As BuzzFeed Health has previously reported, your butt is made up of three glute muscles — the gluteus medius, gluteus minimus, and gluteus maximus — which are covered with a layer of fat. So getting that
By Steven Petrow Steven Petrow Contributing writer Email Bio Follow Choices people make in their 20s and 30s about exercise, eating and handling health issues set the stage for the future, but in your
(CNN) — Underneath its spiky exterior, the fruit is smooth, juicy and beautifully sweet. The spikes of the lychee fruit -- also known as litchi -- may be a deterrent for some animals, but for humans willing
Vitamin C is one of the most researched and applauded anti-ageing ingredients. It’s known to boost collagen production, improve skin tone and help prevent UV damage, all thanks to its antioxidant properties
With its catalogue of headstands and one-legged contortions, it might be thought yoga was best left only to those in peak physical condition. New research from the US, however, suggests the group of people
You feel the pull from every angle. Your home life demands your time. Your work life demands your time. Managing time can feel like the right solution. But if you're mentally, physically, emotionally spiritually
Rev those endorphins when you’re stressed AF. The struggle is real: You crave the calorie-crushing results you get from high-intensity interval workouts, but you also love getting down with downward-facing
Expert tips for a wide-awake look. There is some science to the appeal of Disney-princess size eyes: We associate them with youth since babies are born with a set that's close to how large they'll be adulthood.
Photograph: Felicity Cloake for the Guardian Martha Stewart’s onion rings. 276 http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/2/26/1424973452190/75ed5a12-dca7-49bd-8cb6-5a31aac029b3-460x276.jpeg
[Photograph: J. Kenji López-Alt] Eggs are an easy-to-prepare, affordable source of protein, which is why they're so popular for breakfast, lunch, and dinner all around the world. Japanese cuisine includes
Studies have shown that when people added chickpeas to their diets they ate fewer calories and less processed food! Try our Pollan Family Table delicious and satisfying chickpea dishes and you might just
Building a business doesn't happen overnight. You don't build a business and then wait for it to grow. You start with a barely feasible idea and you nurture it, guiding it through several phases of evolution
Motivational quotes can make a surprisingly big difference, lifting your spirits when you're down and encouraging you to even greater heights when you've hit a plateau. That's because success is an outcome.
This story originally appeared on CNBC Laura Cattano went from working in a restaurant to managing her own business in less than a year and spent "next to nothing" to get started. Her biggest initial costs?
When chickpeas first come to mind, you might think of your favorite food-truck falafel or vegan Moroccan curry, but most likely the first thing you crave is hummus. News flash… chickpeas are SO much more