Bakyt

13 Added | 2 Magazines | 16 Likes | @Bakyt2017 | Keep up with Bakyt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bakyt”

This Kettlebell Workout From Jillian Michaels Will Help Give You Ripped Arms

Just when you thought she had done it all in the fitness space, celebrity trainer Jillian Michaels comes back strong to remind everyone that she's not going anywhere anytime soon. She's still releasing killer workouts that will whip you into shape, and they're all available either on her Instagram …

Fitness

This Woman's Photos Prove That Fitness Is About So Much More Than The Number On The Scale

"It's great to have aesthetic goals, but sometimes we place a greater emphasis on them than need be."<p>Instagrammer Cass Hines has an important message to share: Fitness really isn't about your weight, nor can it be measured by how you look. The 33-year-old mom from Victoria, Australia regularly …

Fitness

Science Says You've Been Breathing All Wrong. Here's How to Do It Right

If you sit most of the day, you likely need to reteach your body how to breathe deeply again.<p>Inhale. Exhale. You know how to do that. Or at least, you sort of do. (I'll trust you haven't passed out yet.) The bummer is, scientifically, most of us aren't taking the full, rejuvenating breaths we're …

Yoga

5 Yoga Poses That Guarantee Your Sex Life Will Be Hotter Than Hot

Yoga has long been touted for its body benefits, like relaxing the mind and breath and boosting the immune system, but there's something you may not know: it can also improve your sex life. <i>Score</i>. By working on different poses and exercises during your yoga class, you're firing those muscles in your …

Yoga

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Workouts

We Tested 13 Grocery Store Coffees and Here’s the Best One

We Tested 13 Grocery Store Coffees and Here’s the Best One<p>Before your next coffee run.<p><i>This article originally appeared on Extra Crispy.</i><p>In the kitchen …

Coffee

The 5 most popular workout videos on YouTube right now

Judging by YouTube's new data, people are still kicking January's butt and staying thoroughly on the health bandwagon, after the video sharing platform revealed the top 5 most popular workouts right now.<p>Because while a lot of people start out the new year hoping to get fit and healthier, a gym …

Exercise

Tip: Two Drills to Correct Forward Head Posture

It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.<p>It used to be called "scholar's neck" or "reading …

Pain

A Full-Body Strengthening Workout That Doesn't Require a Single Weight

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Чистые чувства

Ирина Кириенко об ароматах осени<p>Парфюмерная тенденция этой осени складывается из очевидных попыток известных косметических брендов привлечь в свои …

Гид по главным ароматам весны | Журнал Harper’s Bazaar

<b>Le Parfum Resort Collection (2017) — Elie Saab</b><p>Этот красочный фруктово-ягодный букет выставлен напоказ аккурат в парадной зале в духе натюрмортов …

Искусство быть куратором

Вчера, в первый день Каннских львов 2016, международного фестиваля рекламы, СЕО Flipboard Майк МакКью провел дискуссию с Адамом Вайнбергом, директором музея американского искусства Whitney. Модератором секции выступил Кен Аулетта, автор журнала New Yorker и популярный писатель.<p>Во время дискуссии я …

Каково это — быть разработчиком в России, когда тебе сорок

Привет всем, я — сорокалетний программист-самоучка, а это моя история.<br>Пару недель назад я наткнулся на график распределения людей, интересующихся …