BOXROX

1,297 Added | 3 Magazines | 23 Likes | 18 Following | 84 Followers | @BOXROX | BOXROX - Competitive Fitness Magazine is the world's most widely reaching magazine for fans of Crossfit and functional fitness. With 250.000 monthly readers from more than 180 countries it connects the worldwide fitness community. The magazine and its 120+ active contributors currently cover many topics including Crossfit, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

The Crossfitters Strategy Guide to The 17.1 CrossFit Open Workout

en_US<p>article<p>Use these tips and tricks to help you ace this year's first open …

CrossFit

Rory Mckernan and Brent Fikowski Take Their #Openhumiliation Punishment like Men!

CrossFit

1 - 0 to the UK - Sam Briggs Beats Kristin Holte in CrossFit Open Announcement 17.1

CrossFit

Ro vs Boz 17.1 CrossFit Open Workout - The Rivalry Continues!

The much loved competition is back - watch their workout and pick up tips that you can use when you take on CrossFit Open workout 17.1!

CrossFit

Movement Standards, Technique Tips and Everything you Need to Know About Open Workout 17.1

Movement standards, details and tips on how to make sure you do everything right in Open Workout 17.1.

CrossFit

Patrick Vellner Beats Brent Fikowski in the 17.1 Open Announcement

Check out the full announcement and watch the competition between these two top quality Canadian athletes. 11.52 time for Patrick Vellner.

CrossFit

BREAKING CROSSFIT NEWS - Dave Castro Announces 17.1 CrossFit Open Workout!

The Open has officially begun after Dave Castro releases the details for the first Open workout in 2017! Time to get started!

CrossFit

The CrossFit Open is Near! - Strategy, Skill and Efficiency Tips for The Next 5 Weeks

The CrossFit Open is upon us. Time to pick up extra tips to help you hit the workouts hard and have fun, wherever in the world you are.

Exercise

Ben Smith on Why He Trains and The Evolution of The CrossFit Games

Ben Smith has competed at The CrossFit Games every year since 2009, winning in 2015. He also competed at The Games every year during College, and …

CrossFit

Camille Leblanc Bazinet - 1 Minute Tandem Push Up Challenge

Workouts

The Best Muscle Up Motivation Ever Invented for Crossfitters!

en_US<p>article<p>Sometimes all it takes is a little extra motivation!<p>https://www.boxrox.com/crossfit-muscle-up-motivation/<p>BOXROX<p>2017-02-23T11:32:17+01:00

CrossFit

Sara Sigmundsdottir Squats OVER Double Body Weight for a New PR!

Great lift from Sara! Check out the video and her second rule of squatting is also particularly good!

Exercise

10 Tabata Workouts to Burn Fat and Build Muscle

Tabata training is a form of high-intensity interval training (HIIT). It consists of 8 rds of ultra-high-intensity exercises in 20-s-on, 10-s-off …

Exercise

When Should I Hook Grip?

Hook Grip will help you to improve your technique and raise your weightlifting numbers. Use these tips, tricks and techniques and become a better …

CrossFit

Wednesday WOD from Josh Bridges and the Story Behind his New T Shirt

Time to step up your game and race Josh in this workout, and check out the story behind this fun shirt!

CrossFit

Rich Froning's Daughter is Already Following in Her Father's Footsteps

en_US<p>article<p>Baby Froning working on her d ball cleans and "piglet" …

CrossFit

Mobility Exercise to Improve your Bottom Position For Weightlifting

Increased movement and mobility in the bottom position will enable you to create a more stable catching position and base for all lifts.

Exercise

7 Gymnastic Challenges for Ambitious Crossfitters!

Gymnastic challenges are a great way for Crossfitters to test their skill, strength, technique and progress within this important component of …

CrossFit

Improve Your Muscle Ups With this Exercise from Brooke Ence

en_US<p>article<p>Improve your hollow hold position and muscle ups with this exercise from Brooke …

Exercise

CrossFit Games Winner Mat Fraser Explains The Mentality of A Champion

“No, no. I do not have an addiction to suffering. I have an addiction to what the product of suffering is." Mat Fraser

CrossFit

Philip Thun Bisgaard Smashes a 140 kg Hang Snatch!

en_US<p>article<p>An awesome lift to get you fired up for your next training …

CrossFit

Challenge Brent Fikowski in a Barbell Conditioning Workout

Check out Canadian CrossFit Games Athlete Brent Fikowski's hardcore barbell conditioning workout if you love a good challenge!

HIIT

6 Healthy Foods to Eat for Energy During The CrossFit Open

The first Open workout will be announced on Wednesday 23rd feb! Make sure you fuel yourself with healthy foods & create the best possible chance of …

Nutrition

Epic & Dramatic Snatch Fail from Barni Bojte

Failure is always part of the journey, and Barni is one athlete that always puts in 110% effort! We wish him the best of luck in The Open this year!

CrossFit

The Klokov Complex - Time to Get Brutal with This Barbell Routine!

The Klokov complex is a tough barbell routine involving cleans, deadlifts and more. As brutal as the name suggests its time for you to try this!

Workouts

The Best of Josh Bridges Trash Talking Mat Fraser During The CrossFit Games

en_US<p>article<p>Josh bridges trash talks mat fraser during the crossfit …

CrossFit

Thuri Helgadottir sets NEW ICELANDIC RECORD with an 84 kg Snatch (59 kg Bodyweight)

en_US<p>article<p>Thuri Helgadottir sets new icelandic weightlifting record with her 84 kg snatch at 59 kg …

CrossFit

7 Exercises to Improve Shoulder Mobility and Strength for Crossfitters

Shoulder mobility and strength are vital for many exercises in Crossfit such as pull ups, wall balls, kettlebell work and all overhead barbell …

Workouts

PR TIME - Mat Fraser Snatches 143 kg (315 lbs)!

CrossFit

Crossfit Recovery Poses

BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a …

CrossFit