Barbara Cardenas

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Bodybuilding Advice For Women: Using Bodybuilding To Lose Fat And Tone Up

Lose Fat And Tone Up The Easy And Stress Free Way Using Bodybuilding<p>By Mercedes Khani, IFBB Figure Pro, CFT<p>How to lose fat, without killing yourself …

The 4 Things You Need to Bake Better, Juicier Chicken Breasts

Although a wildly popular go-to dinner protein, chicken breasts often get a bad rap. There's so little fat in a boneless, skinless chicken breast …

Idaho Is Now Home to the U.S.'s First Dark Sky Reserve

There are only 12 official dark sky reserves worldwide.<p>Pure, unobstructed stargazing in the U.S. is a rare treat—nearly 80 percent of North Americans live in areas where light pollution obscures most of the night sky. However, tourists may soon find themselves flocking to central Idaho to see the …

21 Slow Cooker Recipes That'll Inspire You To Pull Out The Crock Pot

Comfort food at its easiest.<p>People who own a slow cooker know that this kitchen appliance is truly great. No other appliance can cook you dinner while you’re at work, and reward you with the sweet smell of a delicious meal when you walk through the door.<p>And that’s not all. This appliance is also a …

Cooking

Ina Garten's 11 Best Recipes for Fall

When Ina Garten invites you over to her barn for dinner, you've climbed the social ladder to the point where you can show up in a black Mercedes and …

21 Homemade Recipes You Can Realistically Cook For Breakfast, Lunch, and Dinner

Even as someone who writes about food all day, I completely get that the struggle to cook at home is real. By the time I get home from a long day, I'm ready to put on sweatpants and satisfy my ravenous hunger immediately, which means I'm not about that elaborate-recipe life. I've definitely spent a …

Chicken Fried Rice Recipe

Once you see how easy it is to make this chicken fried rice recipe, you will never want to order takeout again. The nice thing about the recipe is …

Trouble with dairy? A new type of milk could provide a solution.

Maria Elena Sullivan could tell that her daughter Sofia, now 3, had trouble digesting milk from the moment she offered it to her at a year old. Sofia immediately spit it up. By the time she was 2, it was clear from her “serious reaction to it,” which included abdominal pain and vomiting, plus the …

Health

Vietnamese Bahn Mi Recipe

Vietnamese Bahn Mi RecipeCrumbs cascaded down my front and dressing dribbled down my chin as I smiled at Mr Glam through mouthfuls of sandwich, not …

Recipes

Crock Pot Potato and Ham Casserole With Cheese

This crockpot recipe is made with ham, potatoes, onion, cheddar cheese and condensed soup. It's a very easy preparation. Just slice the potatoes and …

Cooking

Milk bread: How to make the addictive, iconic bread

Bread: it’s one of life’s most simple but greatest pleasures. Bread is always there for you, whether sandwiching together delicious fillings or just …

Go Here: The Coolest Hike I've Ever Done Wasn't Even a 'Trail'

Unpopular opinion: I think I've found a place more beautiful than home. And that's a big deal, because I'm from the not-so-humble province of</i> …

Delicious Dinner Salad Recipes

Greek Salad With Oregano Marinated Grilled Chicken<p>Chicken possesses Grecian flair when marinated in a citrus-spiked oregano rub, grilled and then …

Power Your Morning With 30+ High-Protein Vegan Breakfasts

Vegans won't have a tough time getting enough protein in the morning with these delicious breakfast recipes. From savoury to sweet, these breakfasts …