46 Flips | 8 Magazines | 2 Likes | 4 Following | 1 Follower | @BBeylo | Keep up with Brandon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brandon”

The REAL Paleo Diet

Our ancestors ate some truly gag-worthy foods in the days before herding and farming. Don’t read this during lunch!<p>The paleo diet gets a lot of things right. First and foremost, it’s a simple and effective system for reducing your daily calories without starving or depriving yourself of important …


Hearst Magazines

8 Habits Of Extremely Well-Rested People

Most of us have probably met (and envied) at least one of those mysterious people who never seem to be tired. We've sized them up through bleary eyes, and wondered how it is that <i>they</i> don't look like they spent 30 minutes battling with the snooze button this morning. The answer isn't necessarily …

Meet The 17-Year-Old Trader Who Knows Global Macro Markets Like A Veteran

These days he's passionate about global macro trading and he's garnering attention in the space from more seasoned macro traders.<p>"The breadth and depth of Julian's market knowledge is that of a seasoned macro trader. The young man is very impressive," one New York-based macro trader commented.<p>You …

Exercise May Help Knees More Than Glucosamine And Chondroitin

If you're among the estimated 27 million Americans who suffer from osteoarthritis of the knee or hip, then perhaps you've tried the nutritional supplements glucosamine and chondroitin. They've been marketed for joint health for about 20 years, and sales are still brisk. But do they help?<p>Some horses …

Why The St. Louis Cardinals Are Hard To Beat--And What We Can Learn From Them

St. Louis author and inspirational speaker, Ben Newman, said the following in his bestselling book, <b>Own Your Success,</b> “It’s hard to beat a team who refuses to quit.” The St. Louis Cardinals refuse to quit. In fact, what they do better than any other professional sports team I have worked with is …

Blend the Ultimate Smoothie

Store-bought smoothies can be overpriced, packed with sugar, and low on protein. Blend your own at home and fuel your muscles the right way

Want to be fit like a CrossFit World Champ? We reveal the fitness secrets of 3 of them:

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Hearst Magazines

Homemade Lara Bars: Coconut Cream Pie | Vintage Mixer

Over the last couple of years I’ve made my share of homemade Lara Bars or little energy bites filled with nuts sweet medjool dates and other flavor …

The 13 fitness rules that winners follow: Tell us in the comments: What are YOUR fitness rules?

The 6 Most Brutal CrossFit WODs

Chris Giblin

Good to keep in mind as we head to the gym each day :)

Put a healthy, tasty spin on your summer BBQs by swapping out potatoes for kale chips. Your friends (and their waistlines) will thank you:

"I Can't Gain Weight": A Strongman's Tips For Skinny CrossFitters - FuncThat: Smarter=Stronger

Fact: I’m the skinniest guy you know.<p>Fact: Being the lightest guy in the gym is not good news in CrossFit.<p>Sure, I’ll smoke everyone if we ever do a …


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Nine Reasons CrossFit Changes Lives

Last week I taught three classes at the Pepperdine Lectures about what churches can learn from CrossFit. The material was reverse engineered from my …

How Exercise Affects Sleep, and Vice Versa

In study, morning workout results in fewer wakings that night.<p>Here's a tip if you want to sleep well tomorrow night: Run tomorrow morning.<p>That's the take-away message from a small study that was conducted at Appalachian State University in North Carolina, in which 20 adults on separate days did a …


Shoe Guide 2013

Your Privates: The Complete Instructions

They don't come with an owner's manual, so we created this ultimate guide to every man's first—and most powerful—set of tools<p><b>A Discovery</b><p>In 1952, when my twin brother John and I first emerged into the world by cesarean section, our exhausted mother took one glance at our minuscule nether regions and …

Dr. Oz's 25 Greatest Health Tips

You'll live longer, and better, if you adopt some of these steps<p>Overview<p>My patients are among my best teachers. They've taught me how to communicate clearly—and how to live a better life. On The Dr. Oz Show, I've seen that once people are emotionally involved, change happens quickly, especially if …


How to Keep Your Private Parts Healthy

Take these steps now to guarantee optimum performance when you're 80<p>“All health issues have effects on your penis,” says Steven Lamm, M.D., an assistant professor at the New York University School of Medicine and the author of <i>The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness</i> …

Men's Health

“You can’t start the next chapter of your life if you keep re-reading the last one.”—Unknown

Don't turn up your nose at kale chips until you've tried THIS recipe:

Men's Health

Take honey before a workout. It's just as good a source of energy as commercially available gels and sports drinks. You'd have to slug about a liter …

Hearst Magazines

Hearst Magazines