Chris ball

11 Flips | 1 Magazine | 1 Follower | @Ball1 | Keep up with Chris ball on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris ball”

CRC - How to Use the Hammer Strength High Row

Reverse Grip Hammer Strength Lat Pull Down

One Arm Dumbbell Row : Best Back Exercises ( Lat exercises )

Fitness Episode 4 - Hammer Strength Seated Row and Life Fitness Seated Row