Baijon Rose

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The Crazy Simple (But Effective) 15 Minute Workout You Can Do Anywhere

At first glance, you'd expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social media-powered (she's got nearly a half...

How to Use Dumbbells to Tone Your Entire Bod | Women's Health

Exercise 1 Reverse Lunge and Press<p>Stand with your feet together with five-to 10-pounds dumbbells at your sides. Pull the dumbbells up so that you are holding them naturally at your shoulders, with your elbows directly underneath. Take a large step back with your right leg and lower into a lunge <b>(A)</b>. …

5 signs you might be 'skinny fat'

If you’ve always been a normal weight without having to try too hard, you may consider yourself lucky. But the mirror and the scale only tell part of the story: You can look great in a bikini or have a body-mass index (BMI) in the normal range, but if you don’t take care of yourself, you could be …

Holistic Medicine

16 Sci-Fi Things To Look Forward To in 2016

From comics to movies to TV to books, here's what lies ahead in the next year for science fiction and fantasy.<p>2015 wasn't too shabby when it came to sci-fi, but there are great things ahead in 2016. Here are just a few of the things you have to look forward to in 2016 (and there's plenty more we …

Star Wars

The Easy Way to Stop Wasting so Much Time

<i>The Entrepreneur Insider network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

Entrepreneurship

26 weight-loss tips based on science

People are being advised to do all sorts of crazy things, most of which have no evidence behind them.<p>Over the years, however, scientists have found numerous strategies that seem to be effective.<p>Here are 26 weight-loss tips that are actually based on evidence.<p>It is often said that drinking water can …

Nutrition

Everyone loves an a**hole: Science explains our attraction to creeps and deviants

Always falling for the wrong guy or gal? New research suggests it may actually be a part of the human condition<p>Are you a nice, well-rounded person, yet can’t seem to hit it off with the opposite sex? Maybe you need to embrace your dark side, according to a new study that shows people with certain …

Psychology

People who eat more yogurt have smaller waists | Reuters

(Reuters Health) - A review of previous studies suggests that people who eat yogurt have lower body weight, less body fat and smaller waists - but it’s not clear if the yogurt is the reason.<p>A man takes out a packet of yogurt from a refrigerator at a food store in Noida on the outskirts of New Delhi …

Nutrition

6 Superfoods Your Grandmother Ate -- That You Should Too

Back in her day, Grandma probably had no idea what "eating clean" was. And even if you tried explaining it to her, she'd probably say she didn't give a hoot. Still, her diet wasn't all Salisbury steak and Jell-O salad. Your granny and her gang ate plenty of foods that were actually really healthy, …

Nutrition

15 healthy eating habits that work according to scientists

But as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks, and as a result few people actually see any long-term results.<p>Rather than trying one of those, here are 15 science-backed habits that can help boost your health and may help with weight loss as well.

Nutrition

Nasa releases new photos of Pluto that 'make you feel you are there'

The pictures, gathered by the New Horizons spacecraft that swept past the dwarf planet in July, shed new light on Pluto’s mountains, glaciers and plains<p>The newest pictures of Pluto are so up-close and personal that the mission’s top scientist says it “makes you feel you are there”.<p>Nasa released the …

Planets