BDKrazy

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4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Workouts

Hold On TIght! 3 Grip Building Exercises

Having a strong grasp, a firm grip, an iron hand, is a game changer. You may have a sense of your grip strength from pull-ups or barbell exercises …

Workouts

Build Your Chest with Pushups

What is the best hand position to target your pecs (not the triceps or front delts) during pushups?<p><b>OPENING ARGUMENTS</b><p><b>DEFENSE</b><p>Horizontal pressing …

Workouts

3 Reasons Why Kettlebells Should Be A Part Of Every Training Program

Kettlebells are great strength training, rehab and performance tools that have rapidly grown in popularity over the past few years.<p>While once seen as …

Exercise

The 8 Best Camping Blankets of 2018

When it comes to camp bedding, the sleeping bag reigns king. It makes sense — a sleeping bag’s mummy-style construction makes it adept at providing …

National Parks

25 Places in Colorado You’ll Want to Camp

Colorado is one state that you absolutely need to add to to your camping bucket list. Home to the Rocky Mountains, pristine alpine lakes, starry …

Hiking

How To Build Bigger Calves!

Today I want to talk to you about some of my best tips to help stubborn calves grow. A lot of times when people say ‘hey, my calves aren’t growing’, …

Fitness

How to build bigger arms in 10 minutes

How to build bigger arms in 10 minutes<p>This 10-minute arms workout without weights was developed for <i>SELF</i> by FitFusion trainer Kenta Seki and is our …

Shake Up Your Flexibility Routine With These Dynamic Stretches

Holding a stretch for 30 seconds isn’t the only way to improve your flexibility—it’s just the way a lot of us are used to. Dynamic stretching is …

The Crispiest, Juiciest, 30-Minute Roast Chicken

Think a succulent roast chicken has to be reserved for lazy Sundays? Think again. I came up with the fastest, easiest, juiciest roast chicken and …

Cooking

Tip: This Exercise Beats Squats for Glute Gains

You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.<p>Single-leg or unilateral …

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

12 Speedy Keto Recipes You Can Make on One Sheet Pan

Cooking

Get More Flexible Hamstrings, Hips, and Shoulders With 10 Yoga Poses

If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility …

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

Workouts

Modern Sofa Beds and Sleeper Sofas Your Guests Won’t Hate to Sleep On

Posted by<p>Home Furnishings Main<p>Houseguests are an inevitable part of life, especially if you live in a desired location. Living in a smaller place …

Furniture

Novak Djokovic's "Rehab" is Every Other Man's Killer Core Workout

The tennis superstar is keeping fans up-to-date on his recovery following a mysterious "medical intervention"<p>Novak Djokovic seems to be on the mend in the wake of his mysterious medical issue.<p>The tennis superstar posted an Instagram video on Sunday of a rehab exercise he's using to come back from …

Tennis

9 Questions Interesting People Ask to Cut Through the Small Talk

It alls starts with having a genuine interest in the other person.<p>I remember early in my young career, one of my biggest fears walking into a networking event to "schmooze" or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the wind-bag …

Leadership

Federal judge doesn't buy DEA argument that marijuana has no medical use

Judge Alvin Hellerstein is weighing whether to intervene to challenge the drug's federal illegal status<p>A lawsuit challenging the constitutionality of …

Training Center: Core strength for cyclists

Years ago, I was out to dinner with a group of friends when an unassuming gentleman joined us. (I’m still embarrassed to admit that, at the time, I …

Weightlifting

Bacon in the Oven

8 servings<p>Not only does this oven method recipe free you from needing to constantly tend the bacon while it cooks, but it also produces superior results. Other pros: no bacon grease splatter all over your stovetop, no flipping (so you won't scald your forearms with oil), and …

Breakfast

Wylie Dufresne’s Scrambled Egg Sandwich

Makes 2<p>Soft scrambled eggs in about a minute? We didn’t believe it either until we tried this recipe from Wylie Dufresne, who created this sandwich hybrid at Du's Donuts in NYC. Mixing in cream cheese adds back the richness lost by cooking the eggs quickly.<p>March 2018Print<p>Ingredients<p>Scrambled Eggs<p>4 …

Breakfast

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Workouts

The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

15 of the best kettlebell exercises of all time

Brittany Smith Today Kettlebells make your gym and home workouts exponentially better. We could also say they make your workouts <i>easier</i>, but that's …

Exercise

21 Squat Variations So You Never Get Bored

[caption id="attachment_65468" align="alignnone" width="620"] Photos: Daily Burn[/caption]You can tell a lot about someone from how they perform a …

Workouts

The Divinity Cafe's Grilled Cheese Secrets: Unlocked

It's no secret that the Duke University's Divinity Cafe boasts one of the most crave-able grilled cheeses in the Triangle.<p>February 03, 2018<p>Some say …

Master the Pullup With These 4 Key Exercises

Up your pullup game with these 4 simple exercises that'll make you the most impressive dude at the gym<p>Everyone wants to be that guy. You know, the guy who hops up to the pullup bar and cranks out a dozen clean reps without even breaking a sweat.<p>Make 2018 the year you become <i>that</i> guy with these five …

Workouts

Super Bowl snack: Baked buffalo chicken dip | Recipes | Food & Drink

This Super Bowl, one chef wants to make sure you give your guests what they want – meat, cheese and hot sauce, and plenty of it.<p>Award-winning pitmaster Chad Ward has teamed up with Traeger Grills to serve up an ooey, gooey dip (with a bit of a kick) that is hearty enough be placed front-and-center …