B. Walborn

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The Best Exercise for Ripped Abs

Ignore those gimmicky ab workout devices you see on late-night television. To get a ripped torso and a shredded six pack, you need to combine two …

Workouts

2 names that explain why Republican politicians are afraid of criticizing Donald Trump

<b>(CNN) —</b> While President Donald Trump was busy rhetorically destroying America's neighbor to the north and disrupting the broader G7 conference over the weekend, you could have heard a pin drop among congressional Republicans.<p>And while the President was in Singapore meeting with North Korean leader …

Republicans

12 Mystery Novels for Fans of Literary Fiction

To celebrate the birthday of Arthur Conan Doyle, we’re writing about all things Sherlockian/ACD today. This list of literary mystery novels is …

Books

25 Short Thrillers and Mysteries You Can't Even Pretend You Don't Have Time to Read

We get it — you're busy. You're lucky most days if you can even squeeze in a 10-minute workout. There are plenty of books out there too weighty to tackle when you're pressed for time, but lucky for you, we've put together a list of bite-size books that you can finish in a weekend (or even in a …

Books

Ssh! Seven Book Recommendations for Fans of "A Quiet Place"

If you’ve just seen director-star John Krasinski’s thriller <i>A Quiet Place</i>, you’re probably still walking on tiptoe. The story about a family …

7 Literary Novels That Sparkle With the Magical and Surreal

<i>If you've ever wondered what you'd actually do in zombie apocalypse, immerse yourself in this list of speculative fiction where the big "what ifs"</i> …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

The lower-body workout that will get you ready for summer

<b>Superset 1</b><p>Perform a set of each box jumps and kettlebell swings, then take 30 secs rest. Repeat until you've completed four rounds total.<p>01<p>Box</b> …

15 Healthy Sandwich Ideas That Make Lunchtime Sensational

When you need to change up a stale lunchtime routine, a sandwich is the perfect place to start. Something as simple as two pieces of bread leaves room for an indefinite amount of stacked creations. And when done the right way, it makes for a filling, healthy, and nutrient-rich option. Let the …

Healthy Eating

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

This simple sum tells you just how many calories you need in a day

We all know that the average woman should be consuming 2,000 calories in a day, while men need 2,500. But just how true is that, exactly?<p>Well, the true number of calories you need depends on your height, along with other factors such as how much exercise you do and how fast your metabolism is. But …

Fitness

Make This Greek Avocado Chicken Salad and Eat It All Week

Chicken salad and tuna salad are tried-and-true lunch staples. I don't think there was ever a time that I went to my grandparents' home and opened …

The Zac Efron workout to get a beach-ready 'Baywatch' body

INFphoto.com<p>INFphoto.com<p><b>Duration</b> 45<p><b>Exercises</b> 8-10<p><b>Equipment</b> Yes<p>It’s a pretty safe bet that <i>Baywatch</i> will go down as the biggest blockbuster of the …

13 Pieces Of Indispensable Wisdom From Ursula K. Le Guin

"The hell with The Great American Novel."<p><b>In her new</b> collection of essays, beloved fantasy and science fiction writer Ursula K. Le Guin meditates on aging, literature, human nature, and, of course, cats. Pulled from her blog, her short pieces are as funny as they are thought-provoking — little …

Gorgeous Calm Video Games That Make You Feel Like An Angel

When we say “Video Games” a screen of shooting, Killing, Running away from enemies, appears instantly in our brain because in majority those are the …

Paranormal

Best triceps exercises: The only 7 tricep workouts you need to know

Best triceps exercises: The only 7 tricep workouts you need to know<p>While the biceps constitute a sizeable portion of your arms, the triceps comprise …

Workouts

The Very Best Upper-Body Exercise

The Pullover, Reinvented<p>Pullovers Work Damn Near Everything<p>Pullovers are one of the most underrated exercises. Besides improving stability and …

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

16 best exercises for bigger biceps

Tired of your T-shirt sleeves blowing in the wind? Clicking on this article is your first rep to bigger biceps, triceps and forearms that'll turn any …

The workout plan to get six-pack abs in 6 weeks

wundervisuals/Getty Images<p>wundervisuals/Getty Images<p><b>Duration</b> 60-75<p><b>Exercises</b> 5-8<p><b>Equipment</b> Yes<p>For most guys, ripped abs are the holy grail of fitness: …

Workouts

How to build muscles to look better in your T-shirt

While attacking the large muscle groups in your upper body—your back, chest, shoulders—is obviously important, the key to looking great in a t-shirt …

This Intense 40-Minute Workout Will Blast Body Fat

Less than an hour but more intense than anything you’ve ever done.<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock …

Workouts

The triple-threat workout to attack your abs from every angle

<b>Duration</b> 45–60<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>It’s 2017, and you’re determined to finally get the rock-hard abs you’ve always said you wanted. You’ve …

Health