Azhan Yasin

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14 Most Clever Gardening Tips And Ideas

Whether you like to get your hands dirty in the garden or not, it’s nice to have a few gardening tips and ideas up your sleeve. Here are some of my …

Gardening

Mom Creates Kid-Friendly Way To Learn About Money — And It’s Genius

This mom’s financial lesson to her daughter is completely brilliant<p>Remember when you first started earning a paycheck and had to learn how to budget …

I Lived On 51% Of My Income —& Saved $17,000

Two days before my 29th birthday, I shared a thought I’d been sitting on with my girlfriends: What if I didn’t shop for a year?<p>I didn’t come up with …

Minimalism

The Fastest Way to Make Your House Smell Amazing

The holiday season means lots of things, namely food, celebrations and the arrival of guests. We bet you’ve tidied up the living room and prepped the …

Holiday Recipes

The Belly-Fat Inferno Workout | Men's Health

1. Circuit x3<p>Kettlebell Swing<p>20 Reps<p>Place a kettlebell on the floor in front of you. Spread your feet slightly beyond shoulder width, push your hips back, and slightly bend your knees. Grab the kettlebell's handle with both hands.<p>Start your swing with a “hike pass”—like a center snapping the ball …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

10 Flawless Ways to Lay Out a Living Room

Our living rooms wear a lot of hats: we watch TV, entertain friends, have conversations and spend time reading in them. Sometimes they double as home …

Living Rooms

We Asked Interior Designers: What Small Changes Make the Biggest Difference?

Shop a similar look: Candlesticks | Ottoman | Dining Chair Slipcover | Table Lamp<p>Sometimes interiors need change. Whether your style feels a little …

This Is How Long You Really Need to Hold a Plank to See Results | Men's Health

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends striving to do three sets of up to 60 seconds. “It’s OK to start with shorter sets and work up to 60 seconds,” he says.<p>Plus, shorter planks can still give you a solid workout, …

Dad Bod: Redefined Day 4​ Is a Full-Body, 10-Move Circuit | Men’s Health

We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five workouts that will help you completely reshape your body. By using a time-based circuit format—allowing you to focus more on quality reps rather than sloppily pumping out a set number—you’ll build …

​Dad Bod Redefined: Chest and Back Workout | Men’s Health

Yes, you’re a dad, but you don’t need to default into the dad bod—or, at least the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it into version 2.0.<p>We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five …

The purpose of life is to be a nobody

We all experience the world like we are at the center of reality.<p>We think and we feel in relation to how our senses absorb information and how this information mingles with our personal memories. The subjective perception created by these interactions provides the illusion of importance.<p>We forget …

Self-improvement

How to increase your muscle definition

Lots of guys in the gym can get brawny. Chug enough protein shakes and heft enough dumbbells, and you'll definitely stack on muscle that wasn't there …

The 7 Most Dreaded Exercises on the Planet ... and Why They're Good for You

Be honest. There’s probably at least one exercise that makes you cringe and groan. You know the one that makes you want to quit your workout and run …

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

Workouts

5 Exercises Every Fit Guy Must Do

These are the key exercises that you have to be doing, regardless of your specialty.<p>What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being …

Workouts

10 Simple Ways to Develop Leadership Skills in Your Children | Inc.com

Every child has the potential to be a leader. Some may have more traits associated with leadership, but any child's leadership ability, at whatever level, can be groomed and nurtured.<p>Here are some simple things parents (and grandparents, teachers, coaches, aunts, uncles, and neighbors) can do to …

Michael Jordan

Own the Treadmill With This Interval Run — No Matter Your Level

• Popsugar<br>• Health & Fitness<br>• Beginner Workouts<p>Fat-Blasting Interval Treadmill Workout<p>Own the Treadmill With This Interval Run — No Matter Your …

The Simple Formula to Improving Your Performance (in Anything) | Inc.com

We are all in search of secrets for the fountain of youth. Whether it's through the $3 billion cosmetic surgery industry, or through the $30 billion fitness industry, we are all seeking hacks that will give us a competitive edge physically, mentally, and intellectually.<p>What if you could simply …

Self-improvement

48hrs in Edinburgh - the must-sees for the first-time visitor to Scotland's magnificent capital city

Who wants to be a millionaire? Well, most of us probably wouldn’t object too strongly.<p>On a city break to ­Scotland’s wonderful capital you can at …

Scotland

The fiery partnership between two great psychologists can help explain why some relationships fall apart

They say that opposites attract. But we all know opposites can also repel. They both complement and combust—and this tension is at the center of Michael Lewis’s new book, <i>The Undoing Project</i>.<p><i>The Undoing Project</i> offers a keen-eyed look at the complex partnership between the great psychologists Daniel …

Psychology

Theresa May wants to return Britain to realism in foreign policy

Theresa May has signalled a significant shift in British foreign policy: the UK will never again invade other countries “in an attempt to make the world in their own image”. The Prime Minister is embracing realism. She is rejecting the liberal interventionism of the recent past – which led to war …

Mikhail Gorbachev: 'It All Looks as if the World Is Preparing for War'

The world today is overwhelmed with problems. Policymakers seem to be confused and at a loss.<p>But no problem is more urgent today than the …

Just Begin Again: You Can Restart Your Fitness Goals at Any Time

<i>Harness the power of now and let it power you to great things in 2017.</i>BY ROBERT IRVINEThe statistics on failure of new year’s resolutions are …

Robert Irvine

Trans-Pacific Partnership: What pulling out could mean for the US in the long-term

President Donald Trump signed an executive order Monday to withdraw from the Trans-Pacific Partnership, the 12-nation trade deal struck by the Obama …

Feeling Unproductive at Work? Here's Why

With the average Millennial consuming nearly 18 hours worth of media content daily, it’s no surprise Millennials struggle with unproductivity and difficulty focusing at work.<p>In 2017, the digital stratosphere is expanding at a quantum rate, and it’s cluttering our lives and workspaces.<p>If you’re …

Time Management

True Leaders Believe Dissent Is an Obligation

These are head-spinning times for those of us who think about the best ways to lead and the most effective ways to compete. What defines acceptable personal behavior (let alone behavior worth emulating) among public officials? Why would executives at so many iconic organizations — Volkswagen, Wells …