Azmi Nandez

10 Added | 1 Magazine | 3 Likes | 1 Follower | @AzmiNandez | Keep up with Azmi Nandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Azmi Nandez”

Contador plans to carry on for two more years | News Home | Reuters

PARIS (Reuters) - Alberto Contador is planning to continue cycling for two more years, the double Tour de France champion said on Saturday.<p>Tinkoff-Saxo rider Alberto Contador of Spain (L) and Giant-Alpecin rider Warren Barguil of France cycle during the 186.5-km (115.88 miles) 18th stage of the …

Road Bikes

Busted a Garmin Mount? There’s a Simple Fix

Dog Ears has a $20 solution to get you back in business<p>By now, Garmin’s Edge computer units are ubiquitous in the sport of cycling. On any group ride, you’ll see more than a handful, because they’re great computers whether you’re using heart rate, power, or just the included functions.<p>But there’s a …

Garmin

How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.

Workouts

101 Bike Maintenance Tips Every Cyclist Should Know

Your guide to a longer cycling life—for your bicycle, your gear, even a few friendships<p>Your bicycle doesn’t run on leg power alone. It also needs a little lube, a lotta­ love, and a good ­listen. You may not know every remedy your bike needs to live a long life, but you can gain enough wisdom along …

Woodworking

101 Cycling Tips to Completely Transform Your Bike Life

Ride better, get stronger, be happier, go faster, look nicer, stay safer, get fitter, smile wider, and lots more<p>Want to be a better cyclist? Just ride. Every time you turn the pedals, you naturally improve a little. Of course, one well-placed tip, trick, or nugget of wisdom can help you achieve …

Cycling

How to Fuel on Rides of Every Length

Ride strong and avoid stomach trouble while cycling by eating the right amounts of the right foods at the right times<p>At a recent cycling camp, I was talking with Dave, a 42-year-old father of two who was training for an annual cycling weekend with friends. He was making progress, but was frustrated …

Nutrition

How to Turn Your Road Bike Into Tri Bike

You don't need a whole new bike to go from road cycling to triathlons

Framing

To Catch a Counterfeiter: The Sketchy World of Fake Bike Gear

Inside the disturbing parallel universe of counterfeit bicycle makers, the consumers who do business with them, and the bike industry’s relentless crusade to shut them down.<p>The in-house testing lab at the Morgan Hill, California, headquarters of Specialized Bicycle Components is a gleaming example …

Alibaba Group

TERBARU!! Cerita Hijrah Neelofa