Azah Kadir

108 Flips | 5 Magazines | 13 Likes | @AzahKS | Keep up with Azah Kadir on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Azah Kadir”

17 Healthy Ways to Lose Weight Fast

No crash diets allowed.<p>Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to …

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus …

23 Tips That'll Trick Others Into Thinking You're A Chef

You might even find yourself on the next episode of Chopped.

11 TED Talks that will help you strengthen your relationships

Relationships also come in all sizes and colors — there are romantic relationships, work relationships, and friendships, just to name a few.<p>Regardless of what kind of relationship you want to strengthen, each is fundamentally similar to the next in a number of ways.<p>In all healthy relationships, we …

TED Talks

Revealed: The simple ‘40-second’ secret to boost your memory

If your memory constantly lets you down, here’s a simple technique that may just be the answer to your problems (if you don’t forget it).<p>It’s known as the drawing effect and will help you remember and recall information more easily in less than 40 seconds, according to a new study.<p>While Sherlock …

10 Memorable Thanksgiving Day Desserts

There's a reason people always save room for dessert: it's usually the most memorable part of the meal. This year, ditch the plain ole pumpkin pie for some sweets with a little more pizazz.<p><b>1. Double Chocolate Pavlova with Mascarpone Cream and Raspberries</b><p>A pavlova is a cake-shaped meringue with a …

Dessert

11 Apple Cakes That All Deserve Awards

Everyone likes to be the best at something some of the time.<p>Turn, for proof, to high school yearbooks, which try so hard to give so many gangly 18-year-olds "best" titles that superlative pages are filled with not only "Best Dressed," "Most Athletic," and "Most Likely to Succeed," but also with …

12 Commandments Of Happy, Long-Lasting Relationships

<i>By Charles J. Orlando</i><p>When it comes to creating successful relationships, you need certain critical traits in place. Traits not just merely "present," but existing in a real and genuine way that emanates from each partner through their own want (not because someone is complaining). The moment "give …

Happiness

11 Easy Crock-Pot Desserts

You already know your slow cooker is good for stews, chilis and even chicken wings. But turns out, it's also the ultimate appliance for cooking dessert. Here: 11 sweet recipes to get you started.<p><b>Pumpkin Pie</b><p>A pie is a pie even if it's served in a bowl. <b>Get the recipe</b>.<p><b>Gooey Chocolate Cake</b><p>Idiot-proof!</b> …

Cooking

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

20 Postpartum Recovery Tips From Nurses And Midwives

In preparation for your new arrival it is likely you will take classes, read books and get advice from friends and family on how to take care of your new baby.<p>What you can easily forget in all the excitement is that you take care of yourself too!<p>To help you focus on YOU, we recently asked our …

Floyd Mayweather Jr. vs. Andre Berto: PPV Buys Reportedly Between 400K and 550K

If Floyd Mayweather Jr. is actually retiring, it appears he'll be going out with one of the biggest financial duds of his professional career.<p>Kevin Iole of Yahoo Sports reported that Mayweather's Sept. 12 bout with Andre Berto drew somewhere between 400,000 and 550,000 pay-per-view buys—his lowest …

From drinking vinegar to making time for sex... the 50 things you can do to boost your health right NOW

With a busy diary packed with work, family and social commitments, making time for your health can prove impossible.<p>The ability to get a grip of your …

Digestion

This Is What Happens When You Waffle Iron Everything

Yes, even gyoza.<p>Getting creative with a waffle iron isn't a novel idea. People have been sneaking hash browns and cheese into our favorite kitchen appliance for a little while now. But the creative folks at ChefSteps have taken it a step further when they went on a waffle iron cooking frenzy. …

Breakfast

8 Things to Do During First Year of Marriage

There’s nothing quite like the excitement that begins at your engagement and lasts all through the big day. But when all is said and done (and you’re married!) the excitement may seem to fade a bit. While this is perfectly normal, there are many ways to keep your newlywed status exciting and …

Make Overnight Oats That Actually Taste Good by Avoiding These Common Mistakes

Faster, faster, faster! Make a better breakfast in a hurry by perfecting the art of overnight oats.<p>When it comes to fast, healthy breakfast options, it's hard to beat overnight oats. They're the ultimate big-batch food, meaning they easily double, triple, and quadruple in scale—and they get better …

Breakfast

Broccoli Stem Marrow: Start Treating Vegetable Stalks like Bones

<i>These are broccoli stalks like you've never seen them before.</i><p>Pick up a bag of broccoli from your grocer’s freezer aisle and the picture on the package will promise you beautiful bright green broccoli tops. Open the bag, though, and you’re almost certainly setting yourself up for disappointment: …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

These 5 easy vegetarian pasta recipes will rev up your dinner

A jar of pasta sauce, a handful of meatballs in a pan, a box of spaghetti, and dinner is served, right? Not anymore. Spaghetti and meatballs might be a standby comfort food for your family, but it's not the only noodle game in town.<p>Dinner, solved! 30 days of easy dinner recipes for the whole …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

10 Pasta Tips We Learned from Cookbooks

<i>Tips that'll have you making pasta like a pro.</i><p>Italians eat pasta almost every day—sometimes, <i>twice</i> a day. And they're onto something. Spaghetti, penne, orecchiette, fusilli, farfalle, linguine, tagliatelle: There's no noodling around. Pasta is pretty perfect.<p>But even pasta—the Hail Mary pass of …

The Best 3-Ingredient Dinner Recipes

Who says a delicious dinner has to involve a laundry list of ingredients? (What the heck is nigella seed anyway?) That's why when we're in a rush, we turn to these ten recipes--all of which use just three ingredients.<p><b>Simple Roasted Chicken</b><p>Chicken legs or thighs + butter + fresh rosemary. <b>Get the</b> …

Cooking

20 Secrets to a Flat Stomach

Follow these tips to get toned, enviable abs<p>Follow these tips to get toned, enviable abs<p><i>By Leta Shy for POPSUGAR Fitness</i><p>It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat …

The 30 best places to travel alone

In fact, there are many reasons to travel alone. Solo travel allows for more self-reflection, and chances are, you'll take in more of the culture.<p>We've put together a list of 30 places that are ideal for traveling alone, from an adventure in New Zealand to a relaxing getaway in Cinque Terre, …

European Travel

Our 11 Favorite Recipes for Cooking Chicken Thighs

There are two kinds of people in the world. Those who like dark meat, and those who look great in bikinis. For the 95% of us, this list is for you.

Swimwear

First supermoon of 2015 – in pictures

The sight of a perigee moon happens when the moon is full and makes its closest approach to Earth. The next supermoons will be on 28 September and 27 October

Supermoon

7 Weight Loss Shortcuts That ACTUALLY Work

Cutting corners meets cutting pounds

The Only Guide You'll Ever Need to Finally Score Some Abs

Six-pack, here you come!<p>As a personal trainer, the question I get asked more than any other is: “What’s the best exercise to get a six-pack?” I’ve worked with many women who were super lean and fit but still had a noticeable pooch. There are a lot of factors at play that all have to come together …