Dwayn Epps

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How Ryan Hall Gained 40 Pounds of Muscle | Men's Health

So Hall took a photo of himself with his shirt off and posted it to Twitter to set the record straight. In the picture it was clear that the lifelong distance runner had a new activity: weightlifting. Six days per week he takes to his makeshift gym in the garage to build a body he spent the past 20 …

20 Tips That Will Make You Better at Olympic Weightlifting

<b>The road to success in Olympic weightlifting is often a complex one to navigate.</b> There are many routes to take, some more direct than others. An …

70 Best Bodyweight Cardio Exercises | Men's Health

These resistance-training movements are so effective at annihilating calories for several reasons, he explains:<p>1. They work multiple muscles at once, skyrocketing your metabolism during <i>and</i> after your workout.<p>2. They can be made easier midset so you never have to stop and rest.<p>3. They can be done …

No Barbells: Top 10 Bodyweight Crossfit Workouts

You don't always need a barbell to create a high-intensity WOD. Bodyweight Crossfit workouts can even be a harder test of fitness, especially if your …

Muscle & Fitness: 3 Six Ab Exercises You've Never Tried.

Staying in shape & Seeing results is about getting out of<br>your comfort zone. And when you're traveling and find yourself without a gym or somehow …

The 15 Most Underrated Exercises, According to Trainers

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>The best exercise might be the one you aren't doing. Switching up your usual workout routine will challenge your muscles in new ways and battle boredom, which could make you more motivated to work out in the first place. So if you catch yourself on the …

3 Outdoor Workouts That Are Better Than Running | Men's Health

“You can get a dynamic workout that pushes your limits of strength and stamina through simple bodyweight movements,” says Gideon Akande, winner of <i>Men’s Health</i> Next Top Trainer, who regularly teaches outdoor bootcamps in Chicago.<p>It’s all about the workout design.<p>Use these 3 no-equipment routines to …

Three kettlebell moves for total-body muscle

<b>Old tricks for new muscle</b><p>At <i>MH</i> we welcome the rise of the machines, but have no intention of becoming their slave. While modern training equipment has …

Workouts

I Want a Flat Stomach

<i>Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and …

This 6-Move Resistance-Strap Workout Tones Your Abs and Back Like Whoa

Want a seriously sexy back, too? No problem. "You're working your entire back through pulling movements, which are hard to replicate using your body weight alone," adds Durkin. One last bonus: You don't even need to leave home to use one—you can buy a portable system like TRX for $200 (check …

Sorry, Presidential Candidates: Hope Resides in Groans, Not in Your Rhetoric (Romans 8:22-27)

We asked people about the upcoming 2016 presidential election.<p>Hope Votes<p>It's election season.<p>Hold your groans, but I'm obliged to point out that the 2016 US presidential campaign is gathering momentum.<p>Please, make it stop.<p>So far, eight men and women from the two major parties have formally declared …

Rush Club: a Peek Into the Functional Fitness Underground

<b>When talking to people who have a passion, you can see their eyes light up as they discuss their project.</b> That’s exactly what you see happen when AJ …

6 Best Exercises for Strength

Here's what you need to know...<p>Use power cleans to increase explosiveness on the field and court.<br>• Do front squats to strengthen your quads and improve …

Japanese Fans Name the Spring 2015 Anime That They Continue to Look Forward To

Believe it or not, the spring 2015 anime season is about half over! Charapedia took the opportunity to run one of their 10,000-reader polls, asking …

Manga

17 Bodyweight Exercises for Speed and Strength

Getting in shape without access to a gym or any fancy equipment is totally doable. In fact, bodyweight exercises can not only build muscle and burn …

Exercise

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Matt Fitzgerald Training<p>Matthew Kadey, MS, RD Nutrition<p>Triathlete.com News<p>Kelly O'Mara Lifestyle<p>Susan Lacke Training<p>Susan Lacke Lifestyle<p>Dr. Abigail …

The 21-Day Shred: Chest and Triceps Workout from Day 9

Day nine is a traditional bodybuilding split routine that focuses on developing the chest then the triceps in a primary to secondary fashion. <i>MEN’S</i> …

Workouts

Halo Master Chief Limited Edition Motorcycle Helmet

How To Train Like An MMA Badass

Successful MMA fighters are some of the toughest athletes in the world. To win fights, or even make it through one or two rounds, fighters must …

Georges St Pierre MMA Workout and Diet

Georges St-Pierre MMA Workout and Diet<p>Georges St-Pierre Workout routine and Diet plan. Georges St-Pierre was born on May 19, 1981 is a Canadian mixed …

20 Bible Verses On Strength

God provides strength to those who need it. Here are 20 Bible verses on strength. I hope these encourage you in your walk with God. 1. Isaiah …

Self Control

Improve Your Squat Depth With 5 Easy Warm-Up Exercises

Few things are as shameful in the weight room as as squatting too high. Unless your squat depth is low enough so your thighs are parallel to the …

3 Exercises to Improve Your Shoulder Mobility

<b>For increased flexibility, less stiffness, freer and fuller range of motion, and less pain in your shoulders</b> - try these three exercises <b>daily</b> for one …

Coaching Roundtable: CrossFit Open 15.3 Tips & Advice

by Kristy Parrish | March 13, 2015 12:56 am<p>Well, the 2015 CrossFit Open just turned spicy with the announcement of 15.3, a 14 minute AMRAP of 7 …

Breakdown Sets To Build Up Muscle And Strength

At one end of the weight room, there's the bodybuilder who decrees that high-rep pump training is the canonical scripture for gaining muscle mass. At …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley22 hours …

Fitness

Daily Session: Kettlebell Full-Body Workout

All the really ripped guys in your gym use kettlebells, so naturally you want to use them too. However, you don’t know exactly what to do with it. To …

10-Minute Yoga Workout for Muscle Tone

Improve muscle tone and flexibility with this fast but efficient feel-good yoga flow<p>1. Cat-Cow Pose<p>A<p>B<p><b>A.</b><p>Start in a table top position with wrists …