Bakyt

34 Flips | 2 Magazines | 19 Likes | @Bakyt2017 | Keep up with Bakyt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bakyt”

Do erectile dysfunction exercises help?

Erectile dysfunction occurs when a man cannot get or maintain an erection. It is common in men of all ages.<p>Muscles, especially those important in …

Muscle

How to Do ‘Outlander’ Star Sam Heughan’s 4-Step Bodyweight Workout

<i>With the new film The Spy Who Dumped Me, Outlander sensation Sam Heughan is on the verge of outgrowing cable TV stardom. Read how he got big-screen</i> …

Sam Heughan

10 things you should never say when making a presentation

Making a presentation at work can be scary. Some of us fear public speaking more than death. However, like many things in life, giving presentations …

Public Speaking

Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves.

Carve out a harder core -- without doing situps -- using a routine that spares your lower back<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this — and lots more ended up with back …

The best foods for boosting your immune system

A strong immune system helps to keep a person healthy. Can specific foods boost the immune system?<p>The immune system consists of organs, cells, …

This 10-Minute Cardio Yoga Workout Will Help Make You More Flexible

Gone are the days where yoga was synonymous with only gentle stretching. Yoga now comes in a range of styles and practices, including Hatha, Iyengar …

4 Ways to Learn Anything in 20 Hours

<i>“Live as if you were to die tomorrow. Learn as if you were to live forever.”</i> — Mahatma Gandhi<p>What if you could learn anything in 20 hours, what would …

9 Alternatives to Coffee (And Why You Should Try Them)

Coffee is the go-to morning beverage for many, while others choose not to drink it for a host of reasons.<p>For some, the high amount of caffeine — 95 …

The Secret to Flatter Abs Has Nothing to Do With Crunches

Want a stronger, leaner core? Make every inhale and exhale count.<p>Take one look at Jill Miller’s core, and you’d guess that the 46-year-old mom of two spends hours at the gym taming her abs into submission. Her secret, however, has nothing to do with intense exercise and a lot to do with the way she …

How to naturally lose weight fast

While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There …

FYI These 3 Plank Moves Engage More Muscles Than Crunches

They’ll work more than just your core.<p>Planks may be challenging, but they’re also an exercise that can literally be done anywhere. Plank at the gym, …

Workouts

How gut bacteria may help to spot and address liver disease

Nonalcoholic fatty liver disease will often have no symptoms in its early stages, so it may remain undetected until it becomes much more difficult to …

A Simple Anywhere Anytime HIIT Workout

When it comes to well, anything these days, people are always looking to get the biggest and quickest “bang for their buck.” Workout-shopping is no …

I'm a Yoga Teacher, and These Are the 15 Poses I Recommend For Weight Loss

Yoga may not be the first thing that comes to mind when you consider shedding fat, getting strong, and losing weight. Even though yoga shouldn't be your <i>only</i> workout if you're trying to change your body and get healthy, it's certainly a great supplemental workout to help you along the way. I've been …

9 Running Tips for People Who Want to Become Runners

Ready to chase your weekend warrior dreams, but aren't sure where to start? Two running coaches help de-mystify the process.<p>Spring marks the time of year when every single person you follow on Instagram seems to be posting a perfectly-framed post-marathon photo, wearing a suspiciously perky smile …

Marathons

Dark Spots Were a Big Problem for Me Before I Tried These

For the past few years, dark spots have been my biggest skin ailment. <i>It's been such a crucial problem and a huge insecurity that I'm sick of talking</i> …

The Best Toothpaste for Removing Stains, Fixing Your Breath, and Not Getting Gingivitis

For something as straightforward as oral hygiene, it’s difficult to find a toothpaste that suits your specific needs. From gum care to whitening to fresh breath, GQ’s Best Stuff rounded up the top pastes in each arena.<p>Consider this list of things that can go awry if you slip up on your oral …

Dentistry

7 Twists On The Missionary Position That Will Make You See It In A Whole New Light

Missionary sex typically scores pretty low on the vanilla-to-kink scales, which is not surprising considering that's how most of us probably lost our …

Real Estate

How to Be More Flexible

These simple moves will help you breathe deep, stand tall, and loosen up all over. You haven’t felt this good since you were doing cartwheels in the …

Melioidosis is a deadly infection, but you’ve probably never heard of it

Every morning, Prasart Songsorn used to wake before dawn to head out to the fields before the tropical sun and oppressive humidity made it impossible to work. Prasart, who spent all his 56 years on his family’s small rice farm in north-eastern Thailand, worked barefoot in the warm mud. Boots …

Public Health

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

This Kettlebell Workout From Jillian Michaels Will Help Give You Ripped Arms

Just when you thought she had done it all in the fitness space, celebrity trainer Jillian Michaels comes back strong to remind everyone that she's not going anywhere anytime soon. She's still releasing killer workouts that will whip you into shape, and they're all available either on her Instagram …

Science Says You've Been Breathing All Wrong. Here's How to Do It Right

If you sit most of the day, you likely need to reteach your body how to breathe deeply again.<p>Inhale. Exhale. You know how to do that. Or at least, you sort of do. (I'll trust you haven't passed out yet.) The bummer is, scientifically, most of us aren't taking the full, rejuvenating breaths we're …

Yoga

5 Yoga Poses That Guarantee Your Sex Life Will Be Hotter Than Hot

Yoga has long been touted for its body benefits, like relaxing the mind and breath and boosting the immune system, but there's something you may not know: it can also improve your sex life. <i>Score</i>. By working on different poses and exercises during your yoga class, you're firing those muscles in your …

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

We Tested 13 Grocery Store Coffees and Here’s the Best One

<i>This article originally appeared on Extra Crispy.</i><p>In the kitchen of my studio apartment I have a Mr. Coffee automatic drip coffee machine, two French …

The 5 most popular workout videos on YouTube right now

January has got people inspired<p>Judging by YouTube's new data, people are still kicking January's butt and staying thoroughly on the health bandwagon, after the video sharing platform revealed the top 5 most popular workouts right now.<p>Because while a lot of people start out the new year hoping to …

Tip: Two Drills to Correct Forward Head Posture

It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.<p>It used to be called "scholar's neck" or "reading …

Wreck

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

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Ирина Кириенко об ароматах осени<p>Парфюмерная тенденция этой осени складывается из очевидных попыток известных косметических брендов привлечь в свои …