B Church

25 Flips | 3 Magazines | 7 Likes | @BChurch2015 | Keep up with B Church on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “B Church”

4 Simple But Powerful Practices to Change the Way You Handle Stress

3.3K<p>SHARES<p>Stress is unavoidable. Balancing career with family and meeting the demands that both present can feel overwhelming. Layer on conflict, …

The Simple Key That Will Finally Break Your Bad Habit

How can you use mindfulness to break bad habits?<p>If you’ve ever set concrete goals in life, then you know that’s the easy part. Do you want to walk more frequently throughout your day? Great. Do you need to lay off social media during work hours? No problem. Unfortunately, it’s the actual execution …

The joy of stocks: The weird world of stock photos

<b>There is a place where no emotion is understated. A place that pioneered "post-truth" before it was discovered by politicians. A place where both triumph and disaster are met with... perfect dentistry.</b><p>This is the land of stock pictures.<p>Even if you wanted to avoid it, you'll have been there. News …

How Morale Changes as a Startup Grows

When we think about startup cultures, we imagine ping pong tables, kegerators, and Nerf guns. More importantly, we envision an <i>esprit de corps</i> that drives employees to happily burn the midnight oil to build the next big thing.<p>However, this startup cultural utopia invariably hits a rough patch for …

Maybe You, Too, Could Become A Super Memorizer

There is such a thing as a memory athlete. These are people who can memorize a truly insane amount of information really quickly, like the order of playing cards in a deck in under 20 seconds, or 200 new names and faces in a matter of minutes.<p>Neuroscientists writing Wednesday in the journal <i>Neuron</i> …

The Brain

The Hottest 100 Restaurants in America, According to OpenTable

Looking to make a reservation somewhere new this weekend? You’re in luck.<p>OpenTable—the app that allows you to make online reservations, read and …

Florida

Don’t Leave Your Performance Review Without Asking This One Question

When you’re heading into your performance review, you probably come armed with a few questions (“What am I doing well?”, “Is there anything I could …

Matt Ryan: Revenge of the Quarterback Nerd

Low-key, studious and almost bland, the Atlanta Falcons’ signal-caller has turned the knock against him into his calling card.<p>HOUSTON—The world knows nearly every inch of New England Patriots quarterback Tom Brady’s life: the supermodel wife, insanely strict diet, fashion show cameos and glamorous …

Atlanta Falcons

Want to build muscle? It’s not what you eat, but when

Studying the human body isn't rocket science – in some cases, it's much harder.<p>"I tell my grad students that we can put a man on the moon, but we still can't come to a consensus on how much protein to give him here on earth," says Dr. Rajavel Elango, a researcher at the University of British …

Nutrition

OLBlog

The main serial killer of startups and SMEs is a bad execution. A business without a plan is like a ship without navigation systems. Eventually, it …

Beyond BMI: The other health markers you should be watching

Is it possible to be both obese and healthy? It’s true that obesity has long been associated with cardiovascular disease, Type 2 diabetes and several forms of cancer, but a lingering question is the degree to which obesity itself actually contributes to poor health. For every study suggesting that …

Get a Complete Strength Workout in Two Moves

Looking to simplify your routine at the gym? Try these workouts that require just two moves. Besides streamlining your strength session, these moves …

This could be sabotaging your metabolism without you knowing it

What if—no matter how much kale and how many avocados you ate—your mental state was actually undermining all your healthy habits?<p>According to a new …

From Flab To Fit: The Best Transformation Stories

1 of 7<p>Before and After<p>Who doesn't love a good transformation story? We've gathered stories from issues over the past two years of men and women who …

Fitness

North Korea shows no sign of wanting to talk about releasing two Americans

TOKYO — North Korea is holding two U.S. citizens as “prisoners of war,” regime officials have told Americans lobbying for their release, as the months drag on with no word about the pair.<p>As missile launches and another nuclear test escalate tensions between the United States and North Korea, …

Do our brains have extraordinary untapped powers?

In rare cases, brain damage has unlocked prodigious mental abilities in patients. Now researchers are exploring the hidden potential in all of us<p>On 13 September, 2002, 31-year-old Jason Padgett, a furniture salesman from Washington, was beaten and mugged by two men after leaving a karaoke bar. He …

The Brain

This Meditation Exercise Builds Mental Muscle and Cures Procrastination

Imagine always having the strongest mind in the room.<p>That would mean being smart, sure.<p>But more importantly, you’d be grounded and unflappable. No …

Procrastination

8 cheap but beautiful houses

Today we will bring you modern home designs which adhering to the less-is-more rule, using sustainable architecture and low-cost housing technology …

How to cope with a sexless marriage

Be honest, listen to each other properly and be patient – plus expert tips for bringing back intimacy<p><b>Pick your moment to talk.</b> There are all sorts of reasons people stop having sex – stress, illness, worry about performing, low libido, age, menopause and lack of body confidence. It’s easy to let …

Menopause

20 Simple Exercises That Show Results After One Workout

Yes, for real.<p>First thing's first: No, you can't get ripped overnight (no matter what that Instagram ad says.) But even though muscles aren't built in a day, that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to …

10 of the Most Beautiful Gardens You Will Ever See

The winning entries for Britain's International Garden Photographer of the Year are a true feast for the eyes.<p>There's little we love more than gazing over a lovely landscape — so the opportunity to view winning entries for Britain's International Garden Photographer of the Year is definitely one we …