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11 Workouts For Ab Day Inspiration

This post is a love letter to ab day, because who doesn't love a workout dedicated to just your midsection? From two minutes to 20 minutes, we hope that one of these 11 workouts will be central to your next ab day.

Workouts

Exactly What You Should Eat if You’re Trying to Lose Weight | Women's Health

Here’s how to fill your plate to start reaching your weight-loss goals—without spending a million hours in the kitchen.<p><b>The Anatomy of Your Plate</b><p>For most young, active women, staying in the 1,600 to 1,900 daily calorie range is a good place to start, depending on your height and how much weight …

20 Flat-Belly Breakfasts You Need in Your Life

Stop bloat before it starts.<p>Shutterstock<p><i>This article was written by Keri Glassman, R.D., and provided by our partners at</i> Rodale Wellness<i>.</i><p>It's the most important meal of the day, so it's only right that it not only nourishes you, but also helps keep you slim. That being said, it's easy to get stuck …

Breakfast

5 Reasons Why You're Gaining Belly Fat—and What to Do About It | Women's Health

<i>This article was written by Sarah Klein and provided by our partners at</i> Prevention<i>.</i><p>Belly fat is bad news, and not just because you'd like to show off flatter abs at the beach. More and more research suggests that waist size is a bigger risk factor for serious diseases than your overall body fat …

Uh-Oh: Your Frozen Berries Could Come with a Side of Hepatits A | Women's Health

Hepatitis A is contracted through contact with feces—so yep, that means poop particles somehow infiltrated the contaminated berries.<p><b>Sign up for Women's Health's new newsletter, So This Happened, to get the day’s trending stories and health studies.</b><p>According to the CDC, there’s no set course of …

9 Deadlift Variations That'll Help You Sculpt That Booty | Women's Health

These nine variations from <i>Women's Health's</i> fitness director Jen Ator, C.S.C.S., will get you started:<p>Bonus: Deadlifts can help improve the flexibility in your hamstrings, since you stretch those hammies every time you lower that weight. And there's nothing we love more than a multi-tasking workout …

How To Get A Smaller Waist: Simple Methods That Will Help

1Be Realistic About the Shape of Your Body<p>It is extremely important for you to determine some realistic goals. Human bodies come in different sizes …

10 Single-Dumbbell Exercises That’ll Help You Sculpt Flat Abs | Women's Health

The key to pulling off exercises like the dumbbell offset shoulder carry—which TBH, doesn’t even look like an abs exercise—is this: “You want to really focus on keeping your core tight and engaged throughout every motion,” says Jen. “Even when it might not seem like a core move, by holding a single …

The Most Effective Butt Exercises for Women

Butt Exercises for Women – If you are a lady who battles to get the ideal shape buttocks you need so you can look and feel provocative, then you’ll …

The 30-Day Squat Challenge That Will Totally Transform Your Butt

We've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps …

No-Hassle Post-Workout Breakfast Recipes

Photo: Istockphoto.com<p>As the old saying goes, “breakfast is the most important meal of the day.” It’s true that a balanced morning meal brings about …

Breakfast

How to Do the Overhead Lunge

The overhead lunge is a weighted variation of the basic lunge that works the entire body and involves nearly every muscle group. By holding weights …

Hip Dip Plank Exercise For Obliques, Core Strength

60 Seconds To Fit <i>is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.</i><p>Up for a more intense plank challenge? Try …

Six Painless Ways to Lose Weight without Sweating Too Much

Losing weight is not an easy task. It can be very stressful. Most people fail to lose weight because they are unable to follow a diet or exercise …

Exercise Ball Stretches for Balance and Stability

When it comes to flexibility and balance, the exercise ball is an excellent tool for targeting both. What makes the ball so versatile is that it can …

A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms

Here's a 15-minute no-equipment workout we think you'll love. Developed by Las Vegas–based trainer Alyssa West, an instructor at TruFusion, this …

Workouts

13 5-Minute Workouts You Can Do Anywhere, Anytime

"I don't have time" is no longer an excuse! Everyone's got five minutes, and these workouts can be done anytime, anywhere. If you don't have dumbbells, grab a couple water bottles (but most of these are totally equipment-free!).<p>The Quickest "We Wear Short Shorts" Leg Workout<p>Focus on Your Lower Abs …