BOXROX

2,367 Added | 3 Magazines | 23 Likes | 18 Following | 156 Followers | @BOXROX | BOXROX - Competitive Fitness Magazine is the world's most widely reaching magazine for fans of Crossfit and functional fitness. With 250.000 monthly readers from more than 180 countries it connects the worldwide fitness community. The magazine and its 120+ active contributors currently cover many topics including Crossfit, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

CrossFit Invitational Throwback: Pat Vellner Smashes a 161 kg Clean & Jerk

en_US<p>article<p>Pat shows exactly why he deserves to stand on the podium at The CrossFit …

CrossFit

Why is CrossFit so Expensive?

You probably figured out that CrossFit seems to be expensive. In most cases more than 100€ per month. This article explains why?

CrossFit

Build "Durante Abs" with This Gymnastic Workout from BK Gudmundsson

CrossFit

New PR - Ricky Garard´s First Post From His Box After the Doping Scandal

en_US<p>article<p>"I will choose to move on & take a chance in the …

CrossFit

What, Where and How to Watch The 2017 CrossFit Invitational

Learn all about The 2017 CrossFit Invitational. Here is all the information on all the Invitational teams. Find out how and where to watch it.

CrossFit

Josh Bridges and Dan Bailey on The CrossFit Podcast

en_US<p>article<p>Hanging out with two of CrossFit's Good Dudes.<p>https://www.boxrox.com/josh-bridges-dan-bailey-crossfit-podcast/<p>BOXROX

CrossFit

Try Brent Fikowski's Favourite Strength Exercise for Handstand Push Ups

en_US<p>article<p>Train like the second fittest man on …

CrossFit

5 Simple Progressions to Help you Master Pistol Squats

Pistols Squats are a great way to improve leg strength, balance, coordination, mobility and motor control.

CrossFit

The 5 Stages of Training on an Assault Bike

Kelley Jackson: “After coaching 5 classes through assault 🚴 intervals at CrossFit Gambit I started to see some patterns 🤔"

CrossFit

Interview with Sara Sigmundsdottir – “Why I Want to Win The CrossFit Games”

<b>Hey Sara, so what have you been up to since the CrossFit Games finished?</b>I took a good 3 week vacation and traveled around the Caribbean!<b>How did you</b> …

CrossFit

Transformation of Carleen Mathews – From Obesity and Eating Disorders to the CrossFit Games

“#tbt to college days of being overweight, from all the drinking, to out of college when I was in my eating disorder, still drinking heavily, but not …

CrossFit

7 Important Exercises to Improve Pulling Strength for Athletes

During an excellent gymnastics seminar with Kari Pearce recently at Argo Athletics in Berlin, the question of pulling strength in CrossFit came up. …

Bodybuilding

A Few Easy Tricks to Help You Scale Rope Climbs

• Attach a rope to the rig and focus on what your legs are doing. Let them become efficient in the wrap and “pull up”.<br>• Your chin should be well above …

CrossFit

Coach Didier Couvreur Was Beaten Into A Coma: CrossFit Helped Him to Stand Up Again

<b>The following story was written by Didiuer Couvreur, a CrossFit coach from Belgium:</b>I am a trainer at CrossFit Roeselare in Belgium. I have been …

CrossFit

Noah Ohlsen: How to Master the Butterfly Pull Up

These days it seems like everyone has mastered the butterfly pull-up, but I’m sure they’re are some people out there still fighting to find the flow. …

CrossFit

Impressive 85kg Snatch Save from Katrin Davidsdottir!

That time @KatrinTanja left no doubt that she is the queen of saving snatches (85 kg), during practice for the 2015 CrossFit Invitational in Madrid, …

CrossFit

How I Used CrossFit to PR My Half Marathon Time

I didn’t utilize a volume periodization training platform (one that adds miles each week until you hit a determined plateau and then taper down). …

Marathons

Surprise CrossFit Marriage Proposal Goes Viral and Reaches Over 12,000,000 Views

“Biggest secret I have kept from the bros haha!! I think after 7 years of friendship and almost 2 years of dating it was time to ask the question. …

Marriage

7 Sources of Healthy Fats to Include in your Diet

Nothing is ever just black and white. Not in CrossFit or in nutrition. The same applies to fats.Seen as the bad guys by many people, fats are often …

Nutrition

CrossFit New England Honour Lives of 24 Navy SEALS With 24 WOD in 24 Hours

en_US<p>article<p>In total, over 350 workouts were completed by CFNE members in 24 …

CrossFit

Strengthen Your Core and Abs With This Short Workout From Kristin Holte

⭐️C O R E P O W E R ⭐️⠀⠀⠀⠀ ⠀⠀⠀⠀ You can do more with a strong core! ⠀⠀⠀⠀ ⠀⠀⠀⠀ #CorePower #BeMoreHuman #ReebokNordics #Puori #MakeStrongStronger …

CrossFit

The 2017 Invitational Pacific Team Got Two Fittest Women on Earth

Led by coach James Newbury—who will also compete—the team is comprised of Fittest Woman on Earth Tia-Clair Toomey, second-fittest woman on Earth Kara …

CrossFit

Ricky Garard´s Girlfriend Melissa Bevacqua Talks About the Drugs Suspension

“Ricky Garard is the most humble, loyal & selfless person I have ever had the pleasure of knowing. I am so grateful to share a life with him, a life …

CrossFit

Smash Your Engine With The Sam Briggs Air Bike Challenge

“When the air con in the gym is bust you have to keep the members cool somehow ”• 12 rounds<br>• 30 all out effort @assaultairbike cals<br>• 4;30 rest<br>• Rest 10;00 …

CrossFit

Introducing The 2017 Invitational USA Team

Sixth-place 2017 Games finisher Tennil Reed-Beuerlein will be joined by 10th-place finisher Kari Pearce on the women’s side, while perennial Games …

CrossFit

5 Gymnastic Workouts to Improve Core Strength for Crossfitters

Gymnastic workouts are a great way to build core strength as an athlete. When it comes to gymnastics, powerful core strength is absolutely essential …

CrossFit

400kg x 2 – Hafthor Bjornsson “The Mountain” Hits Incredible New Squat PB

Personal best Squat 400kg/881lbs 2reps. Very happy with today’s session. This session takes me one step closer to my goal of squatting 455kg/1003lbs …

CrossFit

CrossFit Mum Teaches Her 6 Month Old Son How to do Press Ups

CrossFit trainer @jmaring14 and her 6-month-old son ❤️ #crossfit #crossfitchanute 🤳 @jmaring14A post shared by CrossFit (@crossfit) on Oct 5, 2017 …

CrossFit

Special CrossFit Moments – New Unbroken Double Unders PR for 63 Year Old Joyce

<b>Jamie Hagiya:</b> “Being an athlete is great and all, but this is what makes my heart so full and happy!”“63 yr old Joyce is back, and got a Pr of 10 …

CrossFit

How Drug Testing Works for CrossFit Games Athletes – Full Interview with CrossFit’s General Manager

<b>Pat Vellner Responds to Garard’s Drug Suspension and 4 Year Ban</b><b>Ben Garard Talks about His Brother’s Drug Ban from The 2017 CrossFit Games</b>The post How …

CrossFit