BOXROX

1,568 Added | 3 Magazines | 23 Likes | 18 Following | 96 Followers | @BOXROX | BOXROX - Competitive Fitness Magazine is the world's most widely reaching magazine for fans of Crossfit and functional fitness. With 250.000 monthly readers from more than 180 countries it connects the worldwide fitness community. The magazine and its 120+ active contributors currently cover many topics including Crossfit, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

The 6 Unspoken Laws of Crossfit

These 6 unspoken laws make life easier for everybody in the Box and create the right environment for progress and improvement.

CrossFit

5 Endurance WODs to Build a Powerful Engine for Crossfit

Endurance WODs in your Crossfit training are a vital way to build mental strength, aerobic capacity and the ability to just keep going. Long, slow …

CrossFit

10 Types of Crossfit Athletes you Find at the Box

Have a think about all the athletes in your Box and see if you can match them with these categories.

CrossFit

Talent in The Land of Fire & Ice - What Makes The Icelandic Athletes so Good?

The Icelandic Athletes are world renowned within Crossfit and Strongman for their talent, drive and achievements. But why are they so successful?

Iceland

8 Myths about Crossfit that Simply Aren't True

en_US<p>article<p>Which misconceptions have you heard that you would you add to this …

CrossFit

7 Exercises Every Crossfit Beginner Needs to Master

Working on the basics is the best place to start on your journey towards becoming the best version of yourself.

5 Tips to Improve your Chest 2 Bar Pull Ups

CrossFit

20 Memes that All Crossfitters Will Understand

en_US<p>article<p>Time to relax and have a laugh.<p>https://www.boxrox.com/memes-crossfitters-understand/<p>BOXROX<p>2017-04-28T09:26:57+02:00

CrossFit

Challenge Wolverine - Can You Beat Hugh Jackman's 5000m Rowing Time?

Logan went on holiday so he decided to jump on the rower when he came back and blow away the cobwebs.

CrossFit

5 Tips to Make Wall Balls Easier for Crossfitters

Wall Balls hurt. They are one of those exercises that really test you deep down, making your legs and arms scream out for you to stop. Here are 5 …

15 Signs you are Obsessed with CrossFit

‘Obsession is a word that the lazy use to describe the dedicated.’ With that in mind, check out our list to find out if you have a serious case of …

30 Inspirational Quotes for Crossfitters

Motivation is a vital factor when it comes to reaching your Crossfit goals, no matter what they might be!

4 Reasons Why Crossfitters Need to do More Triplanar Training

Triplanar training will help to improve your strength, movement and mobility holistically, as well as uncover weaknesses and imbalances.

CrossFit

Carolinne Hobo Smashes Her Way Up to a 157 kg (345 lb) Squat!

7 Foods Every Crossfitter Should Include in Their Diet

Healthy Eating

10 Problems Only Female Crossfitters Will Understand

CrossFit

5 Basics for Nutrition That Every Crossfitter Needs to Follow

Whatever your goals - fat loss, improved health, better performance - make sure you are following these important principles.

Nutrition

Before and After - 12 CrossFit Games Athletes Before They Were Famous

CrossFit

8 AMRAP Workouts to Forge Mental Strength and Conditioning for Crossfitters

CrossFit

5 Videos to Help You RX Muscle Ups

Workouts

6 Exercises to Improve Squat Mobility for Crossfitters

Better squat mobility will help you to improve the huge majority of lifts and movements in Crossfit.

CrossFit

Get Motivated! 4 Impressive Lifts from Sara Sigmundsdottir

en_US<p>article<p>Sara on fire!<p>https://www.boxrox.com/crossfit-4-lifts-from-sara-sigmundsdottir/<p>BOXROX<p>2017-04-26T15:38:41+02:00

CrossFit

3 Easy Breakfasts for Post-Workout Recovery

These easy breakfasts will replenish your body after a hard morning session in the Box and get you set up for a successful day ahead.

Muscle

3 Tips to RX your Double Unders

en_US<p>article<p>Time to master this tricky exercise.<p>https://www.boxrox.com/tips-rx-your-double-unders/<p>BOXROX<p>2017-04-26T13:02:26+02:00

CrossFit

8 Barbell Warm Ups to Improve your Lifting for Crossfit

CrossFit

7 Fat Burning AMRAP Workouts to Build Strength & Conditioning

CrossFit

Jonne Koski Shows the Funniest Way to Cheat in Crossfit

CrossFit

4 Vital Steps to Recovery after Crossfit Training

When we train we apply stress to the body. The body reacts in such a way as to meet the demands of the stress and prevent damage.

Muscle

Top 10 Crossfit Bodyweight Workouts

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time …

CrossFit

7 Exercises for Defined Abs and a Powerful Core for Crossfit

Workouts