We all want those arms that don't flap in the wind when we're waving hello, right? These five exercises with light weights make it look easy, but the small isometric moves ensure you feel the burn. Grab
The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger.
Elbow plank is already hard, but hold on to your leggings because it's about to get even harder. Grab a pair of hand towels (or paper plates on carpet) and try this sliding elbow plank. Begin in an elbow
Tired of doing crunches every time you want to target your abs? Switch up your routine with this game-changing, tummy-toning, seven-minute ab workout. Do it at home or in the gym, but no matter where do
From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves
Let's talk about your core for a moment: it likely needs to be stronger. You need a strong core for just about every activity, from running to dancing, from yoga to heavy lifting. This simple workout a
When it comes to stretching, there are a lot of options to choose from. But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles