BREA CROFOOT

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6 Powerful Ways to Improve Mental Health

Mental health is intrinsically linked to your diet. Studies have shown that certain nutrients and deficiencies are increasingly responsible for the …

New Evidence for the Necessity of Loneliness

A specific set of neurons deep in the brain may motivate us to seek company, holding social species together.<p>As social animals, we depend on others …

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

Stand Up for Flat Abs

Challenge your core with this fast belly-tightening routine you can do on your feet<p>When you want to sculpt lean, sexy abs, doing crunches is highly overrated. Why? On-your-back moves target just one part of your midsection and leave out the deep-lying muscles that cinch in your waist. This upright …

8 Moves to Make Your Pancake Butt Pop

You won't even recognize your booty.<p>PSA to any women who's dreamed of having a bigger, rounder butt: You don't need to settle for the buns you're born with.<p>Give your backside some sexy pop (and strength!) with the workout below, designed by fitness trainer, health coach, and fitness model Elizabeth …

The Workout That Burns 346 Calories In 13 Minutes | Men's Health

Compare that to running at a 10-minute mile pace for the same amount of time, which burns 146 calories, according to California State University research. Or CrossFit’s notorious Cindy workout, which burns 261 calories but takes 20 minutes, scientists at Kennesaw State University found.<p>For the …

Nighttime Workouts That Don't Leave You Wired - Women's Running

<i>*Courtesy of The Fitnessista</i><p>It’s amazing to get in a workout at any point of the day, but sometimes if the workout is too intense, or too late, it …

The Kettlebell Weight Loss Workout

If you want to minimize your time in the gym and maximize your calorie burn and results, grab a pair of kettlebells. Most exercises using the …

10 exercises to develop the best pecs in the gym

1. Barbell bench press<p><b>How to do it:</b> Lie on a bench with your eyes in line with the bar. Position your hands slightly-wider-than-shoulder-width apart …

Love your wife? This man wants to help you to find another

But, says Nathan Rambukkana, author of <i>Fraught Intimacies: Non/Monogamy in the Public Sphere</i>, some members of the non-Muslim site are looking for more …

Success and Luck: Good Fortune and the Myth of Meritocracy

In <i>The Success Equation</i> Michael J. Mauboussin teased apart the relative roles of skill and luck in performance and introduced the paradox of skill: …

What We Cannot Know: Explorations at the Edge of Knowledge

About the Book<p>Britain's most famous mathematician takes us to the edge of knowledge to show us what we cannot know.<p>Is the universe infinite?<p>Do we …

Higgs Boson

This Is How To Make Good Habits Stick: 6 Secrets From Research

We all want to get to the gym, be more productive, be kinder to our loved ones… and then we don’t do it. Why?Well, building solid personal habits can …

Self-help

1 in 5 Americans Expects to Die in Debt. Here's How You Can Avoid Being Among Them

Americans certainly aren't strangers to debt, with the average U.S. household carrying over $15,000 in credit card debt, $168,000 in mortgage debt, and $48,000 in student loan debt. But it's not just young Americans who owe heaping sums of money. A 2015 Pew Charitable Trusts report confirms that …

How I Made It: Eva Ho of Susa Ventures

<b>The gig:</b> Eva Ho, 44, is a general partner at Susa Ventures, a technology fund she started that invests mainly in data-focused start-ups. Susa raised $25 million as a seed fund in 2013 and is aiming to raise an additional $50 million. In March, she became one of two entrepreneurs in residence at Los …

Top 51 Motivational And Happiness Zig Ziglar Quotes

Zig Ziglar born on November 6, 1926, died on November 28, 2012, was a famous American author, a perfect salesperson, and an influential motivational …