Baiba Senbruna

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13 Sheet Pan Dinners You Can Make in 30 Minutes or Less

Sheet pan dinners are one of the great culinary trends of the modern world (at least, they are in my kitchen). There's only one pan to keep an eye …

Cooking

6 Stretches For Your Booty Because You Know You Just Spent All Day Sitting On It

Tight hips are a literal pain in the ass. Like, you would think that since your butt lives most of its life in your shadow, it wouldn't present …

Yoga

Spicy Shrimp with Creamy Polenta

This Italian take on the southern favorite is perfection.<p>Directions<p>In a medium, heavy-bottomed saucepan, bring salt and 4 cups water to a boil. Add …

Flavorful Chicken Fajitas Recipe

5 242 261<p>Flavorful Chicken Fajitas Recipe photo by Taste of Home<p>5 242 261<p>This flavorful recipe is definitely on my weeknight dinner rotation. The …

Extra-Easy Lasagna

When we say easy, we mean easy. You don't even have to cook the noodles for this speedy yet impressive lasagna that always gets rave reviews. Lasagna …

Cooking

Braised Lamb Shanks Recipe - Australian.Genius Kitchen

Pre-heat oven to 160c.<p>Heat the oil in a big, heavy-based, oven-proof pan.<p>Brown the shanks well on all sides, remove, fry the garlic, onions and …

Labākā soļanka

<b>Foto:</b> Depositphotos.com<p>Lai arī nav klasiskās sastāvdaļas kā nieres un svaigās liellopa un cūkas gaļas, tomēr zupa savu pilnīgo garšu iegūst arī ar …

Gardā dārzeņu un frikadeļu zupa

Vārošā buljonā (vai ūdenī, jo var zupu gatavot arī uz ūdens bāzes) ieliek uz sakņu rīves sarīvētos burkānus un pavāŗa 5 minūtes.<p>Pievieno sadalītos …

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

You’ve mustered up the energy to hit the gym, try a new workout class, or head out on a long run this week—in other words, you’re crushing this whole …

14 Protein-Packed Lunches for Plant-Based Eating

They say breakfast is the most important part of the day. Well, sorry chia pudding, but we want to argue that by highlighting the fact that lunch is pretty dang important too. Once our morning coffee wears off and we’re headed into the afternoon, we *need* a healthy dose of protein to help us motor …

The 5 Best Gourmet Markets in Madrid

Courtesy of Mercado San Miguel<p>Mercado San Miguel<p>Once used for only grocery shopping, Madrid’s markets have blossomed into hot spots for meals and …

French Pepper Steak (Steak au Poivre)

Get everything you need to make your version at home with our friends from Plated!

Six Stretches to Help Your Stiff Back Feel and Move Better

The reasons for feeling discomfort along your back are pretty complex, but too much sitting or staying in one position for too long can be among the …

Yoga

Cheddar Ham Chowder

In a large sauce pan, bring potatoes, carrots, celery, onion, water, and pepper to a boil.<p>Reduce heat. Simmer 8-10 minutes or until vegetables are …

This Intense 40-Minute Workout Will Blast Body Fat

Less than an hour but more intense than anything you’ve ever done.<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock …

Fighter's Abs: Train Like a Kickboxer

When I was younger, I wanted to get in shape fast. I wanted to get 6-pack abs, defined shoulders, and a powerful looking back. At the same time, I …

Revealed: How the colour of your room affects your mood

<b>Why do we choose certain colours to decorate our home - is it based on our personal tastes or the colour trends for that season? Or is the colour of</b> …

Custom Menswear

Custom Suits & Mens Suits | Tailored Suits | Bespoke Suits

Flat Belly and Tight Booty Cardio Dance Workout

Celebrity trainer JJ Dancer takes dance workouts to a new level and makes your sweat sesh feel like a party. She trains Jenna Dewan, so JJ knows how to make her grooves double as strength-training moves. Get ready to pop, kick, and burn calories when you press play.

10 Steps to Creating the Life You Actually Want

Too many people are living in circumstances that they are not happy with. They do not know that they can actually have the life they want. Some have …

Motivation

Painted Hills, John Day Fossil Beds National Monument, Oregon

Location<br>The Painted Hills are part of the John Day Fossil Beds in central Oregon. Located 75 miles east of Bend and nine miles northwest of Mitchell, …

Nature Photography

Your Answer to This Question Will Determine Your Success in Life

Here's how to know what your fundamental goals are--and keep them from conflicting with each other.<p>Your time on this beautiful planet is brief.<p>The more consciously awake you become, the more you realize how short life really is.<p>You have no time to waste on pursuits that aren't taking you where you …

Self-improvement

Chisel Your Shoulders and Abs In Just 9 Minutes

This 3-move workout will shred your entire upper body<p><b>Trainer:</b> Alexia Clark, personal trainer at Alexia Fitness in Scottsdale, Arizona.<p><b>Benefits:</b> This workout emphasizes the rear deltoids and upper back, giving you muscular shoulders that will bust through any T-shirt or tank top. Beyond aesthetic …

Cook Up These Fluffy And Healthy Blueberry Oat Pancakes

<i>This article originally appeared in the June 2016 issue of SELF.</i><p>These healthy blueberry oat pancakes will make you love mornings again—the …

Breakfast

How to Make the Perfect Cheesy Scrambled Eggs For 1

There are so many ways to make scrambled eggs, but this method is hands down my favorite, mostly because it involves cheese. I firmly believe that cheddar cheese instantly takes scrambled eggs from completely blah to truly tasty — it's the only time I'll make scrambled instead of fried. If you, …

15 Clever Ways To Eat Veggies Instead Of Starchy Carbs

Healthy Eating

The 7 Decorating Mistakes Everyone Makes in Their Living Room

When entering a meticulously designed living room, we feel it right away: the perfect proportions giving the space a certain grandeur, the plush …

Surgical trainees neuropraxia? An unusual case of compression of the lateral cutaneous nerve of the forearm - EM|consulte

Free Article !<p>Orthopaedics & Traumatology: Surgery & Research<br>Volume 96, n° 5<br>pages 603-605 (septembre 2010)<p>Doi : …