Azure Taylor

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4 foods to maintain weight loss

Losing weight is physically and psychologically taxing. In order to successfully drop pounds, you have to be disciplined, creative, and determined, but achieving your weight loss goals makes the entire struggle worthwhile.<p><b>Related to Keep Weight Off</b><p>But what happens after you drop a few pants sizes? …

How To Turn Carbs Into A Fat-Burning Weapon

Turning carbohydrates into powerful muscle-building, fat-burning weapons is a lot easier than you think.<p>Until now, you haven’t had many options. If …

Carbohydrates

30 quick and easy beauty tricks using household items

Did you know that you have been spending way too much money on beauty products? There are so many beauty benefits that come from common household …

Cushions Of Colour - Hebes

For a winning combination of year-round foliage colour & summer flower-power, look no further than Hebes.<p>Celebrated for their stunning foliage and …

Habitats

One Simple Yoga Pose Can Eliminate Chronic Lower Back Pain

Chronic back pain — especially when it concerns your sciatic nerve — is the exact opposite of fun. It's anti-fun. If Fun was a superhero, Chronic …

The Crazy Cooking Hack That Reduces The Calories In Rice By Half, Science Finds

What is success to you?<p>To some, when they think of success, they imagine wealth. Others want power. Some just want to make a positive impact on the …

Lose Weight and Feel Great With the Anti-Inflammatory Diet

The anti-inflammatory diet can make you feel great! "How," you ask. By cutting out or significantly reducing your consumption of pro-inflammatory …

10 Natural Supplements To Lose Weight Fast

Mradula Mahajan<p>Read full profile<p>The dream to look healthy and fit will cost no extra money and would not require stretching your eventful work …

CrossFit-Inspired 200-Rep Bodyweight Workout

You don't need heavy-duty barbells, a box, or a pull-up bar for this intense workout, but it's still fast-paced, full-body, and effective. It's just four basic moves, 10 reps each, repeated five times for a total of 200 reps. Aim to do this workout AQAP (as quickly as possible), finishing in under …

8 High Fiber Foods You Should Be Eating Daily

Fiber is extremely important. It escapes digestion in the stomach and ends up reaching the gut. There, it feeds the friendly gut bacteria, leading to …

How We Save Over $150 On Our Monthly Grocery Bill

<b>Guest post from Gurkamal of The Women Talk</b><p>Saving money wasn’t really anything I ever thought about until we became a one-income family. Both my …

Personal Finance

9 Portable Breakfasts You Can Make in a Muffin Tin

We know we're supposed to eat breakfast every morning, but on the days when we're already scrambling (so, every day), we tend to push it off. What we …

Recipes

This Playlist Will Make Your Next Run Feel Like a Dance Party

When it comes to running, we know listening to music can turn a slow slog into a song-fueled success—especially if you're a newbie. Studies show that …

Boost Your Metabolism With This At-Home HIIT Workout

This workout, not including the warmup, is only four moves. Easy peasy, right? Well, each move is a killer and designed to keep your heart rate up while working your entire body. You will do four rounds of the HIIT workout, performing each move for 40 seconds, then rest for 20 seconds before moving …

Workouts

Athlete Nutrition: Focus on These 5 Things

Want to improve your eating habits but not sure how? Here is a snapshot of the most important components of nutrition for athletes.<p>1. Morning and …

12 Ridiculously Good Protein Shakes

Sponsored Content<p>It’s easy to fall into the routine of making the same old classic vanilla and chocolate protein shakes. Sure, they get the job done, …

This Calming Yoga Routine Doubles As A Killer Upper Body Workout

Now this is our kind of multitasking.<p>Consider yourself toned <i>and</i> relaxed.<p>In the Udaya video above, yoga instructor Jules Mitchell takes you through a short sequence designed to target stress. But don't let the nature of the routine fool you: These moves also serve as a killer way to work your upper …

57 Make-Ahead Breakfasts so You Can Sleep in and Eat Well All Week

We're all about the make-ahead breakfast, for those mornings that we just really don't have time.<p><b>As much as we'd love to</b>, we don't have time to make restaurant-ready breakfasts each and every morning for ourselves and our loved ones. That's why we have frittatas, porridges, puddings, bars, and so …

Breakfast

11 foods that reduce your risk of erectile dysfunction

Out of all the 52 foods that boost penis health, there are 10 major ones that can dramatically cut your risk of erectile dysfunction (ED) according …

Be a Part of Our 4-Week Beginner Bodyweight Challenge

If you're completely new to strength training, doing bodyweight exercises is a great starting point. Since you don't need any equipment, you can do them anywhere, anytime. This four-week challenge incorporates six basic moves designed to target all your major muscle groups.<p>Here are instructions for …

Workouts

THIS Simple Exercise Removes Back and Belly Fat in No Time!

What if I told you I had a secret to share that could create a total body transformation in just 4 minutes?<p>No, I’m not trying to sell you a …

10 Fast-Growing Plants for (Almost) Instant Curb Appeal

Bright flowers and colorful foliage are the easiest ways to amp up your curb appeal. If you're in a rush to get things growing, try one of these …

Flowers