BK

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To Be an Exceptional Boss, Here Are 11 Things You Must Give Your Employees | Inc.com

Think about a boss you truly respected. Think about a leader you truly admired. Think about a leader you not only loved to work for, but <i>with</i>.<p>What sets that person apart from every other boss?<p>Simple. They <b>gave</b>: generously, selflessly, and without expectation of return. They gave because their …

Employment

Six Steps To Turn 2017 Into A Year Of Ongoing Career Success

As you celebrate the Christmas season and New Year and reflect back on 2016, how can you turn 2017 into a year of ongoing career success? By creating a career strategic plan.<p>Someone once said, “Success is the intersection of preparation and opportunity.” Achieving success requires more than luck, …

Motivation

Exactly What to Eat for Dinner to Lose the Most Weight

Nutritionists share the formula for slim-down success.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Want to know how the last meal of the day can help you drop pounds? We've enlisted the expertise of two nutritionists—Stephanie Clarke, R.D., and Willow …

Nutrition

6 Moves for Better Sex

<b>Rock the Boat</b><br>Missionary gets flack for not allowing for much clitoral contact, but one simple adjustment can remedy that. Experts call it "the coital alignment technique" (a.k.a. "the cat"). While he's on top of you, have him scoot up two inches so that the base of his penis is directly aligned …

10 Ways to Keep the Weight Off For Good

<b>Start Small</b><br>Chances are you've tried to change everything all at once—few of your intentions have stuck for good. The answer to staying committed for the long haul is to start small. Make one positive shift every week instead of overwhelming yourself with a bunch of changes at once.<p><b>Find Out What</b> …

The Best 150-Calorie Snacks For After Your Workout

Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete. Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy. Don't go overboard and consume so many calories that it cancels …

Why You Can't Lose Weight

<b>1. You overeat healthy food.</b> Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all natural and healthy, but they aren't void of calories. You still need to watch how much you eat of the good stuff. For example, avocado offers a ton of health benefits, but an entire fruit is over …