3 Magazines | 1,126 Articles | 72 Followers | 23 Likes | @BOXROX | BOXROX - Competitive Fitness Magazine is the world's most widely reaching magazine for fans of Crossfit and functional fitness. With 250.000 monthly readers from more than 180 countries it connects the worldwide fitness community. The magazine and its 120+ active contributors currently cover many topics including Crossfit, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

Perfect Your Deadlift Technique with Ben Bergeron

Ben is the coach to Katrin Davidsdottir and Mat Fraser, the two winners of the 2016 Crossfit Games. Time to learn from one of the best in the game!


Movement Challenge from Sara Sigmundsdottir for You to Try

en_US<p>article<p>She makes this look easy. Believe us, it's …


World's Strongest Man Brian Shaw Destroys Crossfit WOD!

Why You Don't Have Strict Pull Ups Yet

Strict pull ups are absolutely crucial before any athlete even starts to think about kipping. So here is how to build the strength and technique you …


Mobility Exercise to help Counter Back Pain

Do you ever experience back pain or simply want to improve your mobility? This simple drill could help.


Top Double Under Tips from Dan Bailey

Learn how to improve your positioning and technique to make this often difficult exercise much easier and more efficient.


5 Hip Opening Exercises to Improve Performance for Crossfitters

Use these five exercises to open your hips if you are squatting, lifting or just need a new way to increase flexibility.


Camille Leblanc Bazinet Hits an 85 kg Power Snatch PR!

That face when you surprise yourself with a cheeky PR! Great lifting by Camille Leblanc Bazinet after winning the wodapalooza event in Miami.


The Pros and Cons of Scaling Crossfit Training

Crossfit can be done by everyone. No matter what age, fitness level, range of motion or any other limitations. The key to this flexibility is scaling.

Strong is Beautiful: 4 Impressive PRs from Lauren Fisher!

Time to get inspired for your next workout by checking out these four impressive PRs from Lauren Fisher


174 kg Thruster Ladder & 170 kg Snatch Ladder from Dmitry Klokov

en_US<p>article<p>The Russian Olympic Weightlifter makes easy work of these punishing workouts!<p><p>BOXROX<p>2017-01-13T12:03:19+01:00


5 Inspiring Lifts from Crossfitter Sara Sigmundsdottir

Brooke Ence puts Bodybuilder through his First Crossfit Workout!

Steve Cook is a professional physique competitor. Brooke Ence is a CrossFit Games athlete. Watch as two worlds collide when physique meets fitness.


Strength and Honour: 4 Must Watch Strongman Documentaries

Scotland, Iceland, the Basque Region & more. These strongman documentaries examine the pride & traditions that surround strength across 4 different …


3 Awesome Motivational Lifts from Rich Froning

Triathlon in the morning, heavy lifting in the afternoon - Froning style! Plus a 165 kg clean and jerk. Get inspired for your next workout!


Josh Bridges: How to Improve your Mental Game in Crossfit

Josh Bridges is a former Navy Seal, a veteran CrossFit Games competitor and an inspirational Athlete.

Row Technique Correction with Ben Bergeron

The Craziest Ring Muscle Ups you Will Ever See!

Ever seen Ring Muscle Ups performed whilst hanging from a helicopter in flight? Check out Crossfitter Roberto Allievi stepping it up a notch.

How to Tape your Hands to Prevent Rips and Tears

en_US<p>article<p>A vital skill that every Crossfitter should master!<p><p>BOXROX<p>2017-01-13T09:51:22+01:00


Annie Thorisdottir Battles Katrin Davidsdottir in a Strongman/Crossfit WOD

This epic battle between Annie Thorisdottir and Katrin Davidsdottir took place during Event 3 from the WOW Stronger event in Iceland!


Strongman Meets Crossfit: 7 Great Moments from WOW Stronger in Iceland

The Mountain from Game of Thrones, 2 CrossFit Games Champs, great athletes from around the world! WOW Stronger in Iceland, what's not to love?


3 Exercises to Practice & Perfect Before the Open Starts

The Open starts on the 23rd Feb, are you ready? These tips will help you improve 3 exercises that stand a high chance of being in the WODs!


Top Olympic Weightlifting Tips from German Athlete Max Lang

Max Lang is a talented German Olympic weightlifter. We talked about training, doping scandals & his tips to help Crossfitters improve their …


20 of the Funniest Memes for Crossfitters

Time for a laugh. These are some of the funniest memes around & I guarantee that you will find ones that relate to the common problems all …

The 8 Unspoken Laws of Crossfit

These 8 unspoken laws make life easier for everybody in the Box and create the right environment for progress and improvement. Which ones would you …


Training Gear for Crossfitters: What you Need and When to Use it

Do you always wear Oly shoes for lifting? Exactly when are wrist straps or belts a good idea? Could any of your training gear be compensating for …


The Nike Metcon 3 is Out Now! Stop Exercising, Start Training

The highly anticipated Nike Metcon 3 is here! Iconic style and updated features designed exclusively for optimal training performance & function.


The Reebok Nano 7.0 Has Arrived! Power your Progress in 2017

The stylish new Reebok Nano 7.0 combines the natural shape and stability athletes covet with a redesigned flexible sole for mobility and traction.


The CrossFit Open & Beyond: Mental Conditioning & Goal Setting

Learn how to build an unstoppable attitude through mental conditioning, set and achieve your goals and succeed in the Open.


8 Reasons Why You Should Enter The 2017 CrossFit Open

The 2017 CrossFit Open is the almost here! Test yourself with 5 workouts over 5 weekends & measure your scores against the international CrossFit …