Rebecca Wodzak

11 Flips | 2 Magazines | 3 Likes | 1 Following | 1 Follower | @BWodzak | Activist. Writer. Educator.

9 Practical Tips From My Therapist That I Actually Use Every Day

This is like my mental health toolkit.<p>"Do I???" I said, second guessing everything before I made the leap to a new city. But it's been almost two years since that last session — and she was right. Whenever I find myself feeling anxious, I recall a tip or mantra from our sessions that calms me down. …

The 1-Hour Weekend Activity That Will Totally Change Your Week | Inc.com

The weekends are a time for relaxation and rejuvenation before another workweek starts. Taking time away from work helps with creativity, your mental health, and various other aspects of your well-being.<p>The weekends are also the time that high achievers and peak performers use to ensure growth and …

Productivity

The 1 Book Bill Gates and Warren Buffett Say You Should Read to Succeed | Inc.com

Both Bill Gates and Warren Buffett--two of the most successful businessmen of our time--have said that <i>Business Adventures</i> by finance journalist John Brooks is the read that brought them enlightenment in business.<p>Why this book in particular? Well, the nonfiction publication--released almost half a …

Full text: Trump's address to Congress

<i>President Donald Trump's address to Congress Tuesday as delivered.</i><p>Mr. Speaker, Mr. Vice President, Members of Congress, the First Lady of the United States, and Citizens of America:<p>Tonight, as we mark the conclusion of our celebration of Black History Month, we are reminded of our Nation's path …

Fair Trade

7 Things People With Generalized Anxiety Disorder Wish Others Would Stop Saying

<i>Joy Green of The Mighty on what people get wrong about generalized anxiety disorder.</i><p>Generalized anxiety disorder (GAD) is characterized by excessive, …

3 Proven Rituals That Will Make You Motivated

You know what you’re supposed to be doing… but you’ve come down with a really bad case of “<i>I-don’t-feel-like-it.</i>” You just don’t have any motivation. …

Motivation

30 scientific ways your childhood affects your success as an adult

And while there isn't a set recipe for ensuring achievement and happiness in adulthood, psychology research has pointed to a handful of factors from childhood that can predict success.<p>Here's some of what we know about how your childhood influences your success as an adult:

Science says parents of successful kids have these 11 things in common

Good parents want their kids to stay out of trouble, do well in school, and go on to do awesome things as adults.<p>And while there isn't a set recipe …

Self-improvement

Are you a Dolphin or a Lion? The best time to wake, eat, sleep, exercise or go on a date

You’ve probably already seen a lot of tricks and tips about the “what” and “how” of success (how to lose weight; what to say to your boss to get a pay increase, etc). “What” and “how” are excellent and necessary questions – but there is another crucial question that must be addressed in order to …

How Orgasmic Meditation Finally Made Sex Good for Me

My journey into sexual healing, group clitoral stroking, and going to third base with a bisexual R&B singer.<p>I'm walking around a yoga studio Donald Duck-style: just a T-shirt with no pants or undies, chach fully in the breeze. About eight other women are also hanging out...literally. The men in the …

11 Brilliant Sex Tips From Yoga Instructors

Go with the ~*~flow~*~ to have more fun in bed.<p>Like cheerleaders and gymnasts, yoga instructors often have to field the innuendo-laced question, "How flexible are you?" Yes, they're usually pretty flexible. But — because you know this is what the asker was implying — that's not the only reason …