Ays Guildford

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Results Speak: Doing These 5 Painful Things Will Pay Off Forever

A lack of productivity leads to a lack of happiness.<p>When you can’t see yourself making progress or getting things done, you get anxious and become …

Make Yourself Immune to Secondhand Stress

<i>HBR STAFF</i><p>Over the past decade, we have learned how our brains are hardwired for emotional contagion. Emotions spread via a wireless network of mirror neurons, which are tiny parts of the brain that allow us to empathize with others and understand what they’re feeling. When you see someone yawn, …

Breaking Bad ... Habits: Beliefs That Stifle Personal Growth

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The path to positive change is often spearheaded by a crisis. When everything feels like it is spinning out of control, you’re more likely to finally pay attention. And while no one wants to endure hardships, those times can be teaching …

Self-improvement

Five Poses You Can Do Right Now To Heal Depression Naturally

<i>Banish the Blues Now</i> just hit No. 1 on Amazon in new releases in Popular Psychology and Medicine.<p>The reason that you can confidently turn to holistic …

Yoga

3 Secrets to Building Your Mental Strength

Most people know how to build physical strength, but there's a lot more confusion over the steps you can take to develop mental strength. While there are lots of exercises that can help you become mentally strong, here are three secrets to building mental muscle:<p><b>1. Talk to yourself like a trusted</b> …

Self-help