Tiago Leite

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Best Chest Workout | 5 Cruel and Unusual Chest Exercises You Haven't Tried

<b>Gareth Sapstead | UK Personal Trainer</b><p><b>www.thefitnessmaverick.com</b><p>Most of us have our own go-to exercises that we either stick with for a long time, or …

MagCable Magnet Cable Connector Supports Both Android And iOS (video)

aMagic has created a new type of magnetic cable called MagCable which supports both android and iOS devices and has been designed to make makes it …

The Top 10 TED Talks Every Man Should See

TED Talks can often be overwrought exercises in pop psychology, terrible business advice, and vast oversimplifications of complicated subjects. ("Why I stopped watching porn," for example.) TED at its worst is Thought Catalog read aloud.<p>Yet once in a blue moon, there’s actually some fascinating …

The 5-Pound Dumbbell Exercise That Absolutely Annihilates Calories

Want to melt away belly fat? Step away from the heavy iron and try this explosive movement instead<p>When you want to torch a ton of <b>calories</b> in a short amount of time, you probably don’t even glance at the 5-pound dumbbells. But big metabolic storms come in small packages, says <i>Men’s Health</i> Fitness …

Workouts

Two Dynamic Bench Cycles That Will Blow Your Bench Up

<b>COMPENSATORY ACCELERATION</b><p>The dynamic effort method is used to train the bench press in this manual. This method is defined as lifting a non-maximal …

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

Nutrition

60 Days to Fit: The Workout Plan

A lot of guys go into the gym, push it as hard as they can for days or weeks at a time, then slow down when they either start to feel burned out or …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Fitness