jesse Lucero

17 Flips | 2 Magazines | 2 Followers | @BIGJESS | Keep up with jesse Lucero on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jesse Lucero”

Chocolate Peanut Butter Protein Shake Recipe

Shares 3.0K<p>Chocolate and peanut butter — a match made in smoothie heaven? We think so. This cold, creamy treat is so delicious, you’ll forget that …

Nutrition

Mango-Coconut Green Smoothie

<i>Originally published nearly three years ago on February 28, 2013, this smoothie has remained my favorite, the grand poobah of smoothies. It’s creamy</i> …

Time I

Chocolate Coconut Ginger Shake

• 1 cup unsweetened chocolate almond milk<br>• 1-inch piece of ginger, peeled and minced finely<br>• 1 tbsp coconut oil (heaping)<br>• 1/2 tsp cardamom<p>1 tbsp raw cacao …

Coconut

Smoothies: Sipping your way back to health

When we talk about smoothies, we are referring to the action of blending whole foods such as fruits, vegetables, seeds, herbs, and nuts in a high …

Nutrition

Naked Smoothie: Pink Anti-cancer Power

We call this a true breast, testicular, and prostate cancer preventing smoothie. It is an anti-inflammatory, digestive, and heart health aid. A …

Low Fat

Blood Detoxifying + Alkalizing + Cancer Protecting Smoothie

The benefits of this smoothie are endless. These are only a few of the reasons why we love it.<b>Benefits of Kale:<br>High in iron.</b> Per calorie, kale has …

Wellness

Killer Performance Smoothie

Here is a killer performance smoothie recipe for both men and women that will give you stamina and energy, while improving your physical and …

Naked Smoothie: Kidney Cleanser & Detox

<b>What the kidneys do</b> The kidneys work through more than 150 quarts of blood each day to separate out the body’s waste. Small units inside the kidneys, …

Nutrition

Naked Smoothie: Cancer Crusher Goodness

This is a powerful and delicious cancer-crusher smoothie. Betanin, the red pigment in beets, is the source of beets’ power to inhibit the growth of …

Food

Green Smoothie Recipe

Home > Recipes by Category > Drinks > Basic Green Smoothie<p>Basic Green Smoothie<p>January 4, 2012 // 96 <i>Comments »</i><p>Yesterday when I shared my 2012 foodie …

Smooth Operator

Way back in my salad days. . . . (Come on, now, who am I kidding? Okay, let’s start again):<p>Way back in my cake-for-breakfast, …

Tropical {Vitamin} C Blast Green Monster Smoothie

I realize in this chilly weather that an ice-cold smoothie probably isn’t the first thing to come to mind, but since we’re still in cold & flu …

St. Patrick's Day (or Morning Mint) Green Smoothie (Raw Vegan Recipe, VIDEO, and Food Journal) - Global Kristen Suzanne

A quick and DELICIOUS refreshing green smoothie that is perfect for St. Patrick’s Day… or for any morning with its minty freshness. Check it out …

Pre-apocalyptic Blackberry Basil Smoothie | The Full Helping

Sorry for the interruption in our regularly scheduled CR programming, folks! If you’re in the DC/ NOVA area, then you know that an epic rain, wind, …

Food

Banana-Oat Protein Smoothie

Shares 2.5K<p>The banana is the star in this power smoothie. The mega-dose of potassium in bananas protects the heart and promotes calcium absorption. …

Boost Your Immunity With This Vitamin C-Packed Smoothie

The winter season brings us the gentle fall of white, calming snow. It also comes with the not-so-peaceful cold and flu illnesses that can leave us …

Wellness