Nur Azmina

1,118 Flips | 21 Magazines | 599 Likes | 3 Following | 7 Followers | @Azmina369 | Keep up with Nur Azmina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nur Azmina”

12 Things Mentally Strong People Do That Nobody Else Does

Most people run away from their fears, but not the mentally strong.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You’ve no doubt heard a million times that you should exercise. But how many people have suggested that you become more mentally fit?<p>I’m not just talking about doing a …

Self-help

66 Positive Things You Should Be Saying to Your Child

In a world where saying "no" is usually a lot easier than saying "yes," it is important to bring up children who don't feel that negativity has a higher value than positivity. Encouraging words can have a truly lasting effect on your kiddos years and years after you've said them, so we should …

Happiness

Here's How to Get the Most Out of Using the Treadmill for Race Training

The “dreadmill.” The “hamster wheel.” If you’re like me, you’ll run outside in almost any treacherous condition to avoid running on the treadmill. …

Marathons
Nutrition

The One Tea You Should Have With Breakfast If You Want A Flat Stomach, According To A Doctor

Looking for new ways to boost your metabolism to help speed up weight loss? There are plenty of little tweaks you can make to your routine right …

Tea

This Mysterious Creature That Washed Up in Vietnam Is Straight Out of a Science Fiction Movie

<b>Did you know that the ocean makes up about 70 percent of our planet?</b> And did you also know that more than eighty percent of it is unmapped, …

Nature

Take these online self-improvement classes and learn how to get fit, work smart, and start your own business

In the pursuit of your dreams, it can sometimes feel like it’s you against the world. But really, the situation is simpler than that: it’s you …

Profit

The 10 Best Healthy Dinners for Busy Families — Recipes from The Kitchn

The best healthy dinners for families are the ones that require just a few ingredients (ideally most of them vegetables!) and minimal equipment, and …

Cooking

3 tips for making the best coffee of your life

• <b>Everyone takes their coffee differently, but certain tried-and-true methods will ensure you a great cup every time.</b>• <b><br>The first step is ditching your</b> …

Coffee

This course uses neuroscience to triple your reading speed

popsci shop<p>Master the science of speed reading and memorization for just $9.<p>In this fast-changing world, it’s vital to acquire new skills. The problem is, learning something new takes precious time. But what if we could speed things up? Become A SuperLearner 2: Speed Reading & Memory is a course …

Video Tutorials

A Fascinating List of Autonomic Functions That Occur Within Human Bodies Every 60 Seconds

That narrator of a fascinating episode of the animated <i>Infographics Show</i> explains the complexity of the human body, focusing specifically on what …

Infographics

10 Marketing, Web Design & Branding Statistics To Help You Prioritize Business Growth Initiatives

In the digital age, business growth tactics are constantly evolving. But when algorithms, platforms and effective initiatives change rapidly, how can you know what to focus on in order to formulate a successful strategy?<p>It turns out, the answer is in the numbers.<p>One of the best benefits of a shift …

Marketing

This Ultimate Breakfast Toast Tastes Decadent, but It's Perfectly Healthy

Whole grains, creamy ricotta, and a quick homemade jam deliver a treat-yo-self breakfast you can feel good about. Store-bought jams are loaded with …

Breakfast

People Are Apparently Putting Toothpaste On Their Boobs To Make Them Bigger

Huh.<p>Another day, another unusual health claim sweeping the Internet. Today, it's the concept that slathering toothpaste on your boobs could help them look firmer and bigger.<p>One YouTube user who goes by the name Editorial Naturalbeauty556 recently shared a video titled “Tighten Sagging Breast in …

Women's Health

How to fry foods without using oil

Can you make deep fried foods that are less greasy and actually healthier? What about frying foods without using a vat of hot oil? That's the promise of air fryers, the latest in trendy appliances.<p>Black & Decker, Simple Chef and T-Fal claim their trusty countertop appliances can give you the taste …

Kitchens

6 apps to hide your secret nude photos

Anyone who's tried online dating has this recurring nightmare: you show your friend/mom/Lyft driver a nice photo on your phone — a picture of your …

Apps

12 Science-Backed Ways to Get People to Like You (Infographic)

Check out these quick tips to help you get more friends and allies.<p>The bigger your network is, the better off you are in every aspect of your life. At work, among friends or with family, the more people like you, the more they want to help you. Whether you’re trying to get a promotion or trying to …

Infographics

The Coffee Lingo Cheat Sheet of Your Dreams

The language of coffee, decoded<p>August 10, 2018<p>We've all been there: you get to the front of the line at an artsy coffee shop downtown and you realize …

Coffee

The 5 Healthiest Salad Dressings, According to a Nutritionist

I’m a salad fanatic. I’ve eaten one nearly every day for years, and I love experimenting with different combinations of greens, toppings, and …

Healthy Eating

4 Common Reasons Why Your Hamstrings Are Tight – and What You Can Do About It

This often-challenging muscle group doesn't have to be the bane of your existence after that long hike or run.<p>Oh, the hamstrings – those pesky …

Biomechanics

How to keep your brain sharp as you get older

Alzheimer’s-related brain changes start as early as your 30s or 40s — but research has unlocked four key strategies that boost your brain power, …

This Supermarket's Way of Selling Bananas Is Pure Genius

Whoever came up with this needs to be promoted.<p><i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>There comes a moment in every person's life when they say to themselves: "Why have I been doing things <i>this</i> way all my life?"<p>This is what many people …

Selling

The Connection Between Ayahuasca, Your Stomach, and Your Mind

Could changing your gut bacteria alleviate depression and anxiety?<p>Psychedelics—a class of drug that acts on serotonin receptors in the brain, causing hallucinations—have been steadily gaining attention in the research community over the past ten years for their potential to treat a host of …

Microbiology

The one thing to keep in mind before investing your money

Investing money is one of the easiest ways to both save money and grow wealth. Rather than keeping your money stashed away in a savings account, you …

Retirement

These Are 15 Free Excel Templates You Can Use to Make More Money

Use them...and profit.<p>In these days of cloud-based systems, mobile applications, and web-based services, why use a spreadsheet for any other purpose than analysis?<p>Three reasons: ease, customization, and cost. A spreadsheet can be easily saved, updated, and reused again and again. A good template …

Project Management

10 Things Full-time Travelers Never Fly Without

Short flights along the coastline or country-hopping through Europe are easy enough to prepare for, but when you’re tangoing through multiple time …

Coastlines

The Tone It Up Girls Show Us the Most Effective Cardio-Ab Routine

Even if you only have a few minutes to spare, it's entirely possible to move your body and boost your heart rate. Take it from Katrina Scott and …

Exercise

Change These Settings on Your New TV for a Better-Looking Picture

If you’re one of those people who buys a brand-new TV, spends hours straining your back trying to place it in your home entertainment center (or …

Tutorials

17 Books That Inspire Inner Peace and Happiness

Happiness is like a drug. It feels so good that we continually seek out more of those euphoric moments just to get another hit. In our modern …

Books

Screens are killing your eyeballs, and now we know how

The "blue screen of death" is taking on a whole new meaning.<p>Blue light’s rap sheet is growing ever longer. Researchers have connected the high-energy visible light, which emanates from both the sun and your cell phone (and just about every other digital device in our hands and on our bedside …

Blade Runner