BOXROX

1,441 Added | 3 Magazines | 23 Likes | 18 Following | 87 Followers | @BOXROX | BOXROX - Competitive Fitness Magazine is the world's most widely reaching magazine for fans of Crossfit and functional fitness. With 250.000 monthly readers from more than 180 countries it connects the worldwide fitness community. The magazine and its 120+ active contributors currently cover many topics including Crossfit, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

The Crossfitter's Guide to the Perfect Power Clean

From explosive power to muscle development, the power clean has many benefits and is a highly important exercise for Crossfitters to master.

CrossFit

Crossfit Open 17.5 Warm up and Preparation

en_US<p>article<p>Such a power workout needs a proper warm-up!<p>https://www.boxrox.com/crossfit-open-17-5-warm-preparation/<p>BOXROX

CrossFit

7 Top UK Female Crossfitters to Watch This Year 🇬🇧

These 7 uk female Crossfitters are smashing records, storming through competitions and making waves in the Crossfit community. Time to get inspired.

CrossFit

Strategy Tips for CrossFit Open 17.5.

en_US<p>article<p>17.5 is: 10 Rounds of 9 Thrusters and 35 Double …

Wrist WarmUp by Aleksiy Torokhtiy

en_US<p>article<p>2012 Olympic Champion Aleksiy Torokhtiy with a useful warm up …

Movement Standards and Rules for CrossFit Open Workout 17.5

Here are all the movement standards and rules you need to complete Open Workout 17.5. without making any mistakes or getting no repped.

Strategy Tips for CrossFit Open Workout 17.5

en_US<p>article<p>Check Nicole Carroll´s tips for 17.5.<p>https://www.boxrox.com/strategy-tips-for-crossfit-open-workout-17-5/<p>BOXROX<p>2017-03-24T02:58:05+01:00

CrossFit

CROSSFIT NEWS: Katrin Davidsdottir Wins CrossFit Open Announcement 17.5

Check out the full announcement of 17.5 and watch the competition between Katrin Davidsdottir and Sara Sigmundsdottir

Celebrate the 2017 Open with our special Open Deals

<b>BOXROX presents you the 2017 Open Deals</b><p>–<p>Power the Revolution — 10% OFF all Velites Sport orders. Enter ‘FIRE10’ at checkout<p>Chestee in Europe — Get …

BREAKING CROSSFIT NEWS – Dave Castro just announced the last Open WOD: "17.5 is..."

4 Exercises That Show Why Hip Drive is Important for Crossfitters

The Hip Drive is a movement used in up to 70-80% of exercises you use in your workout. Therefore, it can’t be underestimated.

CrossFit

Dave Castro´s brother spoilers 17.5!

Crossfit Terminus couldn´t wait any longer and passes along this top secret knowledge before the Open announcement on Thursday night!

CrossFit

Katrín Tanja Davíðsdóttir will be on 17.5

2015 & 2016 Fittest woman on earth Katrín Tanja Davíðsdóttir will compete against third fittest women Sara Sigmundsdóttir. Placed in Madison, …

CrossFit

Quick tip how to tape your Hand

CrossFit

How to Cope With Fear and Anxiety in CrossFit Open Workouts

We are only days away from the final Open workout. Make sure fear and anxiety don't get the better of you!

CrossFit

Sarah Sigmundsdóttir will compete in 17.5

Fitness

Improve endurance and strength at the same time?

Training endurance and strength at the same time is a dream people have since ancient times. But is it really just a Dream?

Exercise

Dave Castro grants a glance for 17.5

en_US<p>article<p>What will it be this time?<p>https://www.boxrox.com/dave-castro-grants-glance-17-5/<p>BOXROX

CrossFit

8 Important Foods That Assist Recovery After Training

en_US<p>article<p>Use these foods to maximise your recovery and optimise …

Nutrition

John Cena snatches 120kg

en_US<p>article<p>See the WWE Superstar smashing some heavy weights<p>https://www.boxrox.com/john-cena-snatches-120kg/<p>BOXROX<p>2017-03-14T14:53:29+01:00

CrossFit

Mobility and Power: 5 Technique Tips to Perfect your Squat Clean

The squat clean is a hugely important exercise for building full body strength, health and fitness and is an essential lift for Crossfitters to …

Workouts

Build that Booty! 7 Exercises to Develop Powerful Glutes

It's time to add mass to that ass because your booty is hugely important for generating power, strength and movement. Never neglect your glutes!

Workouts

Games Athlete Lukas Esslinger and Coach John Singleton on 17.4

CrossFit

Know the"Sally" Squat Challenge?

CrossFit

Crossfit Mobility Part 2 - How To Improve Your Movement

Learn how to improve your movement through rewiring faulty movement patterns & understand how your mind affects the way you move.

Workouts

Barbell Warmup for Snatches - Find Your Flow

en_US<p>article<p>Check out these warm up exercises from Misbah at The Airborne …

CrossFit

The Crossfitter's Guide to Developing Mental Toughness

Mental toughness allows people to endure hard times and tough workouts in order to strive to become better, fitter, stronger and more resilient …

Exercise

Strategy Tips for CrossFit Open 17.4

en_US<p>article<p>Prepare yourself for the Open Workout 17.4<p>https://www.boxrox.com/17-4-wodprep-tips/<p>BOXROX

Strategy Tips for CrossFit Open Workout 17.4

en_US<p>article<p>17.4 is .... 16.4 Check Nicole Carroll´s …

CrossFit

Everything You Need to Know About Scaling CrossFit Open Workout 17.4

17.4 is 16.4. The scaled Version includes Hand-release PushUps instead of HSPU, lower weight for the Deadlifts and less height for the Wallballs

CrossFit