B

22 Flips | 2 Magazines | 11 Likes | @B3gmqr4 | Keep up with B on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “B”

How to Reduce Stress Like a Navy SEAL

These are stressful, uncertain times. How are we supposed to be calm and productive workers amid all this chaos?<p>There is one simple way to cage the …

How to Get Ripped Like Brad Pitt in ‘Fight Club’

When <i>Fight Club</i> first hit the big screen in 1999, people weren’t just blown away by the big-screen adaptation of one of Chuck Palahniuk’s most …

The 20-minute workout to lose weight and torch fat

You may think you’d be better off with an hour-long workout—or at least 45 minutes. But here’s the reality: being tight on time can actually make you</i> …

The Stay Home, Get Ripped, Total Body Workout

From prospective clients and random people at dinner parties to strangers on airplanes and vacationers at resorts, I’ve heard every excuse imaginable …

Garlic and Lime Cilantro Rice

Garlic and Lime Cilantro Rice. A wonderful refreshing side dish using simple fresh ingredients and always popular!<p>Garlic and Lime Cilantro Rice. All …

Your Daily Herbal Advisor

Crockpot Broccoli Cheddar Soup #Recipe

<b>Ingredients</b><p>1/3 C Butter<br>¾ C Onion, diced<br>¾ C Celery, diced<br>1/3 C Carrot, diced<br>2 tbs Garlic, minced<br>6 tbs All-Purpose Flour<br>2 12-oz cans Evaporated Milk<br>5 C …

Keep It Down! Build Noise Insulation Panels for Your Shop or Studio

If you use your garage as a home workshop, things can get noisy at times. This is generally acceptable, but if your child is sleeping and you’d like to use a miter saw, or you want to run your CNC router while others are watching TV, a little noise reduction can be quite helpful. Here’s one option …

The Food Lab: Follow These Rules for the Best Fried Rice

I've been holding off on doing a full fried rice story for several years now. I'm not really sure why. Fried rice is a great way to use up leftovers, it is infinitely variable, and there are <i>plenty</i> of variables worth testing out. Couple that with the number of rules that everyone says you simply …

Recipes

Turn Your Guest Bedroom Into A Home Office

Kawasaki W650 by Motovida

Reading time: about 2 minutes.<p>Custom<br>• Japanese<br>• Kawasaki<br>• Motorcycles<br>• Retro<p>The Kawasaki W650 is a motorcycle that quickly earned itself a place amongst the …

Motorcycles

This easy recipe for baked eggs in ramekins will transform your breakfast

Omelets? So over them. Fried eggs? Forget about it. When it comes to breakfast, baked eggs are the best invention since, well, sliced bread. These individual ramekins are filled with a deluxe blend of savory vegetables and rich, creamy eggs; give them 20 minutes in the oven and get your spoons …

Breakfast

These 9 Pro Tips On Immaculate Composition Will Help You Win At Instagram

One of the keys to why Wes Anderson’s films look so damn good is meticulous composition. (Well, meticulous <i>everything</i>, to be exact, but there’s a point coming). Every frame in a Wes Anderson movie looks as painstakingly designed as an album cover, giving the impression of a series of artful still …

12 Tasty Substitutions When Cutting Carbs

Cutting carbs doesn’t have to be a buzzkill—we reviewed some equally awesome options<p>“The best way to cut carbs from your diet is to make creative substitutions,” says Arthur Agatston, M.D., author of <i>The South Beach Diet</i>. “That way you can still eat the foods you love, without busting your diet.”<p>Dr. …

The AI Revolution: How Far Away Are Our Robot Overlords?

Imagine taking a time machine back to 1750—a time when the world was in a permanent power outage, long-distance communication meant either yelling …

Before & After: This Polished White Kitchen Only Cost $5,000

But smart design choices and thrifty shopping make it look like a million bucks. This article originally appeared on GoodHousekeeping.com.<p>Breaking news: This remodel proves that your dream kitchen is not out of reach. When we spotted this makeover on Hometalk, we nearly did a double-take. $5000? …

The Acceleration of Acceleration: How The Future Is Arriving Far Faster Than Expected

*This article co-written with author Ken Goffman.<p>One of the things that happens when you write books about the future is you get to watch your predictions fail. This is nothing new, of course, but what’s different this time around is the direction of those failures.<p>Used to be, folks were way too …

Singularity

The Workout So Fast and Fun You Won’t Notice It’s Cardio

Blast fat without going anywhere near a treadmill, elliptical, or rowing machine<p>Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons, uses fast-paced, metabolic dumbbell circuits …