Bryant Vielman

33 Flips | 3 Magazines | 1 Like | 1 Follower | @BDV90 | I love my son, my books, and my own company. Unconventional thinker

How to Build Wing Muscles

The wing shape that lifters strive for comes when the latissimus dorsi, which is a fan-shaped muscle in the back, is thoroughly developed. The …

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6 Signs That Your Body Suffers from Protein Deficiency

Anyone planning a body building regimen should know that maintaining a correct diet is as important, if not more so, to success as any exercise …

Ronda Rousey Needs New Coaching to Regain UFC Title

Ronda Rousey's loss to Holly Holm on Saturday night was a failure of coaching on two different levels.<p>First, Rousey's game plan was sound in theory—take away the out-fighter's space and force her to fight in close quarters with her back to the fence—but far from ideal in practice. Rousey rushed …

Ronda Rousey

Mike Dean Might Be Hip-Hop's Biggest Stoner

Mike Dean is a legendary producer who's worked with everyone from Kanye West to Tupac. He's also one of rap's biggest potheads. We smoked with him as he reminisced about facing Snoop Dogg in a blunt-off.<p>The first time I met Mike Dean, I opened the door to his home studio and was greeted by the …

How to Weight-Train for Your Body Type: Ectomorph, Mesomorph, Endomorph

mihailomilovanovic/Getty ImagesThe human body can be broken into three distinct body types: <b>ectomorphs</b>, <b>endomorphs</b>, and <b>mesomorphs</b>. Everyone falls into …

10 Muscle Building Diet Tips To Maximize Results

You can build muscle mass easily if you consistently do a few things, and you do them correctly. Below you’ll find 10 of these things, 10 muscle …

Top 7 Best Supplements for Muscle Gain

Is growing muscle on your agenda? Check out the best supplements for muscle gain to accelerate your growth.<p>If you’re looking to build muscle, then …

Nutrition

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ISPs

How to Gain Better Biceps with Protein or Creatine.

Biceps serve as a very visible muscle group. Thus, many men like to focus on this area. Biceps don't just help fill out your favorite T-shirt, …

Top Music & Video Download Website

NaijaExclusive is Nigeria’s Top Online music & video download website. Download mp3 , Videos , South African Songs , Foreign Songs , Hip-Hop.

Nate Diaz says champ Rafael dos Anjos and Donald Cerrone 'got punked'

Remember that three-way exchange? The one with Rafael dos Anjos, Donald Cerrone and Conor McGregor? Nate Diaz saw it.<p>And he didn’t like what he …

Nate Diaz

5 annoying and dangerous things that happen when you eat too much protein

Protein keeps your hard-earned muscles happy, your stomach from growling an hour after you eat, and your metabolism humming at a fiery pace. But just like other really good things, getting tons and tons of extra protein isn't always better. Here, five weird ways your body can go haywire when you …

Trainingmen.com

• Employee Motivation Ideas<br>• Employee Incentives<br>• Employee Retention Strategies<br>• Develop Leadership Skills<br>• Employee Benefit Plans<br>• Workplace Safety …

How To Build Muscle Mass With a Gym Workout.

You know that building muscle improves your appearance and daily function. A stronger, leaner body enhances your athletic performance, potentially …

How Much Should I Eat Per Day To Gain Muscle Mass?

In order to gain muscle mass, you should take in about 15 calories per each pound of your body weight. If you have 180 pounds, you should eat about …

The Top 10 Ways to Add Muscle to Your Frame

For all the skinny guys out there; we’ve been there before. And for all you natural-born giants just looking to get more gigantic, we may have …

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Men's overuse of protein powder 'is an eating disorder'

The rise in misuse of protein supplements by body-conscious men should be considered on the same scale as eating disorders such as anorexia, according to a new study<p>Men who use protein powder to help bulk up their muscles act under psychological pressure similar to that found in people with eating …

Mental Health

The Real Reason You Should Eat Protein Before Bed

If you want to build muscle and strength as quickly as possible, you should eat protein before bed…but probably not for the reasons you think.<p>When it …

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Fittohealth.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Healthy Food Items<br>• Healthy Recipes<br>• Fitness Tips<br>• Weight Loss …

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How Protein Can Help You Lose Weight Naturally

Protein is the single most important nutrient for weight loss and a better looking body.A high protein intake boosts metabolism, reduces appetite and …