Azher Uddin

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3 Books That Will Transform Your Thinking on Success Habits

Do you ever regret agreeing to something?<p>Maybe you said yes when you should have said “no”.<p>You said yes to a meeting that you knew was going to be a …

Self-improvement

4 steps to getting anything you want in life

“Don’t wish it was easier wish you were better. Don’t wish for less problems wish for more skills. Don’t wish for less challenge wish for more …

Self-improvement

If you want to become a muscle-bound Goliath, start in the kitchen

I was a child of the eighties. Pop culture remembers money-hungry Wall Street executive as personification of the era but, for me, the ideal examples were found on TV sets and in movie theatres. He-Man, Hulk Hogan, Schwarzenegger, Stallone – in the eighties, muscle became mainstream. Most kids I …

50 ways to accelerate weight loss

The average man’s body houses 43.2lbs of fat. And at any one moment, that number is either increasing or decreasing—it’s never stagnant. Spend more …

10 Weekend habits of highly successful entrepreneurs

Share168<p>Tweet<p>Share250<p>+18<p>Shares 426<p>Successful entrepreneurs know that good habits don’t start on Monday and end on Friday. Entrepreneurs expect to …

Time Management

5 Planners That Will Make 2017 Your Most Productive Year Yet

Stop procrastinating and achieve your professional and personal goals in the new year.<p>As we approach the new year, many entrepreneurs are reflecting on the last 12 months and looking for ways to more efficiently reach their goals in 2017. There are plenty of apps that will help you increase your …

15-Minute Full-Body Kettlebell Workout

<i>The following workout was originally featured on Carrots 'N' Cake and written by Tina Haupert, who is part of POPSUGAR Collective.</i><p>Hi, guys!<br>Here's a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart …

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4 Strategies For Remembering Everything You Learn

• knowledge about the subject at hand, like math, history, or programming<p>• knowledge about how learning actually works<p>The bad news: Our education system kinda skips one of them, which is terrifying, given that your ability to learn is such a huge predictor of success in life, from achieving in …

Washington University in St. Louis

5 Reasons Cursive Writing Should be Taught in School

For Teachers Updated April 6, 2018<p>By The Room 241 Team <i>•</i> November 6, 2012<p><i>This post has been updated as of December 2017.</i><p>In the 21st century, teaching …

Teaching

20 Facts About Principals Every Teacher Should Know

Principals and teachers must have an effective working relationship for a school to be successful. Teachers must understand the role of the …

No-excuses fitness: New exercise apps help you get your sweat on

Demands on your time can be overwhelming this time of year. But a few new fitness options mean no more excuses for skipping a workout:<p><b>Listen to your trainer</b><p>Popular audio fitness app Aaptiv provides some 17,000 "classes" a day to its users, who pay $10 a month for unlimited access to trainers …

Exercise

The Best Free Online Courses to Help With Your Finances

You don’t have to learn everything about money at once, but a course can teach you a lot of useful information at a reasonable pace. Especially if …

Personal Finance

myfrequent.com

10 Ways how you can motivate yourself everyday

Share57<p>Tweet<p>Share225<p>+14<p>Shares 286<p>Feeling motivated is perhaps one of the most difficult things you could ever do. If it were so easy, everyone would …

8 Ways To Get People To Take You More Seriously

Do you ever feel like nobody takes you seriously at work? If so, you're not alone. More than 50% of people don't feel respected at work, according to a global survey of more than 20,000 employees by the <i>Harvard Business Review</i>.<p>Maybe colleagues ignore your input in meetings. Perhaps they interrupt …

The Self-Help Books That Changed My Life

I'll admit it. I'm a self-help book junkie. I've been reading them for years and have at least a dozen personal development books on my "to read" …

Self-improvement

Which Is Better For Weight Loss? Cardio Or Weights?

Every day the question pops up in gyms across the country: "I already run/bike/swim/[insert your favorite cardio here]. Do I need to strength train?" …

Exercise

5 Simple Things You Should Do Every Sunday Night to Prepare for the Week Ahead

Failure to prepare means preparing to fail.<p>Being productive is all about preparation. If you know what you need to do ahead of time, you will know exactly where to dive in as soon as you get started. On the flip-side, if you do not take the time to prepare, you will find yourself flustered and …

Time Management

A gap year could be the answer to the student mental health crisis

Malia Obama recently announced that she will take a gap year before attending Harvard University. Historically, American high school graduates have been less likely to take a gap year than their European and Australian counterparts.<p>A study of “The American Freshman,” for example, indicates that …

Mental Health

5 Ways To Overcome Common Running Obstacles

<b>Too tired, stressed or hungry to run? Here’s how to get past everyday training roadblocks.</b><i> – By Beth Dreher</i>Image by People ImagesAs much as you may …

Marathons

5 Reasons Why You Should Write A Business Plan - OLBlog

Why write a business plan? Just for the finance? No. We have 5 good reasons how business plan could help you shape future of your business success. …

8 Habits of the Most Successful People That Lazy People Lack

It all comes down to priorities.<p>Success is a game of habits. In itself, "success" is a relative term and so its "achievement" is fully dependent upon the habits you put into place that move you step by step toward the "end" you define for yourself.<p>To be "successful," it becomes a matter of the …

15 Daily Routines That Will Boost Your Productivity

Looking to become more productive? Here are 15 daily habits that can help you.<p>Feeling the office blues?<p>It's okay. It is an unfortunate reality that most U.S. workers spend long hours in the office, working themselves to death until they become office zombies.<p>Because of the long hours and often …

Iliotibial (IT) Band Stretches to Treat ITBS

The iliotibial band is a thick tendinous fascia that originates on the outside portion of the hip and extends to the side of the knee. After …

The #1 Shortcut to Greater Productivity

Get more done faster and better. That seems to be everyone’s modus operandi these days. And with a new school year starting, you too may be resolving …

Text Messaging

OLBlog

The main serial killer of startups and SMEs is a bad execution. A business without a plan is like a ship without navigation systems. Eventually, it …

10 Things You Can Do to Boost Self-Confidence

<i>“Low self-esteem is like driving through life with your hand brake on.” -- Maxwell Maltz</i><p>Nobody is born with limitless self-confidence. If someone seems to have incredible self-confidence, it’s because he or she has worked on building it for years. Self-confidence is something that you learn to …

Spice Quiz

University of Miami<p>Dr. Kareem graduated from the University of Miami with a Doctorate in Physical Therapy in 2007. He has been a licensed Physical …

Self-Reflection

Married Mother and Daughter Face Incest Charges – Years After the Woman Married Her Son

A mother and daughter are facing incest charges after getting married in Oklahoma – and the mother was married to her son a few years earlier, …

Crime