Bally Ark

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10 Creativity Apps I Used the Most in 2016 | Inc.com

Your creativity is your ability to generate ideas that are novel and useful, whether for business, art, or other areas. However, to implement your creative ideas, you need tools. I use many helpful apps to let my creative ideas materialize.<p>The criteria for selecting the apps for the following list …

Apps

A Fundamental Guide to Weight Training

This guide covers weight training in detail, although at a level that should be accessible to new trainers and those with some experience as well. If …

Hypertrophy

What High Functioning Anxiety Really Feels Like

"It's silent anxiety attacks, hidden by smiles."<p>A person with high functioning anxiety can look calm on the surface, but underneath that practiced veneer, their thoughts are churning.<p>That’s the message behind a new video from The Mighty<p>, in which a young woman describes the experience of living …

Depression

10 Weird Drinks That Taste Surprisingly Good

These Are the 25 Most Amazing Hotels Across the World

According to TripAdvisor and their many reviews, that is.<p>Let's be honest, your hotel selection can make or break a vacation. Pick a spot with sub-par service, inedible food, an atmosphere that leaves much to be desired, or a lumpy bed and suddenly that's all you can talk about. Because how can you …

9 Quick Total-Body Workouts, No Equipment Needed

Gym-optional, no-equipment-necessary workouts for all fitness levels. You can do this.<p><b>1. These workouts are legit:</b> They all follow the scientifically established protocols for the most effective bodyweight HICT. And they can also all be done in 20 minutes or less.<p><b>2. Each of these workouts will</b> …

Workouts

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

Burn all of the calories, no equipment needed.<p>At the end, you'll have done 100 burpees (and a whole bunch of other stuff). Tips on how to do the moves below.<p>And BTW, you can make this workout more beginner-friendly if you need. Just do 5 of each move, instead of 10. (Hey, 50 burpees is still …

Workouts

13 Things You Should Know About Burning Calories When You Work Out

Science-approved ways to actually increase your calorie burn regardless of your fitness level.

Fitness