Bala S

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If You Work at a Desk, Your Tight Lower Back Needs This 4-Minute Stretch Session

You've been sitting hunched over your computer for hours and just realized that your lower back is so tight, it even hurts to straighten up your torso. Your lower back needs some love! Slowly move onto the floor and do this four-minute stretching routine. It not only targets the lower back, but it …


Roshan at 100: The ultimate playlist, plus the story of the three lives of a single song

The legendary music composer had a golden run during the 1960s, but the foundation was set in the previous decade.<p>The story goes that it was Khayyam …


Lindsey Vonn & Elizabeth Olsen Sparkle in Crystal Heels at the ESPY Awards

Lindsey Vonn and Elizabeth Olsen were hard to miss today on the red carpet at the 2017 ESPY Awards.<p>Stepping out in sleek style, they arrived in chic …


Trump Responds To North Korea Missile Test

The latest missile test by North Korea is another challenge for the Trump administration. The president responded to the launch on Twitter. North Korea expert Laura Rosenberger says U.S. intentions aren't clear to either adversaries or allies.<p>Rosenberger, who served in the State Department under …

North Korea

Why Women Really Leave The Men They Love

<i>By Justice Schanfarber</i><p>As a marriage counselor working with men and women in relationship crisis, I help clients navigate numerous issues. While many situations are complex, there's one profoundly simple truth that men need to know: <i>Women leave men they love</i>.<p>They feel terrible about it. It tears …


Relieve Hip and Lower Back Pain With This Piriformis Release Technique

Photo: Kai Wheeler.<p><b>Hip and lower back pain can be super irritating.</b> The type of radiating discomfort that so many people (surfers especially) …