Aziz Patel

63 Flips | 14 Magazines | 8 Likes | 3 Following | @AzizPatel2014 | Keep up with Aziz Patel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aziz Patel”

The 30-20-10 Workout

Photo: Scott Draper<i>This piece first appeared on Triathlete.com</i>When it comes to improving running fitness, every workout has its place in a training …

Exercise

Traditional afternoon teas in London

From afternoon tea at The Ritz to The Savoy, there is a afternoon tea London venue to suit all tastes. Find the best afternoon teas in London here or …

15 Chicken Nugget Recipes for Grown-Up Taste Buds

There’s just something about little pieces of chicken that appeal to kids of all ages. Like wings and tenders, they’re crispy, savory and comforting, and their size makes them a perfect vehicle for hot sauce and dips (OMG the dips!). It’s enough to make us want to order off the kids’ menu well into …

How to Lower Cholesterol in 12 Proven Steps

Shutterstock<p>How to Lower Cholesterol: Eat Some Cheese<p>For a <i>Journal of Agricultural and Food Chemistry</i> study, Danish researchers compared urine and …

Holistic Medicine

The 100 Best Fitness Tips of All Time | Men's Health

It's also the secret to a powerful body, as you're about to find out. In our never-ending mission to get you in the greatest shape of your life, we've grilled the world's top experts and combed our own archives to find 100 perfect fitness training tips—small gems that will make a huge difference in …

17 Delicious Breakfast Sandwiches Worth Waking Up For

The morning doesn't have to suck.

Breakfast

Healthy Breakfast Recipes to start your day off right

Food bloggers and authors share some of their top healthy breakfast recipes, from sweet potato pancakes to guilt-free ice cream...<p>Breakfast doesn’t …

Curry in a hurry: top ten kitchen shortcuts

Chef Maunika Gowardhan shares incredibly useful advice on how to prepare delicious curries - without the hassle<p>Puree ginger and garlic in bulk (use an electric spice grinder or mini food processor if you have one) and freeze in ice cube trays. Just pop cubes straight into the frying pan and let …

Amid fears of more bubble trouble, who'd buy in Dubai?

<b>Homebuyers in Dubai can choose from an apartment block with interiors encrusted in shiny crystals or multimillion-dollar villas on a man-made island. Is investing in these desert dwellings like playing on quicksand or has the city-state learnt the lessons of its 2008 property crash when it nearly</b> …

Real Estate

The Most Common Mistake People Make In Calculating ROI

Your company is ready to make a big purchase — a fleet of cars, a piece of manufacturing equipment, a new computer system. But before anyone writes a check, you need to calculate the return on investment (ROI) by comparing the expected benefits with the costs. Analyzing ROI isn’t always as simple …

How to Negotiate Nicely Without Being a Pushover

We all want it both ways: to get what we want from a tough negotiation and to walk away with our relationship intact. The good news is that kind of outcome is possible. But how exactly do you drive a hard bargain while also employing soft skills? How do you advocate for what you want without …

Adult Central Nervous System Tumors Treatment

Key Points<p>An adult central nervous system tumor is a disease in which abnormal cells form in the tissues of the brain and/or spinal cord.<p>A tumor that …

An Eye-Opening Look At School Playgrounds Around The World

For some of us, the word "playground" conjures images of slides, swings, sand boxes and monkey bars. However, for kids living in the West Bank, recess looks very different from those attending school at a prep school in the United Kingdom, or in Sierra Leone. From the structures and grounds beneath …

Tel Aviv

Got Insoles? 15 Products to Protect Your Feet

10 Seconds Flat Foot Sport<p>The only patented full-length insole that keeps 
the feet in alignment with the ankles, knees and hips, thereby stopping …

Shoes

Runner's World 2015 Spring Shoe Guide

The Happiness Hypothesis

The earth is comprised of right around 7 billion people. We all come from different backgrounds whether they are racial, religious, socio-economic; …

10 Commandments for a Smart and Simple Life

My husband Thom and I have been on the path of simplifying our lives for several years. Every now and then we like to sit down and discuss ways we can better live that example. So while we don't consider ourselves experts on the subject, we do think it's helpful to list what we consider to be most …

Top 15 hidden gems in London

Below, you'll find historic corners of London, hidden-away art and antiquities, curiosities and beautiful buildings that don't appear on traditional …

England

One of 224: 1985 Audi Sport Quattro SWB

This 1985 Audi Sport Quattro (VIN WAUZZZ85ZEA905157) is one of 224 SWB Group B homologation models built and offered new at a substantial premium …

Runner's World 2015 Spring Shoe Guide

The Rebirth of Running

Two days after running and winning her first 100k ultra race last winter in the mountains above Malibu, Olympic marathoner Magdalena Lewy-Boulet, 42, did something she’s never been able to do the week after any distance race she’s finished: she went for a run. “I used to need a full week off my …

Running

6 Steps to Injury-Free Running

Sports doc Jordan Metzl’s get-stronger, run-better plan.<p><i>This is adapted from</i> Running Strong: The Sports Doctor's Complete Guide to Injury-Free Running for Life<i>, by Jordan Metzl, M.D.</i><p>Why do you run? Because it feels good. Because it relieves stress. Because it fills you with energy. Because it makes …

Samsung's voice-recording smart TVs breach privacy law, campaigners claim

US consumer rights group Epic claims Samsung has breached the privacy of its users, and is demanding an FCC investigation<p>Samsung could be investigated by the US Federal Trade Commission (FTC) in the US following a complaint which claims its smart TVs record private conversations without informing …

Privacy

Fraudsters use iPods and 3D printers to target cash machines

As ATM thieves become more inventive, we look at the three main types of cash machine fraud; shoulder surfing, skimming and the 'Lebanese loop'<p>Thieves are stepping up their attacks on cash machine users with new tricks, including a distraction scam that has been used to steal £9,000.<p>Police are …

How to Train to Run 12 Marathons in 12 Months

Tackle the feat by focusing on the big picture during training.<p><i>I’ve set a goal to run a marathon a month, and I'm wondering if you can share training tips to avoid injury. I’ve run several marathons, but I realize this is a different thing all together. How do I train during the 3-4 weeks between</i> …

The Running Times 2014 Marathoners of the Year

Annual rankings of the top marathoners in the world and the U.S.<p><b>The Running Times Marathoners of the Year rankings honor the finest marathon specialists in the world and in the U.S.</b> These athletes who focus on the marathon tend to have limited racing schedules, meaning that few of them typically …

101 things to do in London this Christmas

Make the most of the capital's jolly festivities and add some sparkle to your trip with our magical guide to 101 of the best things to do in London …

The 12 most important moments in science in 2014

Virgin Galactic’s Spaceship Two crashed – and then, 300m miles away, Philae landed on a comet. From the distant origins of humans to our future on the planet, 12 leading scientists pick their key moments and stories of the year<p>1 The West Antarctic ice sheet enters irreversible decline<p><b>13 January</b><p>In …

British windfarms set new power production record

Official National Grid figures show 43% of Britain’s homes were powered by wind last Sunday<p>About 43% of Britain’s homes were powered by wind last Sunday. Figures for the National Grid figures showed that an average of 7.315GW of power was produced by windfarms, setting a new record for the UK. The …