Yeah, you squat. But aren’t you ready to mix it up a bit? So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 from
Get toned fast—military-style Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan
Check out some of the most delicious-looking ginger smoothies on Instagram this week Sushi fans know and L-O-V-E ginger—but you don't have to order California rolls to enjoy the ingredient. A proven anti-inflammatory,
Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that
The guy who sat down beside me noticed my shirt and said, "Hey, are you a cyclist?" "I like to ride bikes, but I wouldn't call myself a cyclist," I said. "I'm nowhere near that good." "Still," he said.
Western women have been getting enlightened, tightened, and cleansed on a massive scale for some time now. It's a movement, all right, but are we actually getting anywhere? A few years ago, midway through
The Cannes Film Festival hosts more red carpet events in its week-and-a-half span than we could count, but the annual amFAR Gala is by far the most glamorous. Celebrating its 20th year with an all gold