Azanet Alegria

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15 Yoga Poses for Stress Relief

Yoga can help you cope with stress and improve overall health and satisfaction with life. In a national survey, over 85 percent of people who did yoga reported that it helped them relieve stress. Exercise is a very useful way to relieve stress, but yoga is different from spinning class or a gym …

Yoga

The 22 best small towns to visit in your lifetime

All around the globe, there are lots of small towns with an old-school atmosphere, incredible landscape, and an array of activities for travelers.<p>We've put together a list of 22 delightful small towns to visit around the world, from the coastal town of Positano, Italy, to Bled, Slovenia, whose …

Café

23 Things People With Borderline Personality Disorder Want You To Know

It isn't about getting attention.<p><i>Borderline personality disorder (BPD) is a mental illness affecting approximately 1.6% of adults in the U.S. Symptoms — usually beginning in adolescence and early adulthood — include emotional instability, extreme reactions, distorted sense of self, chronic feelings</i> …

The 5 Resolutions You Need To Make If You Ever Want To Retire

When it comes to retirement, failing to plan is like planning to fail.<p>If 2016 brings you a little closer to sticking your toe in the retirement waters, we have some suggested resolutions for you that may even beat starting this year's resolution list with that perennial favorite: Go on a diet.<p><b>1.</b> …

Retirement

Building wealth: Best moves if you're 45 to 54

Money magazine's 101 Ways to Build Wealth package offers blueprints for the different stages of your life on how to achieve real financial security. …

7 Areas of Life That Should Be Prioritized

I had the privilege of interviewing Jay Papasan, co-author of the New York Times Bestseller <i>The One Thing</i>. The idea behind the book is simple. By doing less, you achieve more.<p>During this interview, Jay provides insight into how he prioritizes his ultra-busy life while achieving balance. He explains …

Time Management

Why Broke People Stay Broke

I wish I had a $1 for every time I received an email asking, "How can I afford personal development if I'm broke?" I'd likely take more online classes than I do now. What else would a self-proclaimed self-help junky do with such a windfall?<p>My response is typically the same. "Personal development …

Self-improvement

The 10 Questions You Should Know the Answer to Before You Begin a New Relationship

When boy meets girl sparks fly and hormones rage. As a result, they usually throw caution to the wind and run heart first into this exciting and wonderful thing we call a "relationship." The only problem is that they do so without asking the important and revealing questions that may determine if …

Relationships

5 Ways Small Businesses Can Boost Employee Morale

You already know that you need a high rate of productivity to keep up with the competition. But how much effort are you putting into rewarding those employees that go above and beyond the call of duty for your company? What incentives are you offering to encourage even better performance? While you …

5 Unusual Morning Rituals That Will Change Your Life

Tips On Overcoming Sleep Problems During Pregnancy<p>Published<p>2 weeks ago<p>on<p>July 3, 2018<p><i>Getting a Good Night’s Sleep in the Third Trimester is a Challenge</i><p>…

'Alcoholics Anonymous saved my life, but now I’ve lost my faith'

Jon Stewart spent 14 years attending AA meetings. They got him sober, but at a cost. He asks why so few alcoholics are offered alternative treatments<p>My first day of sobriety was the first day I prayed. I’d always been a staunch atheist; I grew up in Yorkshire during the miners’ strike, and was …

Drug Addiction

A Chunk of Rome Lands in the Bible Belt, Public Health Ignored as H.I.V. Spreads, and Much More!

<b>The Hypocrisy of the Boston Globe Sex Abuse Coverup</b> – David F. Pierre Jr., TheMediaReport.com<p><b>Discipulorum Christi: Students of Christ</b> – Cynthia …

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Cook These 7 Recipes On Sunday, And Feed Yourself All Week

Be better this week.<p>Here we are with another installment of recipes to cook on Sunday that will help you eat healthy, stress-free, homemade meals all week. We're not suggesting that you cook every single meal you'll eat throughout the week on this one day of rest -- that would be an absolutely …

Healthy Eating

10 Questions That Will Transform Your Life

<i>This article was originally published on Completed Thoughts.</i><p>Have you ever asked yourself questions like these?<p>"Why do I have to get up so early?"<br>• "Why is this happening to me?"<br>• "I'm screwed, aren't I?"<br>• "Why is life so hard?"<br>• "I should just give up, shouldn't I?<p>If you are like the average person, you …

Happiness

This Is the No. 1 Ritual You Need to Do Every Day

You read a lot on the internet about rituals that can help you be better in the morning or leap over tall building with a single bound. Maybe some …

9 Things Successful People Do Right Before Bed

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Pet Owners Divorce, Get New Carpet and Decide Dog Has to Go

After living seven years in a home, Bruno, an adorable and sweet Pit bull from the East Coast has found himself homeless because his owners got a …

Divorce