Richard T Hernandez

182 Flips | 1 Magazine | 17 Likes | 5 Following | 1,619 Followers | @BUCKAROO1 | Keep up with Richard T Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard T Hernandez”

Forget the Dumbbells! These Intense Workouts Use Just a Wall

Feel like you can't work out because you don't have a gym or equipment? That's no excuse, because these intense, effective moves use a wall. Burn calories and and build strength in ways you never imagined. Yes, one of these videos even shows how to do burpees using a wall! Find a wall, and give …

Workouts

HUMANOID HISTORY

December 31st, 2016 at 9:30AM<p>lulugoethe:<p>humanoidhistory:<p>Carrie Fisher with <i>Return of the Jedi</i> friends on Stinson Beach in Northern California, 1983. …

6 Reasons to Upgrade to RebelMouse from WordPress

The huge gap between current CMS offerings and what the world needed occurred to me during my time as CTO of The Huffington Post. When we were …

Hip Flexor Stretch - Kettlebell Gym

Welcome to Kettlebell Movement for a lesson on stretching. Today, I am going to demonstrate the most effective hip flexor stretch that I have ever …

The Story Behind the One-Pan, Nine-Minute Pasta Recipe That Took Over the Internet

<i>This post originally appeared on Food52.</i><p>This genius pasta makes its own sauce, all in one pan, in nine minutes—you’ve probably already cooked it (or …

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The Truth About Cast Iron Pans: 7 Myths That Need To Go Away

If you haven't noticed, I'm a big fan of the cast iron. When I packed up my apartment last spring and had to live for a full month with only two pans in my kitchen, you can bet your butt that the first one I grabbed was my trusty cast iron skillet. I use it for the crispest potato hash and for …

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Seeker — Why Is It so Hard to Sleep!? Sleep may be one of...

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Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

22 tips for navigating New York like a pro

With 8.4 million people crammed into a tiny space, New York has some unwritten rules which allow the city to operate at supreme efficiency.<p>Unless …

Food Trucks

What Really Works When You're Too Anxious To Fall Asleep

Why is it that just when our heads hit the pillow our thoughts take off in a sprint?<p>Our brains have this annoying tendency to ruminate on worst-case scenarios and other negative reflections at night -- and all that worry is <i>seriously</i> disrupting our ability to fall asleep.<p>"Anxiety is an emotion that …

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Thank you to all of our loyal readers for making PWMania.com one of the most popular and largest wrestling websites on the internet today! PWMania …

Life Tips💡 on Twitter: "http://t.co/Bssh5mVzbM"

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Life Tips💡 on Twitter: "http://t.co/VWsFqFZ6Ic"

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Excuse The Puns on Twitter: "How to run a 5k http://t.co/l0o6IE7H5Y"

Replying to @<b>TheGoogleFactz</b><p>“@<b>TheGoogleFactz</b>: How to run a 5k pic.twitter.com/hRavOq0Ytj” wow, this was very helpful<p>0 replies 1 retweet 9 likes<p>New …

Halloween Costumes

Great Halloween costumes are rare. Too many people pick something up off the rack. Or they use the holiday as an excuse to wear too little in an …

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Life Tips💡 on Twitter: "http://t.co/9cORwxvndk"

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The Best Swiss Ball Abs Workout

8 Little Ways to Become a More Well-Rounded Person

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Seasoned conversationalists are usually great storytellers and can carry on a conversation about a wide range of topics. When you’re knowledgeable and well-read, small talk can become more than an opportunity to pass the time. Instead, …

8 at-home workouts to lose weight and build muscle

You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite …

The Right Way To Iron A Dress Shirt

The fact is a lot of grown men don't know how to iron a shirt. It's nothing to be ashamed of if you don't know how. Growing up, dear old mom probably ironed your dress shirts whenever you needed one and now your wife does this chore.<p>But a man needs to be self-sufficient. He shouldn't have to rely …

5 Mistakes You're Making With Chicken

There are a few tricks to avoid dried out, rubbery or charred poultry, says cooking instructor James Peterson in his new book <i>Done.: A Cook's Guide to Knowing When Food Is Perfectly Cooked</i>.<p>By Lynn Andriani<p><b>You're Letting the Legs and Wings Fly</b><p>Trussing a chicken before roasting is not just for fussy …