BA Woodford

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17 Small (And Totally Doable) Tweaks That Will Change Your Year

Your goals may be big, but small changes help you get there.<p>When we think about New Year’s resolutions, we often think about huge life changes: losing 50 lbs, being happier.<p>There’s nothing wrong with these goals, except that they’re so big they’re intimidating. A better approach? Look at tiny …

Time Management

7 Ways to Stay Motivated and Accomplish Anything | Inc.com

Does the start of a New Year renew your energy and motivation to achieve change? For most it does, but let's face it, no matter how driven you are, there will be times when your energy and commitment will ebb. Yes, it happens--even to the most motivated among us.<p>You may have a great plan for your …

Motivation

Porridge could be key to a long and healthy life, says Harvard University

Eating porridge, brown rice or corn each day could protect the heart against disease, Harvard University has found<p>A small bowl of porridge each day could be the key to a long and healthy life, after a major study by Harvard University found that whole grains reduce the risk of dying from heart …

8 Foods That Are Hurting Your Brain

Eat these foods for a sluggish, forgetful, and even depressed noggin.<p>You know avocados, berries, and dark chocolate (score!) do the head good. But for every brain food out there, there's another food—sometimes an otherwise healthy one—that's ready to sap your smarts. Check out these eight foods …

New Research Proves That Not Only Does Meditation Calm You Down, It Actually Alters Your Brain

Many people swear by meditation and mindfulness exercises as a way to increase happiness and peacefulness, but now Harvard researchers have …

Mindfulness

10 Ways To Make Your Confidence Soar Right Now

You’ve probably heard it a million times, “confidence comes from within.” Yet, there can be moments, that sometimes last for years when we forget who …