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Chicken tikka masala

Chicken tikka masala

BBC News - Jo Pratt

Chicken tikka masala – we love you. A quintessential British favourite and one that shouldn't rely on a phone call to the takeaway. Each serving provides 317 kcal, 39g protein, 9g carbohydrates (of which 6.5g sugars), 18g fat (of which 1g saturates), 2.5g fibre and 1.5g salt. 4 skinless, boneless …

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