Bailey Schepikoff

38 Flips | 2 Magazines | 39 Likes | 1 Follower | @BaileySchep467n | Keep up with Bailey Schepikoff on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bailey Schepikoff”

Do This Workout 3 Days Per Week To See Results

Whether you’re just starting a fitness regimen or trying to keep up with one, finding the time to work out is half the battle. In a perfect world, …

How to Get Jennifer Lawrence's Superhero Abs

Her former trainer, Dalton Wong, shares some diet and fitness tips, plus an easy to follow workout.<p>As we all know, Jennifer Lawrence is a junk food lover.<p>But despite her proclivity for pizza and fries, she's also maintained a killer physique. One person she can thank for that? Dalton Wong, her …

Fitness

Oil Price Shock, Overvalued Homes Threaten Canadian Banks, Fitch Says

• <b>Prolonged period of low oil prices could cause unemployment to spread</b>• <b><br>Canadian housing 20% overvalued, Fitch says</b>• <b><br>Bank profits will be 'challenging'</b> …

Mark Cuban just invested $1.5 million in our favorite fitness app — here's how to use it

Sworkit<p>On the February 19 episode of "Shark Tank," Mark Cuban decided to invest $1.5 million into the company Nexercise, producers of the fitness app …

Two kinds of low-fee funds – which is better for you?

If you are looking to boost your retirement nest egg with lower-fee funds, you have likely come across advice to invest in ETFs or index funds. But which is better – an index mutual fund or an exchange-traded fund?<p>The choice will vary. But before anything, investors need to consider their …

Deutsche Bank's CoCo bonds have investors fidgeting in their seats

In October, it had announced that it would shed divisions, clients, and employees, and hopefully some risks, and that it would scrap its dividends.<p>January 20, the bank reported "earnings" - in quotes because it was a sea of red ink. It had lost €2.1 billion in the fourth quarter, including €1.2 …

This Is the Hadid Family Member About to Take the Fashion World by Storm

Fashion must run in the Hadid family. Gigi, Bella, and Anwar all have successful modeling careers, but it's older sister Alana who is having her breakout moment. The personal shopper, fashion entrepreneur, and stylist has teamed up with LOFT's line Lou & Grey for a new accessory collaboration. …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

The Top 10 Workout Songs for January 2016

<i>Flickr: YoGeek Mami</i><p>If your New Year's resolution involves getting (or staying) in shape, this month's top 10 songs provide a variety of ways to help you make good on your word. Moreover, the list provides an excellent link between this year and last, as it's evenly split between remixes of 2015 …

Leave deferred sales charges for mutual funds to the dinosaurs

A mutual fund company wants to charge a guy we'll call Nick a fee of about $3,575 to get his own money back.<p>The fund company calls it a deferred sales charge. Think of it as a vestige of a time when fund companies dominated the world of retail investing and could dictate the price of their …

First survivors, and bodies, pulled from China landslide

<b>(CNN) —</b> Rescuers have found the first survivors of a deadly landslide in Shenzhen after a mountain of construction waste engulfed part of the southern Chinese city, collapsing buildings and burying vehicles.<p>Two people were rescued early Wednesday morning after being buried for more than 60 hours, …

China

Canada is considering the 'unthinkable'

It seems as if there is, almost, a feeling of relief that this unconventional tool has come out of the realm of academia and into the realm of real world policy making.<p>More significantly, the Governor stated that the " effective lower bound for Canada's policy rate is around <i>minus</i> 0.5%". In other …

Bank of Canada

20 Notable Non-Fiction Books You Might've Missed This Year

Get thee to a library (or a bookstore).<p>It's both the blessing and the curse of the modern book lover: great titles come out at lightning speed each month in buzzy lists and flashy blurbs. We add them to our reading queues, promising to check out each interesting one when there's time, but as the …

Books

Opinion: These 3 stocks are poised for huge holiday sales

It’s not yet Thanksgiving, but for many retailers, it has been Christmas since the Halloween decorations came down.<p>Lament the fact that the December …

Offshore buyers and their '15% Off' sale on Canadian homes

The Vancouver and Toronto housing markets are the talk of observers far and wide, from the OECD to UBS, and what their frothy nature could mean for Canada going forward.<p>There’s more than those two markets, of course. There’s the generally worrisome level of household debt in Canada, much of it …

Big Wall Street bull ends six-year overweight on consumer stocks in favour of energy

After six years of betting on the U.S. consumer, one of Wall Street's biggest bulls is now boosting his exposure to an unloved segment of the market.<p>Thomas Lee, managing partner at Fundstrat Global Advisors, has opted to upgrade energy to overweight while downgrading the consumer discretionary …

Opinion: Stock-market timing model: Go 100% cash

When Mebane Faber talks, people listen.<p>The chief investment officer of Cambria Investments is a highly regarded independent thinker. He’s among the …

Stock Markets

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun

By now, you’ve probably heard a thing or two (or ten) about interval training. There’s a long list of benefits when it comes to HIIT: It improves …

5 Easy Exercises to Lose Belly Fat Quickly For Women.

Belly fat is a common problem for women. Female hormones cause women to carry more fat around the pelvic area. This is great for pregnancy, but not …

Beach-side Yucatan towns offer ‘Mexico-lite’ living

A three-bedroom beachfront condo in a complex located in Playa del Carmen, Mexico, valued at $1-million (U.S.) (American Realty)<p>Mexico may take regular beatings in international news cycles, but when it comes to vacation housing, the country remains a top choice for investors. The Yucatan, …

China rushes to calm fears over plunging yuan

China's central bank is rushing to calm fears over the yuan's plunge in recent days.<p>The yuan lost ground again Thursday, extending the drop over the past three days to more than 3%, following a move earlier in the week by the People's Bank of China to allow market forces more influence over the …

Dow Edges Up; S&P 500, Nasdaq Slip

Thursday saw wide intraday trading swings<p>U.S. stocks finished little changed Thursday, pausing following two days of tumult spurred by fears over Chinese growth.<p>Stocks have been volatile in recent sessions, as market participants have wrestled with the devaluation of China’s currency and its …

Stock Markets

Millennials don't trust us, investment advisers say

The other day, I asked a financial adviser in Vancouver about millennials. What's a good way to sell young people on financial advice?<p>He stopped me cold. They just confuse him, he said with a light laugh. End of conversation.<p>Millennials – those born from the early 1980s to mid-1990s – may seem a …

10 Steps to a Happier Life, Backed By Research

I went through a number of great books on happiness and pulled together ten research-based tips that can help build a happier life:<p>1) Cut the small …

Happiness

Death of the Canadian dollar: The five stages of grief

The Canadian dollar is under attack on several fronts, from the collapse in oil prices to the different paths being taken by central banks.<p>The loonie lost about 4 per cent in July, sank to below 76 cents U.S. at one point yesterday and again today, and won’t stop there, according to analysts who …

If You Sit All Day, Try This Yoga Pose To Get Out All Those Kinks

This is how to undo the aches and pains of a stressful day.<p>As yoga instructor Jules Mitchell explains in the video above, restorative fish pose is basically the opposite position of the one your body's stuck in all day. Between sitting at your desk and flopping upright on your couch to watch TV, …

Yoga

We Tried It: "Baking," the Makeup Technique That's Blowing Up on YouTube

We’re not talking baking, as in stepping up your culinary skills. We’re talking about a highlighting technique that uses concealer and translucent …

Makeup

Here's How to Prevent a Jennifer Lawrence-Like Tattoo Mishap

When Jennifer Lawrence candidly explained how her H20 tattoo (<i>above</i>) is comically inaccurate, we learned a valuable lesson: Think before you ink. And …

Tattoos