1,568 Added | 3 Magazines | 23 Likes | 18 Following | 96 Followers | @BOXROX | BOXROX - Competitive Fitness Magazine is the world's most widely reaching magazine for fans of Crossfit and functional fitness. With 250.000 monthly readers from more than 180 countries it connects the worldwide fitness community. The magazine and its 120+ active contributors currently cover many topics including Crossfit, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.
These 6 unspoken laws make life easier for everybody in the Box and create the right environment for progress and improvement.CrossFit
Endurance WODs in your Crossfit training are a vital way to build mental strength, aerobic capacity and the ability to just keep going. Long, slow …CrossFit
Have a think about all the athletes in your Box and see if you can match them with these categories.CrossFit
The Icelandic Athletes are world renowned within Crossfit and Strongman for their talent, drive and achievements. But why are they so successful?Iceland
en_US<p>article<p>Which misconceptions have you heard that you would you add to this …CrossFit
Working on the basics is the best place to start on your journey towards becoming the best version of yourself.
en_US<p>article<p>Time to relax and have a laugh.<p>https://www.boxrox.com/memes-crossfitters-understand/<p>BOXROX<p>2017-04-28T09:26:57+02:00CrossFit
Logan went on holiday so he decided to jump on the rower when he came back and blow away the cobwebs.CrossFit
Wall Balls hurt. They are one of those exercises that really test you deep down, making your legs and arms scream out for you to stop. Here are 5 …
‘Obsession is a word that the lazy use to describe the dedicated.’ With that in mind, check out our list to find out if you have a serious case of …
Motivation is a vital factor when it comes to reaching your Crossfit goals, no matter what they might be!
Triplanar training will help to improve your strength, movement and mobility holistically, as well as uncover weaknesses and imbalances.CrossFit
Whatever your goals - fat loss, improved health, better performance - make sure you are following these important principles.Nutrition
Better squat mobility will help you to improve the huge majority of lifts and movements in Crossfit.CrossFit
en_US<p>article<p>Sara on fire!<p>https://www.boxrox.com/crossfit-4-lifts-from-sara-sigmundsdottir/<p>BOXROX<p>2017-04-26T15:38:41+02:00CrossFit
These easy breakfasts will replenish your body after a hard morning session in the Box and get you set up for a successful day ahead.Muscle
en_US<p>article<p>Time to master this tricky exercise.<p>https://www.boxrox.com/tips-rx-your-double-unders/<p>BOXROX<p>2017-04-26T13:02:26+02:00CrossFit
When we train we apply stress to the body. The body reacts in such a way as to meet the demands of the stress and prevent damage.Muscle
Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time …CrossFit