BN

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7 Ways To Improve Your Memory

Forget names. These days you can barely remember what you ate for lunch 20 minutes ago. First, you might want to slow down. Then, take a look at these seven tips for boosting your brainpower.<p><b>Jog Your Memory</b><p>Guess what? Your brain benefits from physical activity just as much as your body. <b>Here's</b> …

10 Surprising Facts About How Our Brain Works

By In5D on June 1, 2015 in Health<p>by Belle Beth Cooper, BufferApp<p>One of the things that surprises me time and time again is how we think our brains …

10 Deadly Mistakes Made By US Presidents

Throughout American history, presidents have done things both good and bad. They have made mistakes which have cost lives, and many times they have …

List-Worthy

Here's How To Reflect, Meditate And Sustain Positivity

<i>Dulce Ruby is an explorer and an artist of written, visual and audio formats. Her GPS Guide below will teach you about meditation, reflection and how to sustain positivity.</i><p>Morning meditations are magical, and my favorite way to power up for the day. Starting your day with relaxation, reflection and …

5 ways the freelance economy fails the poor and the middle class

One overlooked reason the middle class is shrinking: Only a handful of professions are producing stable salaries<p>Lisa Baugh<p>June 5, 2015 8:15am (UTC)<p>This article originally appeared on AlterNet.<p>It's no secret the middle class is shrinking. Over 8 million good jobs with stable, middle-class incomes …

10 Ways to Be More Mindful and Productive at Work

This story originally appeared on Business Insider<p>Beyond being an increasingly popular practice for top executives and celebrities, mindfulness meditation is scientifically proven to increase memory and awareness and reduce stress and negative thinking.<p>Even if you're not ready to make a commitment …

Mindfulness

7 foods to battle high blood presure

<b>Thirty-three per cent of Pakistanis above the age of 45 have hypertension (aka high blood pressure), states Journal of Pakistan Medical Association</b> …

Nutrition

Why You Should Write Down What You Accomplished At The End Of Every Day

Because we can often focus too much on the negative aspects of our lives, finding ways to illuminate what is good can be a wonderful technique in …

Happiness

12 Productivity Blogs Smart People Read

Smart is smart. That’s obvious. But how exactly do you become smart? And how do you turn yourself into a productivity ninja? Generally, smart people …

5 Ways to Move Forward After Experiencing Failure

<i>“It is impossible to live without failing at something, unless you live so cautiously that you might as well have not lived at all, in which case you</i> …

How Stress And Anxiety Can Fuel Peak Performance

If you have butterflies in your stomach, invite them into your heart.–Children’s author Cooper Edens<p>One of the most important research findings of recent years is that stress doesn’t necessarily damage your health and your ability to get things done. Often it’s the natural energy booster that …

9 Things People Aging Gracefully Do Differently

There's nothing less attractive than someone desperately clinging to the last remnants of their youth. We think it's far sexier to be comfortable in your own skin.<p>Even the biggest post-50 heartthrob George Clooney has spoken about the importance of embracing each extra candle on your birthday cake. …

18 Spiritual Teachings that Blew my Mind Wide Open

<i>Sponsored Links</i><p>by Michelle Margaret Fajkus <br>elephantjournal<p><b>I have been a grateful sojourner on the winding spiritual path for as long I can …

20 Things You Should Stop Doing Now to Make Your Life At 50 Amazing

Have you pictured and do you have a clear vision of how you want your 50s to be like? Here are some things you should stop doing that will make your …

7 Numbers That Will Make You Feel Better About Aging

Aging is not without a few pitfalls. But here are seven numbers that should bring you some comfort:<p><b>65+19.2.</b><p>People who survive to age 65 can expect to live an average of 19.2 more years. This is nearly five years longer than people who turned age 65 in 1960, according to AgingStats.gov. Of course …

Biomedicine

10 Scientifically Proven Ways to Be Happier Every Day

Would a boost in positivity help your career and relationships? These studies show how to get an improved outlook.<p>Regardless of who you are, what you do, or how much money you have, life in this world will never be perfect. People die, accidents happen, and things break. Even so, it's possible to …

Happiness

Nine fundamentals at the heart of Hinduism

OPEN TO OPINION<p><b>English</b> | Bangla<p>The faith is nothing but principles of nature recorded in human language.<p>LIFE<p>| Commonsense Karma | 5-minute read | …

These are books Wall Street's smartest people think you should read this summer

We've compiled their suggestions here in a list surprisingly diverse in genre, topic, time period, and style. Together, they form a comprehensive picture of Wall Street's in and outs, and deepen the reader's understanding of forces driving the market.<p>So crack one open. It'll help you get through …

How to Motivate Yourself in 10 Easy Steps

It’s 2:00 p.m. Your lunch sits snugly in your stomach causing fog to settle over your brain. Your energy is low. Thought processes stop mid-stream. …

Time Management

The Seven Habits Of Really Ineffective Managers, Part 7: They Resist Self-Awareness

Quite a few people have tried to persuade me not to say too much about the idea of self-awareness for managers. It’s too difficult, people don’t want to hear it, it’s too abstract, they would rather hear about practical solutions to problems. But I’m going to talk about it anyway. Yes, it is a …

Sounds True Presents: Body and Mind are One, Part 1

5 Life Lessons From Gretchen Rubin, The Queen Of Self-Help

Gretchen Rubin, author of The Happiness Project and new book Better Than Before, gives her five tips for making real life changes...<p>From counselling …

Happiness

Office yoga Zen: 5 ways to focus and reduce stress

Rich Montalbano/Rimo Photo<p>Office yoga Zen: 5 ways to focus and reduce stress<p>By | Posted May 29th, 2015 @ 8:32pm<p> 6 photos<p>3<p>ATLANTA (CNN) — You can …

Yoga