BOXROX

2,432 Flips | 3 Magazines | 23 Likes | 18 Following | 216 Followers | @BOXROX | BOXROX - Competitive Fitness Magazine is the world's most widely reaching magazine for fans of Crossfit and functional fitness. With 250.000 monthly readers from more than 180 countries it connects the worldwide fitness community. The magazine and its 120+ active contributors currently cover many topics including Crossfit, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

No Rack, No Problem! Watch This Easy Steinborn Squat

No rack, no problem! Watch this man do a Steinborn Squat w/o any problems! Tag a mate who should see this! • • : @13arseniyA post shared by The WOD …

Check Out This Harsh EMOM Workout from Björgvin Gudmunsson

Snatch balance and front squats:• 130/285 triple on the snatch balance<br>• beltless 155/340 front squat double.<br>Gudmundsson did 10 sets of doubles but did it …

Workouts

Alethea Boon Plays With Her Gymnastics Skills. Try These V-Snaps Variations

<b>3×30 V-snaps:</b> • Set 1: Controlled keep feet off floor<br>• Set 2: Speed it up keep feet off floor<br>• Set 3: For speed feet can touch floor<br>“Always a fan of slow …

Gymnastics

How To Improve Mechanics, Consistency and Intensity Within Your Training

<b>Technique Tips for the 25 Most Important Exercises in Crossfit</b>The post How To Improve Mechanics, Consistency and Intensity Within Your Training …

CrossFit

Can You Beat This Girl at Strict Pull Ups?

How many strict pull-ups can you pull off? Tag a mate to issue a challenge! • • : @marcusbondibeachA post shared by The WOD Life (@thewodlife) on Oct …

Workouts

Getting Comfortable Upside Down: Developing Your Handstand Technique for CrossFit

This last weekends invitational being a testament to this, with Dave Castro stating that we will be seeing more of the handstand walk obstacle course …

Yoga

Froning, Fraser, Khalipa: Check Out The WOD that these 3 CrossFit Legends Did Together

10 rounds:• 10 GHD<br>• 10 STOH (60kg)<br>• 10 box jumps (no rebounding) <br>08 | 16 | 11 …Some fitness happened today. #HWPOA post shared by Mathew Fraser …

CrossFit

David Beckham Drops into CrossFit Union Square for a WOD

When Football (Soccer)meets @crossfit . Was a pleasure @davidbeckham _ #crossfit #thetrainingplan #unionstrong #reebokA post shared by Elizabeth …

David Beckham

7 Functional Bodybuilding Core and Ab Exercises

Dumbbell Side Plank Rotation“A great combination of scapular strengthening and mobility. Use side plank rotations to build back lost range of motion …

Watch Kari Pearce Destroy the Handstand Walk Course at The CrossFit Invitationals

Fifty point five seven seconds. @karipearcecrossfit – #CrossFit #CrossFitGames #CrossFitInvitationalA post shared by The CrossFit Games …

Gymnastics

Charlotte ‘Lottie’ Spence: Interview with Military Background CrossFit Athlete

<b>Can you give a brief bio about yourself , where your from and how you got into CrossFit?</b>I’m from the Lake District in Cumbria (Up North), I grew up …

CrossFit

Sara Sigmundsdottir Explains What Went Wrong at The CrossFit Invitational

“I´m not one to be making excuses but i feel I need to do so now. I arrived in Australia a week ago. I felt great when I arrived but then on the …

Hafthor Bjornsson “The Mountain” Breaks Icelandic Squat Record with 440kg Lift!

“My new PB Squat 440kg/970lbs.” My new PB Squat 440kg/970lbs. This is the heaviest squat in Icelandic history.. 1000lbs getting closer!! Who said …

Mountains

Gensan Italian Showdown 2018 – Prove Yourself, Live in Milan

<b>More than just another throwdown.</b>The <b>Gensan Italian Showdown</b> has grown to be the biggest gathering of fitness enthusiasts in Europe, attracting …

Airports

Thuri Helgadottir Re-Invents Classic Girl WOD Fran

“I did Fran w/ a Fat bar (35 kg) and C2B pull-ups ➡️ time: 3:21 ⏱” Last round of today’s WOD with the @wodproofapp – I did Fran w/ a Fat bar (35 kg) …

CrossFit

The New North American/Canadian Regionals for The 2018 CrossFit Season Have Been Released

Canada, Canada West and The Californian Regional will be now be combined into one Regional. The remaining Regions will remain the same. This will …

Canada West

Full Details for All Changes to Team Competitions at 2018 Regionals and CrossFit Games

Dave Castro announced earlier today that teams will now consist of only 4 members instead of 6. He released the news after the completion of the …

CrossFit

Latin America Will Get it’s Own Regional for The 2018 CrossFit Games Season

After the conclusion of the 2017 CrossFit Invitational, Dave Castro made several anouncements about how the system will be restructured for next …

Latin America

Europe Will Be Split into 2 Regions for The 2018 Regionals

During the cool down show after the 2017 CrossFit Invitational, Dave Castro announced some big changes that will be taking place during the 2018 …

Northern Europe

BREAKING CROSSFIT NEWS – The Pacific Team Win the 2017 CrossFit Invitational!

THEY DID IT! – The @romwod Pacific Team led from wall to wall in a dominant showing on Australian soil. The Aussies are 2017 Reebok CrossFit …

CrossFit

Full Details for Event 3 from The CrossFit Invitationals

EVENT 3<br>–<br>6 rounds for time of:<br>4 synchro bar muscle-ups<br>8 synchro hang power snatches, 135/85 lb.<br>–<br>All exercises in this event must be synchronized. In …

CrossFit

Event 2 of The 2017 CrossFit Invitational Has Been Released!

EVENT 2<br>–<br>For time:<br>Handstand-walk course<br>–<br>Athletes will progress through the handstand-walk course one at a time. Each athlete will have 2 minutes to …

CrossFit

Talking Training and CrossFit With Games Athlete Adrian Mundwiler

Training<b>Hey Adrian, so what does a typical training week look like for you?</b>During the week I try to go by feel. So let´s say I wake up in the morning …

CrossFit

Sara Sigmundsdottir May Be Out of Team Europe at The CrossFit Invitational!

Sara Sigmundsdottir is currently dealing with a stomach bug and a fever. If Sara doesn’t recover in time then Sam Briggs may have to jump in and fill …

CrossFit

CROSSFIT NEWS – Dave Castro Announces Event 1 of The 2017 CrossFit Invitationals

Event 1, for time:• 40 rope climbs, total <br>• 35/20-cal row, each<br>• 30/20-cal Assault Bike, each<br>• 30 Worm cleans, total <br>Though announced by the Yarra River, …

CrossFit

10 Types of Burpee You Haven’t Tried Yet

1. The Burpee-Pull UpWho doesn’t love burpees? Who also doesn’t love pull ups? Combine the two and what do you have – other than something you hope …

5 Common Split Jerk Mistakes (and How to Fix Them)

“Here are the 5 points of performance we look for when receiving a jerk in that split position:<br>– <br>#1. Weight on the heel of the front foot. <br>#2. Front …

Hips