BA Nolan

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Virginia teen who died suddenly had meningococcal meningitis, officials confirm

A Virginia teen who died suddenly Tuesday had meningococcal meningitis, an infection of the tissues that can be caused by viruses, bacteria or fungi, public health officials in Ashburn confirmed Friday.<p>Madison Small, 18, a student at Broad Run High School in Ashburn, and a senior team captain, …

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30-Minute Yoga Sequence to Prep for Meditation

13<p>SHARES<p>BACK TO 17 Poses to Prep for Mindful Meditation<p>Warm Up<p>Start in Samasthiti (Equal Standing) or Tadasana (Mountain Pose), pressing your feet …

Yoga

The Truth About Coconut Oil: 10 Facts You Need To Know

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects …

alo.re

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Wanna Touch Your Toes? These 7 Poses Will Make It Happen

Whether you haven't touched your toes since third-grade gymnastics class, or you can't remember ever being able to bend over that far, 2015 could be the year you effortlessly fold yourself in half. You can't force your hamstrings and lower back to open up instantly; you need to gradually increase …

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Yoga Boys: A One-Minute Documentary

Some of you might wonder why we're featuring this super short clip of some random, young boys practicing yoga.<p>If you watch the video, you'll see that …

Yoga

a beginner’s guide to healing crystals

rock out.<p>Whether or not you've packed your schedule with weekly Bikram yoga classes and private meditation practices, you may still want a little something that will help you to get in touch with your spiritual side—and add some major zen to your home as well. Enter healing crystals: stones found …

Spirituality

How To Meditate (And Get The Most Benefit Out Of It)

Neuroscientists and psychologists keep discovering more health benefits from mindfulness meditation. And luckily, it's a simple practice, that …

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