BC Smith408

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25 Emergency Freezer Meals for the Holidays

No fast-food runs necessary when plans change this holiday season.<p>The holiday season is here, and as you know, it’s about to get B-U-S-Y. With school …


60 Recipes to Help Shave Calories Off of Lunchtime

Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you're trying to lose weight, bringing your own …

Healthy Eating

Hearty Smoothie: Lemony Yogurt Smoothie

Sometimes a tart and fresh smoothie is just what you need to get going in the morning. The tang of yogurt and essence of lemon alone make this blend …


This simple, old-school apple dessert has a delicious twist

I’m writing to you from Paris, where the weather is still sunny and warm but the markets are decked out for fall. The hard-shell squash are coming in; the figs and plums are petering out. Apples are plentiful and will be for months ahead. Thank goodness! Apples are a harbinger of fall, and they’re …