BOXROX

1,919 Added | 3 Magazines | 23 Likes | 18 Following | 107 Followers | @BOXROX | BOXROX - Competitive Fitness Magazine is the world's most widely reaching magazine for fans of Crossfit and functional fitness. With 250.000 monthly readers from more than 180 countries it connects the worldwide fitness community. The magazine and its 120+ active contributors currently cover many topics including Crossfit, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

How to Reset Your Snatch Technique - Avoid The "Stripper Pull"

This series breaks down the Snatch so that you can improve the technique of your lift and make sure you aren't utilising the stripper pull.

Struggling to RX Double Unders? Time to Improve Your Foot Placement

en_US<p>article<p>Time to get them sorted once and for all!<p>https://www.boxrox.com/struggling-rx-double-unders-learn-improve-foot-placement/<p>BOXROX

8 Effective Stretching Exercises to Improve Crossfit Performance & Recovery

Stretching is a vital part of improving your range of motion, flexibility and assisting the recovery process.

Friday Crossfit Workout From Sara Sigmundsdottir

CrossFit

7 Functional Bodybuilding Exercises for Performance AND Aesthetics from CrossFit Games Athlete Marcus Filly (Pt 2)

6 x CrossFit Games Athlete Marcus Filly has a unique perspective on health and fitness. Use his ideas and exercises to build muscle and improve your …

CrossFit Games Athlete Joins Other Sportswomen to Model Like Victoria's Secret Angels

CrossFit Games athlete takes part in a fun and influential project to help people accept their bodies and change societal pressures around female …

10 Crossfit and Training Related Infographics

en_US<p>article<p>Crossfit in pictures.<p>https://www.boxrox.com/10-crossfit-training-related-infographics/<p>BOXROX<p>2017-06-22T17:43:52+02:00

3 Vital Principles of Mobility and How to Apply Them to your Crossfit Training

Mobility advice can often be confusing. Learn how your mind affects the way you move, so you can apply these lessons and principles to your own …

12 Nutrition Related Infographics For Crossfitters

The easiest way to present a complex theme is by visualizing it – Infographics are a popular way to do this.

CrossFit

6 Exercises to Improve Overhead Mobility for Crossfit and Weightlifting

CrossFit

10 Summer Bodyweight WODs to Take your Training Outside

Summer is here, so put down the barbell and get back to these milestone bodyweight WODs that you can take outside!

7 Essential Back Exercises to Build Strength, Muscle and Power for Crossfitters

It is difficult to think of a functional exercise where having a strong back will not give you an advantage. In Crossfit, a powerful back will help …

Workouts

CROSSFIT TRANSFORMATIONS – Kara Webb Before She Was Famous

Last year Kara Webb won the spirit of the Games award in the USA. She is a phenomenal athlete that consistently puts in world class performances in …

CrossFit

TRAINING TIPS - 3 Accessory Exercises to Improve Your Toes to Bar

These 3 accessory exercises will help you improve your technique, core strength and general movement for this exercise.

NEWS – Two 14-Yr-olds are Among Seven Egyptian Weightlifters Who Tested Positive for Steroids

The following information comes from <b>Inside The Games.</b>“Two 14-year-olds are among seven Egyptian weightlifters who tested positive for steroids at the …

Olympics

7 Functional Bodybuilding Exercises for Performance AND Aesthetics from CrossFit Games Athlete Marcus Filly (Pt 2)

Marcus Filly does not follow the crowd. He has developed a form of training that combines Crossfit workouts with his method of “Functional …

Bodybuilding

CrossFit Games Athlete Christmas Abbott Will Star on TV Program Big Brother!

Christmas competingHere is an extract from her interview with CBS:<b>“Do you have a strategy for winning the Big Brother?</b><br>Use my ability to read …

CrossFit

Join The Dalmatian Throwdown - Elite Fitness on The Adriatic Coast

Time to test your strength, toughness and fitness by competing in one the best events in The Mediterranean region - Welcome to The Dalmatian …

CrossFit

CrossFit Games Athlete Joins Other Sportswomen to Model Like Victoria's Secret Angels

CrossFit Games athlete takes part in a fun and influential project to help people accept their bodies and change societal pressures around female …

NEW WORLD DEADLIFT RECORD! Clifton Pho Deadlifts 4.3 times his own Bodyweight!

JOSH BRIDGES - Learn how to Never Quit with this Navy Seal Training Tactic

en_US<p>article<p>NEVER EVER ring the bell. Awesome training motivation from Josh Bridges and the Navy …

CrossFit

7 Unique and Challenging Crossfit Workouts from Brent Fikowski

Brent Fikowski made his mark on The CrossFit Games last year finishing in fourth place overall and securing four first place finishes! Train like …

CrossFit

BRAND NEW RELEASE! Pt 10 of The Mat Fraser Documentary is Live - "Bleed for it"

en_US<p>article<p>Mat Fraser talks recovery secrets, mobility, stretching, mindset and what explains just how hard he …

CrossFit

CROSSFIT TRANSFORMATIONS – Annie Thorisdottir Before She Was Famous

Annie is on her way back to the CrossFit Games this year after an impressive performance at Regionals. Can't believe Regionals is already over! One …

CrossFit

BREAKING WEIGHTLIFTING NEWS - CJ Cummings wins 2017 Junior World Championship!

en_US<p>article<p>Check out the videos of his impressive lifts.<p>https://www.boxrox.com/cj-cummings-wins-junior-world-championship/<p>BOXROX

CrossFit

NEWS - The IWF Creates Special Group to Attack Doping in Olympic Sports

CrossFit

CROSSFIT NEWS - Kara Webb Accidentally Smashes A New 130kg Split Jerk PR!

en_US<p>article<p>Kara nailed this lift AFTER completing a "Pyramid Double Helen" …

CrossFit

Rich Froning and Sara Sigmundsdottir Struggle with Single Unders

Chris hinshaw: “Many elite level Crossfitters can’t do a single under”Make sure you don’t neglect any basic skills in your training:<b>8 Important Basic</b> …

CrossFit

WOD Pain: 20 Minutes, 100 Burpees and Row as Far as Possible

Out of three online qualifiers for The Athlete Games, number 1 got most of the public attention mainly due to its combination of 100 <b>burpees</b> over the …

Ben Bergeron WOD -100 Rounds of HSPU, Cleans & Burpees

Up for a challenge? Then try to tackle this 100 round long workout, designed for Regional and Open athletes by <b>Ben Bergeron</b>: the owner and head coach …

CrossFit