Nate Ostler

54 Flips | 1 Magazine | 1 Like | 4 Followers | @B7AudiSLINE | Keep up with Nate Ostler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nate Ostler”

To Maximise Fat Loss and Muscle Gains, Follow the 10 Commandments of Weightlifting

• Popsugar<br>• Health & Fitness<br>• Beginner Fitness Tips<p>Weightlifting Tips For Beginners<p>To Maximise Fat Loss and Muscle Gains, Follow the 10 Commandments of …

Exercise

The ugly truth about America's economy in just four words

The ugliest truth about America's future can be summed up in four words: <b>There is no plan.</b><p>Americans know this, but we haven't really taken it seriously. In 2017, Democrats live in hopes that the meager policy arguments and "plans" Republicans put out into the ether never make it out of Congress. …

Photoshop Trick: Learn How to Expand Dynamic Range and Make Your Photographs POP! (VIDEO)

Here’s a simple but powerful Photoshop tutorial demonstrating how to rehabilitate flat and boring images with a few tips and tricks for expanding …

The 5 FASTEST Ways to Ease Sore Muscles

It was in the mid-morning on a warm August day when I was getting ready to do a serious deadlift workout. I love the <b>barbaric strength</b> you feel after …

10 Success lessons from Guy Kawasaki – “Former Apple evangelist, Venture capitalist” for entrepreneurs

Share14<p>Tweet<p>Share102<p>+12<p>Shares 118<p>Guy Kawasaki is one of the most famous entrepreneurs alive today. He has worked for Apple and Google, written for …

What We Can All Learn From Michael Jordan

Michael Jordan is known as the greatest basketball player of all time. And even those who don’t know much about him can tell that he’s more than just …

A retired Navy SEAL commander breaks down his morning fitness routine that starts before dawn

Jocko Willink retired from 20 years serving as a US Navy SEAL in 2010, but his morning routine is as intense as ever.<p>Willink is the former commander of Task Unit Bruiser, which became the most decorated special-operations unit in the Iraq War. In his new book, "Extreme Ownership: How US Navy SEALs …

Stimulate & Not Annihilate Your Muscles to Growth

The goal of any training program should be to work your tail off in the gym. A great workout does indeed require incredible intensity, heightened …

Muscle

Why Creating a Meaningful Morning Routine Will Make You More Successful

For the majority of my child and adult life I never considered myself a “morning person.” I was a night owl. During my architecture school career I …

Top Tips for a Better Night’s Sleep and Increased Productivity

You might have read a multitude of articles and books on productivity in the workplace, but how much thought have you put into the amount of quality …

Small Business

Colombia Defies U.S. and Halts Spraying of Cocaine Crops

Colombia’s government ordered a halt Thursday to the use of a herbicide that has formed a major part of U.S.-backed efforts to wipe out cocaine crops …

How to Do More Pull Ups

Pull ups are perhaps the best exercise out there for improving your upper body strength, but they can be incredibly difficult to do when you’re just …

5 Productivity Hacks I Swear By

<i>No Comments</i><p>If you are someone who handles a large volume of emails (internal/clients), manage a team and/or are at a CXO position, below are some …

6 Reasons Why You Can't Lose Weight, And What To Do About It

People can't lose weight because they're not working in harmony with their body & mind. For example, diets don't usually work, neither does regular …

The Mindful Self-Express

You can’t stop people from letting you down, but you don’t have to let it derail you. These strategies can help you pick yourself up and move on.<p>As …

Error. Page cannot be displayed. Please contact your service provider for more details. (9)

Killer Cardio

Lean For The New Year: 9 Surefire Weight Loss Tips

If you're looking to make 2015 your leanest year yet, you've come to the right place. Whether you want to push full steam ahead and build on the …

21 Ways to Achieve Wealth and Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In his book, <i>Rich Habits -- The Daily Success Habits of Wealthy Individuals</i>, Tom Corley outlines several habits that distinguish the wealthy from the nonwealthy.<p>It got me to think, How many people operate on autopilot and don’t stop to …

alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

Tips to Build Bigger Muscles - Gain Lean Muscle Quickly

Do you want to gain more lean muscle?<p>A lot of bodybuilders find it hard to gain lean and hard muscle. Here are some simple and easy steps that can …

How to Get Ripped Muscles Fast at Home in Minutes

These days, almost everybody wants to have a nice muscle definition but many of us are not aware of the ways as to how to get ripped muscles fast. …

How to Lose Weight Without Even Trying

Weight loss just got easier!<p><i>By Leta Shy for POPSUGAR Fitness</i><p>Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simple ways to see those pounds melt away. Employ these 10 little tricks …

Fitness

How To Build Muscle - Quickest Way To Build Arm Muscles

Your arm muscles are made up of a series of muscle groups. Your biceps are often what people will notice about you first.<p>Your triceps, on the back of …

The Top Three Muscle Building Mistakes Holding You Back

Introduction:<p>Far too often many people in the fitness industry make the deadly top three muscle-building mistakes without even realizing it. Instead …

Jumping Over the Jumpman: Does Anyone Have the Hops?

There is no shortage of thinkpieces, stat sheets, highlight reels and barbershop debates<p>There is no shortage of thinkpieces, stat sheets, highlight reels and barbershop debates solidifying Michael Jordan’s rightful claim to the throne. Widely considered the “greatest of all time,” even before his …

How to Gain Muscle and Lose Fat at the Same Time

In bodybuilding, there is a common belief that it is impossible to gain muscle and lose fat at the same time. Many bodybuilders believe that you …

7 Foods That Make Your Workout More Effective

It’s a logical, healthy plan—if you stick to your fitness routine and make smart diet decisions, you’re bound to reach your weight loss goals …