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The 11-Minute Weighted Core Workout

Of course, bodyweight workouts are effective <i>and</i> challenging. But if you want to take your core workout to the next level, add a set of dumbbells.<p>This …

4 Exercises for a Thick Back

How to Target the Mid-Back<p>Some guys have "2D" bodies. They have decent back width and look built from the front, but turn them sideways and they …

28 Days to Massive Arms Workout Program

Let’s get one thing straight: the arms are small muscles. And we’re not just talking about your arms the way they appear now—no offense. The biceps …

Exercise

Fix Your Posture With This Exercise

This hip hinge is a pattern we all use; if you're sitting down reading this, you're currently in a "passive" hip hinge position. Now that I've made …

Complete Dumbbells Only Home Workout for Bigger Shoulders

If a pair of dumbbells is all you’ve got, you can really kill your shoulder muscles with this home workout. You don’t even need to go heavy as this …

The Only 8 Moves Necessary to Stay Fit and Gain Muscle

How many exercises do your workouts include? No doubt, we need to hit muscles from different angles in order to stimulate them as much as possible …

Increase Testosterone Naturally With These 4 Training Methods

Testosterone: the king of all hormones. Besides its importance as a male reproductive hormone, it also plays a major role in bone health, the way men …

The perfect poser’s shoulders and abs circuit

01<p>Arnold press<p><b>Sets:</b> 4 / <b>Reps:</b> 10 / <b>Rest:</b> 60 seconds<p>Sit on a bench with dumbbells held in front of you, palms facing your shoulders as though you've …

Top 7 Dumbbells Only Exercises for Big Shoulders

If a pair of dumbbells is all you have, it’s good enough to get done an intense workout for your shoulders. You can hit the muscles hard enough and …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts