Bally

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In Depth Look At Ketogenic Diets And Ketosis

Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits.<p>What exactly is Ketosis? The metabolic …

Nutrition

11 vegan blogs you owe it to your tummy to follow

We’ve already shown you the best vegan Instagram accounts to stalk, but what about the blogs?<p>Our fave vegan bloggers shatter the myth that vegans …

11 foods that reduce your risk of erectile dysfunction

Out of all the 52 foods that boost penis health, there are 10 major ones that can dramatically cut your risk of erectile dysfunction (ED) according …

Your guide to the top nine fermented foods

Sauerkraut, yoghurt and kimchi all make the top nine list.<p>Fermented foods have been a part of the human diet for almost as long as we've been …

Nutrition

14 Fermented Foods to Eat Right Now

For centuries, before we had the accessibility of freezers and canned goods, fermented foods were around to help preserve vegetables and keep them …

Nutrition

An experimental eating regime may slow aging and stave off disease–if you can stand it

With the help of a small stool, Mercy Carrion clambers onto an examination table. The obese 50-year-old woman stands just 115.6 cm (3 feet, 9.5 inches) tall. Despite being overweight, Mercy shows no sign of developing diabetes and has remarkably low blood pressure at 100/70. “That’s why they don’t …

Medicine

The Thirsty 30: raise a toast to Britain's best pubs

A dark, woody space with tables and chairs, though generally not enough of either for everyone to sit in comfort; a counter serving beer and other drinks, along with some fairly basic food; a few cute rustic features – some old pictures, a “real” fireplace. It’s easy to overlook – and to …

7 ways to make your biceps workout harder

Even if you’re changing exercises consistently, there’s still a chance that your program lacks other important elements that necessary to spur biceps …

Workouts

Fasting for weight loss? Here’s why scientists say it works long-term

For the past 12 years, Dr. Steve Mount hasn’t eaten on Tuesdays, Thursdays and Saturdays. Those days are earmarked for fasting.<p>In 2004, he read a …

What no one talks about when they extol the benefits of fasting

<i>Welcome to</i> <i>Dear Julia</i>, <i>a column where readers submit everyday health questions. Which</i> <i>over-the-counter painkillers</i> <i>work best? Is it better to</i> <i>run or walk</i> <i>for exercise? Julia Belluz sifts through the research and consults with experts in the field to figure out how science can help us live happier and</i> …

Holistic Medicine

15 Clinically Proven Herbs and Supplements

<b>How To Survive Without Pharmacies or Doctors ...<br>15 Clinically Proven Herbs and Supplements</b><p><b>Are the best medicines found in nature?</b> The right herbal …

Clear Clogged Arteries and Eliminate Bad (LDL) Cholesterol From Your Bloodstream Using THIS 3 Ingredients Remedy

If you have troubles with fatigue, poor circulation, poor immunity, and problems with your blood vessels, this is the recipe for you.<p>It includes only …

New protein could help burn fat faster

Vital Signs is a monthly program bringing viewers health stories from around the world.<p><b>(CNN) —</b> Research has shown that the fatter your body becomes, the harder it becomes to burn that excess fat.<p>As people eat more fat than they burn, the body stores this excess in various parts of the body and as …

How to supercharge your brain by drinking butter and re-engineering your morning routine

If you’re like most modern professionals, your typical morning consists being jarred awake by a blaring alarm, taking a quick shower, wolfing down …

Best Inflammation Fighting Foods That Promote Health

Although most of us strive to live a healthy life through exercise and a well-balanced diet, there are times when our bodies let us know that things …

Losing fat while gaining muscle: Scientists close in on 'holy grail' of diet and exercise

Researchers have uncovered significant new evidence in the quest for the elusive goal of gaining muscle and losing fat, an oft-debated problem for …

Fitness

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6 cholesterol-lowering foods you didn't know about

Certain foods have been shown to decrease heart disease risk by lowering LDL (bad) cholesterol levels and raising HDL (good) cholesterol. And while you probably know about the cholesterol-busting powers of fish, oatmeal, red wine, beans, and olive oil, if you’re looking for something new to keep …

27 Healthy Desserts You Can Make in a Blender

Soups, sauces, and smoothies are pretty standard fare for a blender. Now, expand the handy kitchen appliance’s repertoire to include dessert! Yep—you …

8 Million People Have Watched This Video of a 3-Ingredient Cheesecake

Don't let looks fool you — this dessert is so easy to make.<p>Three-ingredient soufflé cheesecake, also known as Japanese cotton cheesecake, is a magical thing. It's blowing the minds of people on the Internet right now (myself included). With just three ingredients — eggs, dark or white chocolate, …

From yogurt to kombucha, fermented foods benefit your overall health

<i>Nutritionist Keri Glasman is founder of Nutritious Life and a member of the TODAY Tastemaker team, a select group of nationally recognized lifestyle experts. This is her first column for TODAY.com.</i><p>Your gut is one hot topic. I don’t mean the extra weight you may be carrying around your midsection. …

Nutrition

Best of 2015: “Reversing Type 2 Diabetes Starts with Ignoring the Guidelines”

Out of 500 blogposts last year this was the ninth most popular:<p>When we tipped about this great TEDx talk last year it had been viewed 12,000 times – …

Use This Nightly Trick To Reset Your Body's Circulation And Metabolism For The Next Day

Shares 142<p>In many ways, our feet are marvelous things. For one, did you know that when you walk, your mere toes support half of your body weight? …

Supermarket own-brand mince pies and bubbly triumph in Which? test

A £1.15 box of Lidl pies comes close to beating vastly more expensive version from Harrods in blind tasting<p>Supermarket own-brand mince pies and champagne have triumphed in a consumer group’s taste test, despite costing far less than some of the luxury food and drink sold by upmarket rivals.<p>The …

Pie

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …