Bezalel Adainoo

58 Flips | 10 Magazines | 59 Likes | 14 Following | 8 Followers | @BAdainoo | Food Scientist | Content Creator and Host Author of StayWellNow.com

Are African Foods Healthy?

Many people have become more conscious of the import of eating healthy. However, there is a challenge for many Africans who are seeking ways of using …

Shea Fruit and Shea Butter: Nutritional and Health Benefits You Didn’t Know

Shea is very popular mainly because of the shea butter which is extracted from the kernels in the shea fruit. Shea butter is widely used in cosmetic …

Nutrition

How Common Cooking Methods Affect Your Food and How to Fix the Bad

Foods contain different nutrients which offer varying health benefits. Some foods cannot be eaten raw and must be cooked. For even some of those we …

Fonio: Nutritional and Health Benefits of a Hidden Cereal

Fonio (also fonyo) is arguably the oldest cereal in Africa. Known as acha by Ghanaians and po tolo by the Dogons of Mali, fonio has other common …

Everything You Should Know About Onions

Onions are one of the commonest spices used all over the world. Though onions are used as a spice, they are often used as a vegetable too. This is …

Everything You Should Know About Green Tea

Tea is a beverage full of aromatic compounds which have a strong impact on the flavour, taste and appearance on the beverage. Originating from Asia, …

What Elon Musk, Richard Branson and 8 other successful people ask job candidates

According to the biography <i>Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future</i>, the Tesla and SpaceX CEO likes to ask candidates this …

Brisbane

How to minimize crying when chopping onions

<i>In Food Science, Dave McCowan from the University Of Chicago’s Department Of Physics answers our confounding questions about the mysterious world of</i> …

Everything You Need to Know About Cholesterol

In categorising components of food, cholesterol falls under lipids (fats and oils). Cholesterol is one of the natural food components that has been …

Everything About Honey You Shouldn’t Miss - Some Facts Will Shock You!

Honey is one of the most popular food sweeteners around the world. It is a thick, sweet substance produced by bees from sugary secretions of flowers …

Unveiling the nasty action of trans-fatty acids in blood

Tohoku University researchers have found that trans-fatty acids promote cell death in a more direct manner than previously thought, leading to the …

Bacteria free themselves with nano-spearguns

(<i>Nanowerk News</i>) Many bacteria are armed with nano-spearguns, which they use to combat unwelcome competitors or knockout host cells. The pathogen …

Medium – Read, write and share stories that matter

Everything About Eggs You Didn’t Know

Eggs are a great source of protein. In food preparation, the eggs used may come from chicken, ducks, quail or even fish. Eggs from these sources have …

Eggs

How To Optimize Your LinkedIn Profile If You’re an Entrepreneur

You probably already know LinkedIn as the platform for professionalsThe post How To Optimize Your LinkedIn Profile If You’re an Entrepreneur appeared …

Learn any of these 16 programming languages and you'll always have a job

Someone has to write that software. Why not you?<p>There are thousands of programming languages, but some are far more popular than others.<p>When a company goes out to find new programming talent, they're looking for people familiar with the languages and systems they already use — even as relatively …

The 3-D Printer That Could Finally Change Manufacturing - MIT Technology Review

It’s less than two months before his company’s initial product launch, and CEO Ric Fulop is excitedly showing off rows of stripped-down 3-D printers, …

Is Microwaving Food Hazardous?

The microwave technology, since the mid-20th century, has made significant contributions to the way we handle and even process food. This has come …

The Fate of the Vitamin A in Vitamin A-Fortified Cooking Oil

The surge in new brands of cooking oil on the global market is no longer surprising, as consumer requests and trends are being translated into …

17 Food and Nutrition Myths Debunked

For various reasons, a lot of food and nutrition myths have been spread across with very little to no scientific backing. Unfortunately, many people …

Most complex nanoparticle crystal ever made by design

The most complex crystal designed and built from nanoparticles has been reported by researchers at Northwestern University and confirmed by …

Don’t set goals for yourself—instead, create systems that make it easy for you to succeed

A lot of my friends are spending the month of January “going dry” or giving up sugar or training for marathons. I can relate. As a Type-A, goal-oriented masochist, I tend to make deeply ambitious New Year’s resolutions each year. Witness Exhibit A: My resolutions from 2016. I’m embarrassed to say …

New York City

Here's How the Stock Market Works

If you're new to investing, the stock market can understandably seem confusing. However, understanding the stock market doesn't need to be too difficult. While it's impossible to explain every detail of how stocks and the stock market works in a single article, here's an overview of the …

10 Habits That Will Dramatically Improve Your Life

We have to be very careful in choosing our pursuits, because our habits make us.<p>Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article originally published on Jan. 17, 2017.</i><p>In Hans Christian Andersen’s fable <i>The</i> …

Exercise and Water: What You Need to Know

Water and the human body in a bite<p>Water is an essential liquid for life; it is the most abundant component in the human body representing about 45 to …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Workouts

6 Lifestyle Hacks to Stay Healthy Even After the Holidays

Christmas is here again! The holidays come with great joy and in most times, unfettered celebration. The euphoria that accompanies this great season …

17 Marketing Trends To Watch Out For In 2017

December is the time of year when every strategist should be taking a step away from the day-to-day and giving a good hard look at the past year’s performance. After all, if you’re not paying attention to what has worked (or hasn’t worked) over the past 12 months, how are you going to know what to …

Marketing

Deadly bacteria on chickens now resistant to antibiotics in half of cases

Half the strains of a deadly food poisoning bug, which is common in supermarket chicken, are now resistant to the most effective antibiotics, a new report from the Food Standards Agency (FSA) has warned.<p>The campylobacter bacteria kills around 100 people in Britain each year and is responsible for …