Bailey Colquitt

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What to Eat to Build Muscle and Lose Fat - 10 Super Foods to Help You

If you are training hard at the gym then you may as well turn your hard earned efforts into maximum results. You can do this by ensuring you eat the …

13 photos of people living life to the fullest

TO ME, living life to the fullest means being outside on some sort of adventure. For others that means clinging to the side of a cliff, skiing a …

Hiking

The Only 15 Foods That Are Worth Buying Organic

In a perfect world, all food would be organic and we would all be able to afford it. Instead we're faced with awkward produce-aisle decisions every …

7 Things You Should Look for in a Running Shoe

It's like dating—but to find the perfect sneaker!<p><i>This article was written by Jenna Bergen Southerland and repurposed with permission from</i> Prevention.<p>Yeah, you could run in those cute walking shoes or older-than-dirt trainers, but please don't. "When you run, you hit the ground with force greater …

3 Amazing Juices for Weight Loss

As an added bonus, they all taste amazing.<p>Let us be clear: We're not advocates of purely liquid diets for weight loss. Most juices are missing fiber and protein—both of which are key to feeling satisfied and dropping pounds. That said, enjoying a juice with a meal or as a snack can help you …

10 of the Most Impressive and Exhausting Hiking Routes

For many, synonymous with the word “crusade” is A few hours walking the Transition, Which is more like A Walk good. But These Stories – no more than …

Hiking

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

Top 25 Photographs from the Wilderness #22

Changing Planet<p><b>“As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – as in being able to remake ourselves.” Mahatma Gandhi</b><p>Earlier this month many of us, delighting in the tradition of fresh starts, aligned the 1st of January with …

The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …