Ray Ayala II

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32 Animated Videos by Wireless Philosophy Teach You the Essentials of Critical Thinking

Do you know someone whose arguments consist of baldly specious reasoning, hopelessly confused categories, archipelagos of logical fallacies …

THE JOKER Slim Fit Suit Jacket (Secret Identity)

In this exclusive The Joker Slim Fit Suit Jacket, you will be the one having the last laugh. You may look like a normal business man on the outside, …

'The people there became a kind of family': what gay bars mean to you

Pulse was a ‘haven’ and ‘bastion’ of the gay community before Sunday’s attack. Here readers tell us about their own places of sanctuary and self-discovery<p>Growing up as an only child in a very conservative household didn’t leave me with many options for beginning to understand who I was. The …

LGBTQI

Amazing hockey half-time show

Use your iPhone to control any AA-powered device with this simple $10 adapter

HomeKit-certified devices are the slickest way to control your technology, but if you have any dumb technology powered by AA batteries, you can now remotely switch it on and off using your iPhone.<p>The Tethercell AA Smart Battery Adapter is a really simple idea. Replace one of the device’s AA …

The All-New Indoor Cardio Workout That Revs Your Metabolism

Fry fat fast with this 10- to 20-minute bodyweight workout<p>You could ski or trail run for your next winter cardio workout.<p>Or you can avoid the cold altogether and do this indoor equipment-free workout from <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The split jack mimics cross-country skiing, and …

iDevices adds new Siri-controlled wall outlets, switches and light sockets to its HomeKit lineup

We’ve already seen some interesting new HomeKit accessories out of CES 2016 including the first Siri-controlled ceiling fans, and now iDevices is expanding its current lineup of HomeKit-compatible products with four new gadgets that make home automation even easier. The Apple accessory maker is …

How Millionaires Protect Their Wealth (And What You Can Learn from Them)

You've probably heard this expression before: <b>"Don't put all of your eggs in one basket."</b><p>When most people use the phrase, they're talking about relying too heavily on one person, plan or system.<p>Say there's only one person in your family who knows how to deactivate your home's alarm system. That's …

The 20-Minute Kettlebell Shred

With one kettlebell and enough room to swing it, you can get an awesome metabolic workout<p>A new study in the <i>Journal of Strength and Conditioning Research</i> shows that the length of workouts doesn’t matter. The Danish researchers compared nine shorter sessions to three longer ones, and found absolutely …

Photographer took his best friend on an adventure

Neato: Pouring Molten Aluminum Into An Aquarium Full Of Water Beads

This is a video from the Backyard Scientist demonstrating the shapes made when you pour molten aluminum into an aquarium full of water polymer beads. …

Aquariums

The Quadriceps-and-Hamstring Combo Move You’ll Want to Do Every Leg Day

Work the front and back of your legs, build a ton of lower-body muscle, and crush calories with this incredible combination exercise<p>I call this combo exercise a “quad-ham sandwich,” and it’s one of my favorite ways to simultaneously hammer the front and back of my legs.<p>First, perform a dumbbell …

How to Do 100 Deadlifts Non-Stop

This variation of the strongman move promotes serious fat loss and muscle growth<p>Ever watch a Strongman competition on TV? It starts with huge guys picking up something super heavy from the floor. They deadlift.<p>And that’s exactly what I want you to do today. But I’m not talking about your standard …

The Fat-Frying Kettlebell Workout from Hell

Your spare tire doesn’t stand a chance against this routine<p>I call this workout Hell’s Bells because it’s your belly fat’s worst nightmare.<p>It consists of two kettlebell movements: the swing and the suitcase carry. The swing will light up your metabolism and work your entire body from head to toe, …

The 70 Best Bodyweight Exercises to Seek and Destroy Fat

Use these cardio movements to wipe out calories and get seriously lean<p>What happens when you ask <i>Men’s Health</i> Fitness Director how he burns fat fast?<p>He answers your question with this video—a compilation of his favorite 70 bodyweight cardio exercises.<p><b>Related</b>: METASHRED EXTREME—the Ultimate Fitness …

The Lunge That Smokes Your Hips and Thighs

If you’re not already doing this lunge variation, you need to start today<p>For wheels of steels, lunges are a must. They build single-leg strength and stability, and a lean-looking lower body.<p>But if you want to kick up the intensity level a few notches, then do threaded lunges. They’ll improve your …

The Phenomenal Fat-Burning Swing-and-Squat Workout

This power couple will light your muscles on fire<p>Barack and Michelle, Jay-Z and Beyoncé, and Bill and Melinda are some of our favorite power couples.<p>But now <i>Men’s Health</i> Fitness Director B.J. Gaddour wants to add a new duo to the list: the swing and the squat.<p>“In their own right, the swing and the …

It's the grieving process

Build a Bigger, Stronger Back with This 55-Rep Row Ladder

We hope your back muscles are ready, because they're about to get absolutely hammered<p>The dumbbell row is one of the oldest and most effective ways to build muscle in your upper back. But the bent-over row ladder takes the old staple to an entirely new level. With this routine, you can target your …

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

33 Ways to Use a Medicine Ball During Your Next Workout

These are not the med-ball exercises you learned in gym class<p>Most days, medicine balls get passed over at the gym. But you might head straight for them after watching the video above.<p>In it, <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrates 33 awesome med-ball exercises, including the headlock …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

What are some interesting tests you can take to find out about yourself?

.submitted by Jihad_Shark to AskReddit <br>[link] [4045 comments]

What free things on the internet should everyone be taking advantage of?

OBLIGATORY EDIT: We made it to the front page guys, thanksEDIT1: Thanks for all the replies, I will try to answer all of them ;)EDIT:2: Woke up to …

RadPad now lets you easily split rent with roommates using Apple Pay

RadPad, an app we told you about back in November when it launched as one the first to let you pay rent using Apple Pay, now lets you easily split rent with roommates.<p><i>Pay with RadPad Roommates makes it really, really easy for renters who have roommates to pay their rent together, using their own</i> …

Huge explosion at Donetsk chemical plant, Kiev blames ‘dropped cigarette butt’ (VIDEO)

Windows were shattered and homes shaken in Donetsk after a huge blast rocked the vicinity of a city chemical plant which was under rebel control. …

The One Ring Explained. (Lord of the Rings Mythology Part 2)