Bridget Boone

24 Flips | 4 Magazines | 1 Following | @BB_915 | Keep up with Bridget Boone on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bridget Boone”

6 Ways to Boost Your Self-Discipline

A short while ago, I was out to dinner with a few friends and I was introduced to a new person sitting at the table as "This is Eva. She is very strict about her diet." I was somewhat taken back and found myself feeling the need to explain that I wasn't strict and that I actually had total freedom …

The 4 Essentials to Starting a Company Whether You Have Money or Not

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>So you have the Big Idea. You have the passion. You have the business plan. You can see your future success. All you need now is money in the bank, right?<p>Probably nine out of 10 startups are where you are, in need of operating capital. …

Take This Final Exam to See If You Are Ready to Launch Your Startup

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I teach entrepreneurship in the College of Engineering at Villanova University. We make the entrepreneurial learning experience as real life as possible but, at the end of each semester, the “real world” illusion ends with a final …

How to Use the Psychology of Colors When Marketing

Do you feel serenely calm when surrounded by green fields and blue skies? Have you ever asked what does the color red represent and why you feel …

5 Ways to Create A Stronger Self

I loathed myself.<p>I am a wimp. Or at least I have been one. My wimp-like behavior crossed many situations in my life. From talking to a crowd to …

How + Why Meditation Works

Meditation is one of the most crucial aspects to cultivate more peace and happiness in life. It is literally the first thing I recommend to all my …

5 Reasons Your Workouts Aren't Working

In the pursuit of a ripped six-pack and bulging biceps, more might not always mean better. In fact, working harder in the gym may set you farther …

The abdominal trifecta workouts

Let’s assume you’re following a 7% body fat diet by the book, you’re working out hard, intense and with plenty of complex, compound movements. You’re …

How to Exercise After an ACL Injury

It's every athlete's worst nightmare: that awkward twist of the knee or the crushing impact of a lightning play that ends with the dreaded POP! If …

Why Do I Get Shin Splints?

Dedicated runners and weekend warriors alike can attest to the annoyance of shin splints. After a few weeks of pounding the pavement, a small pain …

Marathons

5 Essential Qualities to Look for in a Good Trainer

<b>According to WebMD, the hottest trend in fitness for 2013 is “educated, certified, and experienced fitness professionals.”</b> In addition to listing …

Squat Therapy: 4 Drills That Will Improve Your Squat

<b>Welcome to Squat Therapy. Squat Therapy is what I call these drills when working through them with my clients.</b> The words seem to strike a perfect …

Workouts

Best Foam Rolling Exercise Every Busy Professional Should Do

When you sit at a desk for hours, hunched over a computer, it can put a big strain on your muscles. There is a way to combat this: foam rolling. Foam …

10 Crazy Fitness Rules That Should Exist

Want to supersize that order? Drop and give us 30<p>We polled the <i>Men's Health</i> office on fitness rules we would enact if given the opportunity<i>,</i> and here are the 10 crazy rules our editors concocted. These rules aren't meant to "make up" for a lazy or glutenous activity. Rather, think of them as …

Fitness

Rotator Cuff Care

Rotator cuff injuries are common in all sports and can be career enders for athletes likes quarterbacks and pitchers. But even if you’re just …

7 Rules of Conditioning

Here's what you need to know...<p>Loaded exercises can be used as part of a conditioning session to not only lose fat and build endurance, but also …

8 Amazing Fat-Burning Intervals

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

5 Moves to Turn Your Body into a Fat-Burning Machine

Carve a lean, sexy physique that melts calories all day long with this quick workout<p>1. Kettlebell Squat Press<p>A<p>B<p><b>A.</b><p>Stand with feet shoulder-width apart …

Map Of The Developing Human Brain Shows Where Problems Begin

A high-resolution map of the human brain in utero is providing hints about the origins of brain disorders including schizophrenia and autism.<p>The map shows where genes are turned on and off throughout the entire brain at about the midpoint of pregnancy, a time when critical structures are taking …

5 Questions the World's Most Successful People Ask Themselves

It is easy to look at successful people and think they have this life thing all figured out. They may seem like the A+ students of life. But being successful isn't all its cracked up to be if you aren't happy. The most successful people have a pattern of behavior that helps them connect to …

Forecasting The 'Future' By Tapping Into Human Consciousness

Now more than ever before, we have the tools to study the mysteries of consciousness. Memory, dreams, the self are now being examined using high-tech brain scans developed by physicists on the cutting edge of their field.<p>Dr. Michio Kaku, professor at the City College of New York, is among them. In</i> …

These Stunning, Encyclopedic Collages Are A Guidebook To Human Knowledge

From the solar system to human anatomy, Casey Cripe’s handmade layered art pieces are “living documents” that explore different facets of life on this planet.<p>Casey Cripe thinks big. The San Francisco-based artist, who makes stunning layered collages exploring everything from human anatomy to the …