B Consens

31 Flips | 2 Magazines | 2 Likes | @BConsens | Keep up with B Consens on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “B Consens”

Moringa: The old superfood that you need to bring back to your diet

When we think of superfoods, we expect them to come from a far-flung destination, foraged from the wild, or the deepest oceans. But more often than …

Cardiologists Set the Record Straight on Eggs, Coconut Oil, Gluten, and More

Should you go gluten free? Eat eggs? How about coconut oil? Heart experts have officially weighed in on the myths and facts about over-hyped foods, …

10 Photos That Will Help You Pack a Better Lunch

I think we can all agree that the lunch struggle is real and it can feel totally overwhelming when you're at a loss for what to pack. When it comes …

Healthy Eating

Weeknight Rotisserie Chicken Recipes

Use rotisserie and leftover chicken to save time for dinner tonight with the recipes from the Food Network.<p>Spiced Couscous and Chicken<p>Whip up this …

22 Cheat Sheets For Anyone Who Wants A Bigger Butt

Exercise routines, diet tips, and recipes for putting more junk in that trunk.<p>As BuzzFeed Health has previously reported, your butt is made up of three glute muscles — the gluteus medius, gluteus minimus, and gluteus maximus — which are covered with a layer of fat. So getting that bun definition is …

Exercise

Face cooling may temporarily prevent cardiovascular shutdown following blood loss

Applying ice water to the face may be a simple and quick method for first responders to temporarily prevent cardiovascular shutdown in casualties who …

Avocado mayo is the delicious answer to all your sandwich needs

Mayo is one of those love it or hate it condiments. Some folks put it on everything; others can’t be within arm’s length of the stuff. But what about</i> …

Healthy Eating

You’re middle-aged — this is the perfect time to work on staying healthy

Choices people make in their 20s and 30s about exercise, eating and handling health issues set the stage for the future, but in your 50s and 60s you still have time to make up for any mistakes and increase your odds of healthful aging. Eating well, spending time with others, getting screened for …

Wellness

11 of the Most Delicious Things You Can Do to Carrots

Everybody has a bag of carrots in their fridge. They’re super affordable—usually no more than a dollar or two, depending on whether you buy …

Natural-born killers: The fruits and veggies that could poison you

<b>(CNN) —</b> Underneath its spiky exterior, the fruit is smooth, juicy and beautifully sweet.<p>The spikes of the lychee fruit -- also known as litchi -- may be a deterrent for some animals, but for humans willing to break it away, it's an exotic and tasty treat. And often, just one is not enough.<p>But if …

Toxins

The vitamin that will change your skin

Vitamin C is one of the most researched and applauded anti-ageing ingredients. It’s known to boost collagen production, improve skin tone and help prevent UV damage, all thanks to its antioxidant properties (which means it defends against free radicals that cause premature ageing). Yet it wasn’t …

Skin Care

Follow These Rules And You Will Never Look Back In Life With Regrets

You are responsible for your life, for your feelings, for you actions, and for every results you get. You are in control of your thoughts. You have …

7 Easy Dinners That Basically Make Themselves

Minimum effort, maximum payoff.

Cooking

Yoga is the key to relieving long-term back pain, new study suggests

With its catalogue of headstands and one-legged contortions, it might be thought yoga was best left only to those in peak physical condition.<p>New research from the US, however, suggests the group of people who could most benefit from adopting the lotus position while locating their spiritual core …

Yoga

Why You Need to Manage Your Energy Not Your Time | Inc.com

You feel the pull from every angle. Your home life demands your time. Your work life demands your time. Managing time can feel like the right solution. But if you're mentally, physically, emotionally and spiritually exhausted, more time won't help.<p>So how can we become more productive without …

Time Management

11 TED Talks That Show How Weird The Human Mind Really Is

You have less control over your decisions than you think.<p>We use our mind every second of every day, but it's safe to say no one understands exactly …

The HIIT Yoga Workout Will Satisfy All Your Calorie-Blasting and De-Stressing Needs

Rev those endorphins when you’re stressed AF.<p>Alexis Novak<p>The struggle is real: You crave the calorie-crushing results you get from high-intensity interval workouts, but you also love getting down with downward-facing dog. Enter Insta-famous trainer Alexis Novak, of Los Angeles, who created a …

Personal Development Plan

Why do we need a personal development plan?<p>"If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what …

Self-improvement

myfrequent.com

5 Makeup Tricks to Make Your Eyes Look Bigger

Expert tips for a wide-awake look.<p>There <i>is</i> some science to the appeal of Disney-princess size eyes: We associate them with youth since babies are born with a set that's close to how large they'll be in adulthood. Fair, but we typically find ourselves wishing for a wide-eyed look due to the way it …

How to cook the perfect onion rings

The least celebrated of the classic fast food side orders, an optional extra where chips are the mandatory pairing, onion rings rarely get the love they deserve. This may be because they are so often done badly, with greasy, flabby batter that releases its filling in one soggy chunk, or it may be …

Onions

Ginger Is Effective In Killing Cancer Cells, Study Finds

In spite of the fact that there have been a lot of advancements in cancer research in recent decades, the reality is that cancer remains the fourth …

Cancer

16 Egg Recipes for Lunchtime, Dinnertime, or Any Time

More<p>Eggs<p>Buying tips, techniques, and recipes, no matter how you like them.<p>Eggs are generally thought of as breakfast fare, but we see no reason not to enjoy them during the rest of the day. Need a dose of protein around lunchtime to jolt you back into the land of the living? A quick egg sandwich …

16 Mother's Day Breakfast And Brunch Ideas

PSA: Mother's Day is right around the corner.

Breakfast

Chickpeas Help You Lose Weight -- And We've Got 4 Delicious Recipes

For anyone trying to cut down on meat and add more healthy pulse protein to their diet, chickpeas are a terrific answer. They are packed with protein, fiber, anti-oxidants and a host of vitamins and nutrients. What's more, studies have shown that when people added chickpeas to their diets they ate …

The 7 Stages of Business Ownership | Inc.com

Building a business doesn't happen overnight. You don't build a business and then wait for it to grow. You start with a barely feasible idea and you nurture it, guiding it through several phases of evolution until it becomes almost unrecognizable. If you're lucky, it will keep evolving until you …

Business Strategy

10 Great Breakfasts for Building Easy Muscle

Following on from last Thursday's column, which was all about developing muscle to get toned up for both summer and life. In keeping with my core …

98 Best Motivational Quotes to Make You More Successful | Inc.com

Motivational quotes can make a surprisingly big difference, lifting your spirits when you're down and encouraging you to even greater heights when you've hit a plateau.<p>That's because success is an outcome. Becoming successful--however you choose to define "success," since everyone's definition …

Motivation

27 Businesses You Can Start for Less Than $1,000

"Ask yourself, 'What's my passion?'" career and life coach Deborah Brown-Volkman said. "People want control over their career, and so creating their own business for under $1,000 gives them the ability to test it out, to see what works and what doesn't."<p><b>Related: 63 Businesses to Start for Under</b> …

18 Chickpea Recipes That Go WAY Beyond Hummus

When chickpeas first come to mind, you <i>might</i> think of your favorite food-truck falafel or vegan Moroccan curry, but most likely the first thing you crave is hummus. News flash… chickpeas are SO much more than hummus! By now you may have dabbled with a chickpea dessert or two, and even embraced …