BG

28 Flips | 5 Magazines | 22 Likes | @BGpink | Keep up with BG on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “BG”

The 29 cryptocurrencies with a market cap of more than $1 billion

Cryptocurrencies have exploded in the wake of bitcoin's surge in price and resulting boom in popularity.<p>There are now 29 cryptocurrencies, including bitcoin, that have a market cap above $1 billion, according to CoinMarketCap.com.<p>Business Insider has rounded up all of those digital coins into a …

Market Cap

An Olympic Coach on How to Train Smarter, Not Harder | Heleo

“Gritting your teeth, while it’s glamorized, is probably one of the worst things that you can do.”<p><b>Steve Magness</b> is a performance coach and lecturer …

​The Best Running Documentaries

Binge these stories about running that will get you motivated to get out the door.<p>Many people would consider “binge TV season” to be during those colder months when the days are shorter and there’s less to do outside. It’s hard to find anything simpler than firing through episode after episode of …

10 Facts You Should Know About Homeowners Insurance

When you borrow money to buy a home, the lender requires that you purchase insurance to protect their interests. Unfortunately, many people who must buy homeowners insurance never really understand all of its features or how they could save money on premiums.<p>In this post I'll cover 10 facts you …

Home Ownership

That Pre Thing

<b>THE GRANDSTAND AT MARSHFIELD HIGH SCHOOL</b> is nearly empty, but it seems like everyone in Coos Bay, Oregon, is on the track. People are crossing the finish line in every way possible—the buzz-cut high school kids out in front, the stoic folks wearing earbuds, the willowy 9-year-olds accompanied by …

Free will ‘an illusion’ of the brain

STUDY shows our notion of free will might be our brain tricking itself, and that we may not truly have full control over our decisions.

Drug addiction: There is help

<b>(CNN) —</b> In 2017, nearly 70,000 people died from drug overdoses in the United States. That's a 6.6 percent increase over the previous year's death toll according to the Centers for Disease Control and Prevention.<p>For anyone battling drug addiction, facing that "I need help" moment and knowing where …

Workout Of The Week: Threshold, Long, Threshold (TLT)

<b>The coach:</b> Magdalena Lewy Boulet<p><b>The athlete:</b> Clara Peterson, 16th at the 2012 U.S. Olympic Marathon Trials<p><b>When they did it:</b> Peterson, who was a …

6 Training Tips to Steal From Boston Marathoners

Today marks the 121st Boston Marathon and this morning, thousands of runners will toe the start line of the 26.2-miler, the oldest annual marathon in …

Boston Marathon 2016: Route, Course Map, Times, Road Closures and Event Details

There is a spring tradition in Boston that is just as big as Red Sox baseball, and it comes on Patriot's Day, the third Monday in April.<p>The Boston Marathon has been run since 1897, the world's oldest annual marathon, and has become a staple in Massachusetts.<p>While it gives Bostonians an opportunity …

How to Watch the 2017 Boston Marathon

Marathoners from around the world will be gathering on Monday for one of the world's most iconic races.<p>On Monday, April 17 2017, some of the best distance runners in the world will race 26.2 miles from Hopkinton, Massachusetts, to downtown Boston in the 2017 Boston Marathon. If you won’t be there …

10 Tricks for Running Your Best Boston Marathon

Keep these tips in mind before taking on the famous course.<p>You've probably heard countless strategies on how to tackle Heartbreak Hill. But if you're a Boston Marathon newbie or are just looking to improve upon previous performances, here's some basic—but essential—advice from the editors of</i> …

How to Run the Boston Marathon

Whether you're running the Boston Marathon this year or hoping to qualify someday, this race requires more strategy and planning than other marathons.<p>…

Coach Tips For First-Time Boston Marathon Runners

Boston Marathon runners are inside the four-week mark of race day, which means jitters, really long runs and final prep to make sure they are primed …

An Actually Useful Guide to Raleigh, North Carolina

What to do, where to go, and what to eat (and drink) in Raleigh, North Carolina—according to a local in-the-know.<p><i>This is Spilling the Beans, where plugged-in baristas give us the lowdown on where to go, what to do, and what to eat (and drink) in their hometown.</i><p>"It's hard to live in Raleigh and not …

North Carolina

Where Oh Where Have All the Almonds Gone? (An update)

This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or …

Foam Roller Routine for Runners

Runners may find that a foam roller can be very beneficial before and after a run. Most of the time, a foam roller is used as a form or rehab for …

The 5 Best Exercises To Prevent Common Running Injuries

I've trained my share of long distance runners, triathletes and Iron Man competitors, and no matter how fit these die-hard enthusiasts are, they …

Weight Training Basics for Runners

<b>Despite what some people think, weight lifting and running go hand and hand.</b> For runners, strength training is a key component in boosting …

Exercise

13 Cheesecake Recipes, from Chocolate to Pumpkin to Greek Yogurt

13 of our best cheesecake recipes, from classic to pumpkin to s'mores to peach.<p><b>Cheesecake is an all-seasons treat</b>—berries in the summer, pumpkin in the fall, chocolate ALL THE TIME. You can even give it an Italian accent (we're looking at you, ricotta and mascarpone). But, most importantly, it's …

Cheesecake

Pack and Choose Backpack

Life’s Too Short for Boring Emails<p>Enjoy 15% off your first order when you join our mailing list.<p>Plus, we’ll hook you up with the best deals,<br>first …

Waterfront Flaunt High-Waisted Swimsuit Bottom in Dinos

Life’s Too Short for Boring Emails<p>Enjoy 15% off your first order when you join our mailing list.<p>Plus, we’ll hook you up with the best deals,<br>first …

Puttanesca Sauce with Fried Capers over Linguine

This versatile sauce also works great spread on crostini, spooned over soft polenta, or served with poached eggs.<p>4Servings<p>Ingredients<p>1 Tbs. olive …

4 Veg-Centric Books at the James Beard Awards

Didn't catch last night's 2014 James Beard Awards? No worries. We whipped up a handy-dandy cheat sheet to the veg-tastic books nominated in the Focus …