B JANSEN

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10 Tips to Motivate Employees

Harvey Mackay once said,“Determination + Goal-setting + Concentration = Success.”Certainly one of the things that distinguish high-achieving …

Employment

If you're struggling to find motivation at work, this may help

<i>MPW Insider is an online community where the biggest names in business and beyond answer timely career and leadership questions. Today’s answer for:</i> …

How Can Values-Based Leadership Improve Your Effectiveness

As a leader, do the values of your organization speak through your actions?<p>A recent article in The Journal of Values-Based Leadership reminds us that …

Why Your Brain Doesn’t Want You to Keep Weight Off—and How to Fight It

Imagine toiling away at your job every day knowing there was no raise or promotion in sight. It would be pretty hard to bring your A game all the time, right? Same goes for weight loss. “All behavior begins with wanting to change something," says Segar. "To keep doing that behavior, people need …

We’re All Terrible at Understanding Each Other

Whatever you may have heard to the contrary, Chip Wilson is not an idiot. The founder and former CEO and Chairman of Lululemon Atheltica is, in point of fact, a highly successful entrepreneur, philanthropist, innovator, and self-made billionaire. Idiots are very rarely any of those things.<p>But a …

12 Toxic Beliefs You Need Out of Your Mind

<b>“I’m not good enough.”</b> – Embrace all of yourself. When you appreciate your flaws and faults, they lose their power over you. Too many people …

Self-improvement

5 Questions That Will Help You Focus On What Matters

<b>“Tell me, what is it you plan to do with your one wild and precious life?” ~Mary Oliver</b><p>Let’s get things done.<p>If you’ve ever read any books or …

Online

​Adult ADHD Symptoms - Adult Attention Deficit Hyperactivity Disorder - Men’s Health

​10 Adult ADHD Symptoms Every Impulsive, Procrastinating Guy Must Know<p>It's not just a problem for kids​<p>Getty Images<p>Attention deficit hyperactivity disorder (ADHD) is one of the most common mental disorders diagnosed in kids. But while it's often considered a children's condition, it can affect …

Your Mental Health May Benefit with Exercise

<b>By Dr. Mercola</b><p>One in four adults struggles with mental illness every year, and a survey by <i>Employee Benefit News</i> magazine revealed 31 percent of …