Azu Garibay

22 Flips | 4 Magazines | 3 Likes | 1 Following | @AzuGaribay | Keep up with Azu Garibay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Azu Garibay”

30+ Life Skills That Aren't Taught in School but Largely Affect Our Lives

What do you remember learning at school? Algebra? Shakespeare? Chemistry? Baseball? Chances are, your teachers taught you all sorts of useless stuff,</b> …

Self-improvement

Bedtime Yoga: 12 Poses to Help Kids Sleep Better

4.2K<p>SHARES<p>Take the beloved bedtime story ritual a step further with Mariam Gates's sequence that will soothe little ones to sleep.<p>It's bedtime. The …

Yoga Girl's Spring Break Core + Balance Sequence

970<p>SHARES<p>Yoga teacher and Instagram star Rachel Brathen—aka "Yoga Girl" to her more than 1 million followers—is giving YJ readers a sneak peek at her …

5 Awesome TED Talks That Will Make You Remarkably Happy | Inc.com

There are lots of TED Talks about serious subjects like medical research, natural disasters, and even rocket science. However, some TED Talks are sure to put a smile on your face. Here are five of my favorites.<p><b>1. Dan Gilbert: The Surprising Science of Happiness</b><p>Gilbert, author of <i>Stumbling on</i> …

Happiness

4 Outdated Yoga “Rules” We Need More Now Than Ever

You probably don’t have too many yogi friends that practice celibacy, but <i>brahmacharya</i> isn’t the only “rule” from yoga philosophy that’s been left …

Yoga

30 Books to Help Further Your Career

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Is 200 Hours Enough to Teach Yoga?

The proliferation of 200-hour yoga teacher 
trainings may be good for business, but is it 
keeping the practice safe and true to tradition?In 2015, …

Yoga

Extreme Veggie Bolognese Sauce

When a kid says that they can't eat broccoli or peppers because their hair will fall out (we have honestly heard this one before), we shouldn't accept this as an answer. We run the show, remember? Not our little ones! The most common way for solving for this problem is to sneak the vegetables in by …

Italian Food

A One-Pot Indian Comfort Food for Sickness & Health, Summer & Winter

For many Indians, khichdi—a one-pot meal of rice cooked with lentils and vegetables—is a comfort food and a diet staple. There are hundreds of recipes for preparing it and hundreds of ways of consuming it. Many Bengalis enjoy khichdi with an assorted platter of deep-fried vegetables and fried fish, …

French Fries

A Yoga Sequence to Help You Commit to Daily Practice

Discover how a single sequence, when practiced consistently, can provide grounding, openness, and a greater sense of stability in all aspects of your …

The Post

10 Yin Yoga Poses to Embrace Spring’s Spirit of Renewal

Just as nature enters a cycle of renewal, growth and expansion in spring—so does the energy within us. Embrace the opportunity to shed old unwanted …

Yoga

How To Make Your Oatmeal Extra Creamy

It's no secret that oatmeal is the bees knees to breakfast in this trendy health world of ours.<p>My love for oatmeal is an understatement. I adore the stuff. Probably not as much as I adore pancakes with crispy bacon and maple syrup but that's when my romantic mood strikes.<p>Oatmeal can be an everyday …

Recipe: Buckwheat, Banana and Almond Nut Muffins + Pinterest Breakfast Club - Wholeheartedly Laura

James has been gluten free now for 6 days and so far it’s been very interesting for him! He’s managed pretty well, but it’s lunches on the go where …

Breakfast

Forget resolutions—use these nerdy lifehacks to make life a little better in a lot of ways

It’s New Year’s. You want to set goals, and achieve them. But, realistically, you’re probably not going to. Researchers find that anywhere from 40% to 8% of Americans who set New Year’s resolutions successfully stick to them.<p>The problem is that people often aim to completely overhaul their lives, …

Nutrition

25 Healthy (Easy!) Slow Cooker Recipes to Help You Stay on Track in 2016

Preparing meals just for yourself can seem like a ton of work, but there’s always one kitchen gadget you can lean on when you want your meal to be as easy as ordering takeout or hitting up the nearest drive-thru, but <i>way</i> healthier: the slow cooker. When you’re looking for a fuss-free way to stick to …

20 Amazing Under-the-Radar Albums of 2015

Keep on enjoying Adele's album, but here are 20 lesser-known masterworks that you might not have heard about during the last 12 months.<p>I listened to …

Mainstream Media

Aim Healthy U

On the Red Couch with Science of Happiness Writer Eric Barker

<i>What’s the secret to a happy life? Vacation—as long as you’re accruing “experiences,” according to wellness and science of happiness writer Eric Barker. On his blog, Barking Up The Wrong Tree, this former philosophy student and screenwriter explores humanity’s big questions (including “how to be</i> …

Happiness

Soba Noodles Tofu Soup with Limes, Carrots and Kale

<i>Quick, vegan soup with noodles, tofu, kale and carrots to keep you warm on a rainy day</i><p>This is an updated post from May 2015. I have taken new …

Food

Savory Breakfast Quinoa Bowl Recipe

Shares 443<p>There’s something extra satisfying about a savory breakfast, and this quick recipe will give you plenty of energy to start the day. Swap …

Tomato Basil Salad with Seasoned Tofu

It’s no secret that I love tofu. In fact, it just might be my number 1 favourite food. It’s so versatile, I just want to use it in everything (and I …

Vegan